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Women’s Health : Breast Pain Causes

Breast Tenderness Menopause

Breast Discomfort – Causes and Symptoms of Breast Discomfort

Breast discomfort is a normal part of being a woman. It is almost always not a sign of breast cancer. Breasts are mammary glands that are responsive to natural hormonal changes, especially fluctuations in estrogen, that occur at menstruation, menopause, and pregnancy. Hormonal changes can cause breasts to become hot, swollen, tender, and painful to the touch. “Breast discomfort is really common for women,” says Amanda Clark, M.D., assistant professor of obstetrics and gynecology at Oregon Health Sciences University in Portland. “We see it a great deal during early pregnancy, with menstruation, and during early hormone therapy at menopause.”

Breast care specialists say that for most women, breast discomfort waxes and wanes with the menstrual cycle. Right before and during menstruation, higher-than-usual levels of the female hormone estrogen may cause one or both breasts to swell and become tender. Discomfort ranges from mild tenderness in some women to excruciating pain in others. (Taking oral contraceptives produces similar effects.) For many women monthly bouts of breast discomfort disappear with menopause–unless they undergo estrogen replacement therapy.

Causes Breast Discomfort

Cyclic breast pain appears to have a strong hormonal association. However, studies have not found a consistent hormonal abnormality. The fact that pain often decreases or disappears with pregnancy or menopause lends support to a hormonal association.

As hormonal imbalance is the most probable cause for breast tenderness during menstruation periods, the first step is to ensure your body has the support it needs to maintain good hormonal levels. The best way to go should be to start with a healthy nutrition and maybe follow a hormonal imbalance treatment such as alternative medicine.

Inverted nipple: Repeat occurrences of inverted nipple can lead to mammary duct ectasia. A newly inverted nipple also may obstruct milk ducts, causing inflammation and infection. A nipple that’s newly inverted also could be a sign of a more serious underlying condition, such as cancer.

Avoid touching or stimulating your breasts and avoid hot showers. Binding your breasts may also help. You may try wearing pre-pregnancy sports bras. Wear the bra for a few days and the discomfort should decrease.

Symptoms of Breast Discomfort

Cyclic breast pain: Cyclic breast pain usually occurs in both breasts and involves the entire breast, particularly the upper, outer portions, extending into the underarm area. With cyclic breast pain, you may feel tenderness, swelling or lumpiness in addition to the pain. Women often describe this type of breast pain as dull, heavy or aching. It tends to be most intense during the week or two before your period and to ease up afterward. Cyclic breast pain is the most common type of breast pain, accounting for about two-thirds of cases.

The symptoms are grouped under a variety of different umbrella terms, including cyclical breast pain, cyclical mastalgia (which literally means breast pain), cyclical mastitis or fibrocystic breast disease. Despite their severity and the disruption they can cause, most breast problems are benign, not cancer. However, don’t be tempted to ignore them. Any unusual changes in your breasts should be reported to your doctor.

Forget the calendar. Like many women, you chart your menstrual cycle by consulting your breasts. A week or two before your period, your breasts start to hurt. Then once your period begins, the discomfort subsides…only to start up again next month.

No matter what a woman’s age, the discomfort seems to escalate with emotional stress or prolonged inactivity. Excessive amounts of salt, fat and caffeine also seem to have a negative impact.

Symptoms may range from mild to severe. Symptoms typically peak just before each menstrual period, and improve immediately after the menstrual period.

About the Author

Read about Herbal Natural Home Remedies. Also read about Hair Loss Treatments and Beauty and Makeup Tips

Breast tenderness

Menopause Oral Contraceptives

Acne In Menopausal Women

After the menopause, sebaceous gland function decreases but some women experience a sudden breakout of adult acne at this time. There are three possible reasons for this. As the skin becomes noticeably drier, many women succumb to the pressures of the cosmetic industry to purchase often expensive moisturisers and in some cases over-use of these oily creams
causes ‘acne cosmetica’.

This is partly due to the blockage of sebaceous glands and partly due to a chemical reaction induced by ingredients in cosmetics that encourage blackhead formation. Another reason is that, although androgen production from the ovary declines along with oestrogen production, androgens to some extent assume a more dominant role in some skin areas.

Very few of these women have abnormal amounts of androgen in the bloodstream but it seems that, at least in some menopausal women, the sensitivity of the pilo-sebaceous unit to androgen stimulation is somehow heightened. Hirsutism is one result and acne is the other. A third reason is that in some women the progesterone hormone in their HRT combination may have a slight androgen-like effect. This can be likened to the way in which a minority of young women on oral contraceptives experience a worsening of acne. It should be emphasised that the way in which individual women metabolise hormones varies greatly
so this is not an important effect in all women.

Menopausal and peri-menopausal acne may improve simply by switching to oil-free moisturisers and cosmetics. Remnants of cleansing cream left on the skin can also block
sebaceous glands and encourage blackhead formation. Washing with a good mild soap will solve this problem.

Acne medication including antibiotics may be needed in severe cases of acne. Another option is anti-androgen treatment. This can be incorporated into an HRT regime by substituting cyproterone acetate forthe progestogen. Spironolactone can be used in women not on HRT. In peri-menopausal women still menstruating and still needing contraception, a solution is to use the oral contraceptive containing cyproterone acetate (Diane 35 ED) with the option of adding extra cyproterone acetate if the acne remains severe. A considerable amount of fine tuning
may be needed in individual cases and this requires careful medical supervision. A minority of women with cystic acne at the menopause may need isotretinoin oral therapy.

Hirsutism at the menopause

Facial hair tends to increase at the menopause, probably because of the more dominant role assumed by androgen in sensitive skin areas. Women with no previous problems may
suddenly sprout coarse hair from the chin and coarser hair on the upper lip. Eyebrows may thicken with the appearance of longer darker hairs. As in younger women, social conditioning will largely determine how well a woman is able to deal at the emotional level with this unwanted hair problem. Anti-androgen drugs can be used, with or without HRT, and the usual methods of camouflage and removal can be employed. Medications prescribed for various medical problems occasionally cause excess facial hair as an inconvenient
side effect-for example some drugs used to treat epilepsy.

Oral steroids in prolonged courses over many months or years can also cause facial hair but this is of a more diffuse and fine type (hypertrichosis rather than true hirsutism).

About the Author

David Mitchell is a freelance author who writes for numerous health and welness blogs.

Find out more about how to remove acne scars and more information on quick, safe and effective acne treatments. This site also recommends things to consider when trying to choose an effective Acne Soap for your skin type.

Women’s Health Questions : How to Stop Taking Oral Contraceptives

Menopause Herbal Treatments

Menopause Herbal Treatment

Menopause can be treated naturally and more and more women are seeking natural cures to alleviate the symptoms which can cause misery and in this article, we will look at some of the best herbs you can take to cure the menopause…

The Menopause can make a women’s life a misery and some of the most common symptoms include the following – Hot flashes or sight sweats, tiredness, mood swings, low libido, dryness in the vagina, insomnia. Some women simply are not affected though in most instances it’s to do with lifestyle and diet. If you live a healthy lifestyle and eat healthily you can banish all the symptoms of the menopause.

Menopause affect millions of women world wide. The symptoms vary from woman to woman. The pain and symptoms can severely affect women for years.You can buy powerful supplements which use time tested herbs to treat the menopause which are blended together in potent natural Menopause relief pills and many will include the following herbs.

Y-Oryzanol helps to cholesterol function in the liver and cholesterol balance in the bloodstream. In its role as an antioxidant it also helps to promote better hormonal balance. There are efffective treatment for menopause. Many women treat theri menopause problems with over the counter pills. Some get prescibe medicine. Other treat theri symptoms with natural herbs. Some medicine might have side effects over a period of usage.

Hesperidin is found in citrus fruits and is taken to boost blood circulation it is also taken to also taken treat hemorrhoids, fibroid tumors in the uterus, endometriosis, and also helps to relieve the symptoms of the menopause.

Sage Leaf In terms of the Menopause, lifts mood, helps to control hot flushes and also regulates the menstrual cycle. There are many herbal products that have proven very useful in the treatment of menopause. Also, some herbal stores like  Wellness Herbal Store have excellent herbal products to treat menopause.

About the Author

Roy Graneau
DOB 1962
MA,BS in theology studies,tropical plants,herbal medicine, alternative treatment for chronic health problems, research in plant use for health treatment. Freelance writer on: herbs, alternative treatments for chronic illnesses.

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Physicians Help for Menopause : Herbal Remedies & Menopause

Pre Menopause Symptoms Acne

Low Estrogen Symptoms

Estrogen represents the primary feminine sexual hormone. It is supplied by the ovary and is the origin of many feminine sexual attributes. While both sexes have estrogen in their systems, most women feature it in a much greater amount than men. Women have estrogen to thank for their breasts, wider pelvis and increased body fat in their hips and thighs.

The primary symptoms of low estrogen are irregular or missed periods, as occurs in the years leading up to and during menopause. Estrogen’s primary role during a woman’s reproductive years is to prepare the uterus to receive a fertilized egg, but researchers have shown that estrogen has other effects on a woman’s body as well, which is why estrogen replacement therapy is sometimes recommended to relieve unwanted symptoms associated with menopause and aging.

The primary affects of low estrogen levels are irregular or missed periods, as occurs in the years leading up to and during menopause. Women whose ovaries have been damaged or surgically removed typically experience severe hot flashes and other menopausal symptoms, no matter what their age. Typically when researchers use laboratory animals to study the affects of low estrogen, they remove the animal’s ovaries.

Night sweats are typically associated with menopause. This is because menopausal women have low estrogen levels when they are already in the culminating stage of their child-bearing years. A woman who is not yet in their menopausal stage may also experience uncomfortable night sweats and hot flashes as a result of a deficiency in their estrogen level.

The typical symptoms of low estrogen that most aging women experience are hot flashes, headaches, water retention and joint pains. Other common symptoms that affect their looks are dry skin, weight gain and hair loss. They also experience psychological symptoms such as depression, anxiety and mood swings at this time, in addition to memory loss. Vaginal dryness and loss of libido also occurs at this time.

As you know, menopause is the stage in life when we women no longer menstruate. Pre menopause is the stage before menopause when our bodies are gearing up for the big change.

Due to low estrogen, related to menopause, the skin gets affected and appears dryer and easily develop acne. The dryness of skin can be cured with estrogen replacement therapy, but is not safe because it can cause other health problems. It is concluded through research that supplements which contain red clover isoflavones can maintain elasticity and firmness of skin and help in reducing effects on skin due to decrease in estrogenlevel.

Though hormone therapy is one the treatments available, it is not really advisable because of the side effects involved. Another great option which has found immense popularity among middle age women to boost their libido and overcome other sexual problems is natural libido enhancing supplements.

Proper hormone levels in both men and women are necessary for reproduction. In women, it’s the balance of estrogen and progesterone that allows the female reproductive cycle to occur. I’ve never really met a woman who enjoys the ups, downs, and inconveniences of menstruation. Without that amazing and unusual process, however, we wouldn’t be able to conceive or carry a healthy baby to full term.

Vaginal atrophy is often hormone related. Since our progesterone levels are low during peri menopause, and our estrogen levels are low during menopause, these shifting hormones can be at fault for our soreness. Many women use estrogen cream and progesterone cream to boost their low hormone levels.

About the Author

Read About career options and also read about how to choose the best culinary school and accelerated nursing program guide

Climacteric: Acne rosacea at menopause. © Pankaj Oudhia

Psychological Menopause Symptoms

Menopause Symptoms:Treatments And Relief

A lot of women feel bad when they imagine the thought of experiencing menopause. Aside from being the mark of getting close into the late adulthood stage, the symptoms of menopause also offers the signal for their hormones to start declining and become unbalanced, as a result, increasing the signs and symptoms of aging. This event is actually normal in the life of each woman. This event takes place in the mid or late forties. Once menopause has began, a woman would not have the capacity to get pregnant simply because the female reproductive years comes to an end.

Menopause entails the unexpected drop and imbalance of a woman’s hormones; as a result, numerous signs and symptoms may arise. Menopause symptoms may lead to numerous undesirable changes in the emotional, physical and psychological facet of a woman. But the changes brought on by menopause vary from individual to individual. As a result, it really is absolutely essential to be aware of these signs and symptoms.

Apart from that, having a good understanding about the symptoms, the best remedies and the appropriate treatments can help ease the symptoms and provide menopause relief.

The prevalent menopause symptoms are hot flashes, night sweats, hot flush, anemia, excessive hair fall, irregular menstrual periods with excessive or scanty bleeding, being easily annoyed, sleep problems, moodiness, anxiety, dry vagina, loss of libido, weight gain, confusion, breast tenderness, joint pain, depressive disorder, and worrisome memory lapses.

Menopause symptoms can be treated. Listed here are some useful treatments that can help offer menopause relief.

Liquorices – Take liquorices powder 1-2 tbsp a day. Liquorices incorporate estrogen which is very useful in managing menopause symptoms.

Fibrous Food – This is certainly the healthiest among the treatments of menopause. A woman is recommended to take diet rich in fiber since it is very helpful in enhancing the level of estrogen in the body. Diet ought to consist of garlic, beans, alfalfa, cabbage, beets, vegetables such as pumpkin and fruits just like apple, papaya, and so on.

Hormone Therapy – Definitely, the most powerful treatment option for minimizing menopause symptoms is Estrogen therapy. Your doctor may advise estrogen in the lowest dose required to give symptom reduction for you based on your personal and family medical history.

However, there are several women who do not need treatment for menopause symptoms. Some women find that their symptoms vanish entirely. But some women find the symptom very uncomfortable. In the event that you’re irritated by symptoms, there are a whole lot of ways to cope with them which include things like modifications in diet and lifestyle, herbal remedies, staying away from the triggers of menopause symptoms and enough exercise.

It’s best to work with your doctor most definitely in the event that you have worries regarding menopause symptoms and treatments. Learning how to take care of specific symptom will make it possible for you to obtain relief from unfavorable symptoms of menopause.

About the Author

James Shortridge is a medical professional. He is committed to provide helpful information about <a href=”http://www.hotflashfreedom.com”>menopause symptoms</a> and the best <a href=”http://www.amazines.com/article_detail.cfm?articleid=2067406″>menopause relief</a> tips. He agrees that understanding menopause will enable every woman to enjoy a comfortable life. <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />

Empowered Health News | Exercise Reduces Menopausal Symptoms

Essential Oils Menopause

All About Lavender Essential Oil

Lavender Essential Oil is often referred to as the universal oil, because there is such a multitude of uses for this oil, such as cuts, bruises, burns, headaches, and insomnia.

LAVENDER (Lavandula angustifolia)

ACTION: Antiseptic, analgesic, antitumoral, anticonvulsant, sedative, anti-inflammatory. Lavender essential oil is beneficial for cleansing cuts and wounds and is ideal for skin care, since it prevents the build up of excess sebum, a skin oil that bacteria feed on. Lavender has also been clinically evaluated for its relaxing effects.

TRADITIONAL USES: The French scientist Rene Gatefosse was the first to discover Lavender’s ability to promote tissue regeneration and speed wound healing when he severely burned his arm in a laboratory accident. He immediately immersed his arm into a bowl of liquid sitting on a table near him.

The liquid was Lavender essential oil. The pain quickly went away and the wound healed in a short time without scarring. Today, Lavender essential oil is one of the few essential oils to still be listed in the British Pharmacopoeia.

INDICATIONS: Burns (cell renewal), sunburns (including lips), dandruff, hair loss, allergies, convulsions, herpes, headaches, indigestion, insomnia, high blood pressure, menopausal conditions, nausea, phlebitis, tumors, premenstrual conditions, scarring (minimizes), skin conditions (acne, dermatitis, eczema, psoriasis, and rashes) and stretch marks. It may be used to cleanse cuts, bruises, and skin irritations

FRAGRANCE INFUENCE: Calming, relaxing, and balancing, both physically and emotionally.University of Miami researchers found that inhalation of lavender oil increased beta waves in the brain, suggesting heightened relaxation. It also reduced depression and improved cognitive performance (Diego et al., 1998)

Aromatherapy uses Lavender essential oil when treating psychological problems such as nervousness, insomnia, stress, depression, melancholy, fear and irritability. This oil helps stimulate and regenerate the nervous system and bring a feeling of calm

OTHER USES: Lavender is a universal oil with many different applications. It may help arthritis, asthma, bronchitis, convulsions, depression, earaches, heart palpitations, high blood pressure, hives (urticaria), insect bites, laryngitis, nervous tension, respiratory infections, rheumatism, and throat infections.

A Note Caution: If you are going to put Lavender essential oil on a burn you had better make sure it is 100% therapeutic grade essential oil from a reputable company you trust!

When you actually have a burn that you are trying to treat with Lavender essential oil and you are unknowingly instead putting more caustic chemicals onto your burn this can be serious trouble.

Lavender essential oil that is produced commercially is often distilled for only 15 minutes with a steam temperature of up to 350 degrees Fahrenheit and up to 155 pounds of pressure. Although the oil is easily marketed and sold, it is of very poor quality.

Some people are more concerned about the price than the quality. You can easily sell inexpensive Lavender essential oil if you can produce a pound of oil in 15 minutes instead of a pound of oil in an hour an a half by using lower heat and lower pressure to preserve the integrity of the oil.

In the larger fields of the world at distillation time, you can see chemical trucks hooked into the distillers pumping solvents into the water already in the boiler. This increases oil production by as much as 18 percent.

However, when you put a chemical in the water and force it with steam into the plant, it causes a fracturing of the molecular structure of the oil, altering its fragrance and constituents. Also you cannot separate the chemicals from the oil after they come through the condenser.

Today most of the Lavender oil sold in America is a hybrid called Lavandin, grown and distilled in China, Russia and Tasmania. It is brought into France, cut with synthetic linolyl acetate to improve the fragrance, added to propylene glycol or SD 40, DEP, and DOP (solvents that increase the volume), and then sold in the US as lavender oil.

Oftentimes Lavandin is heated to flash off the camphor, and then synthetic linolyl acetate is added so that it appears as lavender. Consumers do not know the difference and are happy to buy Lavandin for $5 to $7 per half ounce in health food stores, and through mail order.

These synthetic and adulterated oils can cause rashes, burns, or other irritations. We wonder why we do not get the benefits we were expecting and conclude that essential oils do not have much value. When synthetic fragrance constituents are added, the essential oil becomes weaker and weaker with each stage of distillation.

Many people have jumped on the bandwagon because of the money making potential they see in essential oils. They buy cheap oils, rebottle them, label them as 100 percent pure essential oils, and market them without ever knowing their origin or who was responsible for distillation.

It is critical to make sure you are using 100% therapeutic grade essential oils from a reputable company that you trust.

To ensure that you are getting therapeutic-grade essential oils, find a company that submits their oils for routine testing by independent laboratories and whose oils are from organic source, distilled without chemical solvents at minimum temperatures and pressures, and are bottled straight from the still with no alterations or adulterations.

Oils with warnings on them about potential toxicity are probably not therapeutic or safe to use, except in massage, where they are diluted down to a 2-5% concentration in neutral carrier oil. The proof of an oil’s quality is in its manifested benefits when you use it.

A few ideas of the many ways to use 100% Therapeutic Grade Lavender Essential Oil:

Rub Lavender oil on the feet for a calming effect on the body.

Rub a drop of Lavender oil on your palms and smooth on your pillow to help you sleep.

Put a drop of Lavender oil on a bee sting or insect bite to stop itching and reduce swelling.

Put 2-3 drops of Lavender oil on a minor burn to decrease pain.

Mix several drops of Lavender oil with V-6 Vegetable Mixing Oil and use topically on eczema and dermatitis.

To alleviate the symptoms of motion sickness, place a drop of Lavender oil on the end of the tongue or around the naval or behind the ears.

To stop a nosebleed, put a drop of Lavender oil on a tissue and wrap it around a small chip of ice. Push the tissue covered ice chip up under the middle of the top lip to the base of the nose and hold as long as comfortable or until the bleeding stops (do not freeze the lip or gum).

Rub a drop of Lavender oil over the bridge of the nose to unblock tear ducts.

Rub Lavender oil on dry or chapped skin

Rub a drop of Lavender oil on chapped or sunburned lips.

To reduce or minimize the formation of scar tissue, massage Lavender oil on and around the affected area

Rub 2 to 4 drops of Lavender oil over the armpit area to act as a deodorant.

Rub a drop of Lavender oil between your palms and inhale deeply to help alleviate the symptoms of hay fever.

Rub several drops of Lavender oil into the scalp to help eliminate dandruff.

Place a few drops of Lavender oil on a cotton ball and place in your linen closet to scent the linens and repel moths and insects.

Place a drop of Lavender oil in your water fountain to scent the air, kill bacteria and prolong the time between cleanings.

Place a few drops of Lavender oil on a wet cloth and throw into the dryer, which will deodorize and freshen your laundry.

Put a drop of Lavender oil on a cold sore.

Diffuse Lavender oil to alleviate the symptoms of allergies.

Spritz several drops of Lavender oil mixed with distilled water on a sunburn to decrease pain.

Drop Lavender oil on a cut to clean the wound and kill bacteria.

Apply 2-3 drops of Lavender oil to a rash to stop the itching and heal the skin.

PLEASE NOTE: The information in this article is based solely on the use of 100% Pure Therapeutic Grade Essential Oils due to their high quality and tested purity.

The use of a brand of uncertain quality and/or purity will provide you with potentially dangerous, if not lethal, results. The author assumes no responsibility for your improper use of this information.

The statements about these oils have not been evaluated by the Food and Drug Administration. These oils are not intended to diagnose, treat, cure, or prevent any disease.

About the Author

Rebecca Noel is the author of The Essential Oils and Aromatherapy Info Blog where you can find out everything you want to know about essential oils and their uses with topics ranging from treating insect bites to making an awesome pesto to which oils to use for colds and the flu to making your own scented aromatherapy cards to aromatherapy accessories and much more.

Visit: Essential Oils and Aromatherapy Info Blog

How to Defeat Menopause Hot Flashes with Garden Sage.MOV

Menopause Holistic Remedies

Herbal Remedies For Women With Strong Medicinal Effects

Being a woman is special. Our society tolerates a wide range of stylistic, emotional, recreational and vocational expressions from women. Compared to men, women’s reproductive processes are more complex and cyclical. From menstruation to pregnancy and then menopause – these reproductive processes are likely to cause unwanted medical conditional such as PMS, mood swings and also fertility issues. However, there are numerous herbal remedies for women which provide an effective way to deal with such issues. Women have learnt how to imbibe herbs to deal with each cycle and change.

It is well known that herb water called Elder (Viburnum opulus) is used to ease menstrual cramps. The main cause of PMS in unclear but may involve imbalances of female hormones, adrenal hormones, brain chemicals, and deficiencies in various nutrients. Vitex, also known as chaste tree berry, helps balance female hormones. It acts on the pituitary gland to promote luteinizing hormone and reduce prolactin. It’s perfect for cyclical changes – acne, spotting, breast tenderness, PMS and irregular cycles.

Another herb known as Chinese Yam, is used to ease muscular cramps. This herb is beneficial in dealing with pain in uterus, ovaries, and abdomen. Earlier, this herb was most commonly used as a primary ingredient in hormone and contraceptive pills.

The herb milk Thistle (Silbyum Marianum) offers several therapeutic benefits to pregnant women. Silymarin, an oxidant present in Thistle acts as a powerful detoxifier that supports liver functions as liver plays an important role for lactating mothers.

For pregnant women, vitamins and minerals are necessary to help fight against sickness and nausea associated with pregnancy. Nutritive herbs include red raspberry leaf; nettles, alfalfa, and dandelion are rich in vitamins and minerals. Some pregnant women can also use appealing aromas of lemon, lavender and spearmint to suppress nausea.

Dong Quai (Angelica Sinensis) is known for its anti-inflammatory and sedative properties. Women can take help of herb’s medicinal constituents to relieve PMS conditions, menstrual irregularities, and even with menopause. If you want a complete holistic treatment then these herbal remedies can prove beneficial for you. It will help you treat several disorders associated with women.

Divine wellness is an Interactive health portal that provides interactive information on herbal remedies for women and home remedy menstrual cramps. We also offer online yoga classes through High Definition video conferencing and also help you learn yoga poses to achieve complete holistic health.

About the Author

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

Dr. Ramsey, What Are Some Natural Treatments For Menopause?

Early Premature Menopause

Some Facts About Early and Premature Menopause

A lot of people believe that menopause is a condition that appears in older women, above the age of 60. But, statistics say that about 1% of women between the ages of 15 and 45 are affected by early or premature menopause. This can appear because of many reasons, and it always leaves an imprint on the lives of all affected women.It was decided that if menopause appears before the age of 45, it is considered early menopause, and if it occurs before the age of 40, it is considered premature menopause.

In many cases, the doctors are not able to determine a cause for menopause in younger women, but sometimes, there are obvious causes of premature or early menopause.The women who have premature ovarian failure have ovaries that do not work properly, and this condition will cause the naturally-occurring premature menopause. The premature ovarian failure can occur because of many reasons. In 65% of the cases, autoimmune disorders are responsible. The body sees itself as an invader, and develops antibodies to its own products, including ovum and menses. Genetic factors can also have a role in the apparition of the premature ovarian failure. Some women are born with very few eggs which will cause menopause to occur years before it should, other women are born with irregularities in their X chromosomes, interfering with egg production before menopause should begin, and there are also other women that enter into menopause early because the same thing happened to their mothers.Premature or early menopause can also appear because of the so-called surgical menopause. Because of some health reasons, like endometriosis, polyps, or ovarian cancer, women will suffer an oophorectomy, or a hysterectomy, surgeries that cut off ovarian function, and as a result estrogen levels will drop suddenly, and the women will enter into menopause.Infections such as the mumps and tuberculosis can infect the ovaries, and will affect the hormonal balance. These cases are rare, but they can be linked with premature menopause.Chemotherapy or radiation cancer treatments can kill cancer cells, but they also kill healthy cells, especially digestive cells, and ovarian cells. There can appear temporary menopause, or permanent menopause.

Usually, the symptoms of premature menopause are the same as those of natural menopause. We can mention night sweats, hot flashes, insomnia, headaches, and joint or muscle pain. There can appear body shape changes, and water retention.

Emotional ups and downs including depression, cravings, and forgetfulness can be experienced by the menopausal women.Usually, early and premature menopause tend to develop more severe symptoms than menopause occurring after the age of 45. In early menopause there is often a rapid decline in the amount of estrogen, and there can appear extreme hot flashes, fatigue, mood swings, and depression in some women.

As treatment, it is suggested that most women who have undergone early or premature menopause seek out hormone replacement therapy. Taking appropriate doses of estrogen can ease the menopause symptoms, which are very sudden and severe, especially after surgery.A good help can be given by friends, family and other menopausal women who will be your support to pass through the difficult times.

For more resources about menopause or about menopause products please review http://www.menopause-info-guide.com/menopause-products.htm

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For more resources about menopause or about menopause products please review http://www.menopause-info-guide.com/menopause-products.htm

Premature menopause

Polycystic Ovarian Syndrome Menopause

Overcome Infertility – Fertility And Polycystic Ovarian Syndrome In Conventional Medicine Perspective

I. Definition
Polycystic Ovarian Syndrome is defined as endocrinologic diseases caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries as resulting of enlarged ovaries, leading to hormone imbalance( excessive androgen), resulting in male pattern hair development, acne,irregular period or absence of period, weight gain and effecting fertility. It effects over 5% of women population or 1 in 20 women.

II. Symptoms of PCOs
1. Irregular or absent menstrual periods
2. Male pattern hair growth
3. Acne and oily skin
4. Over weight
5. Obstructive sleep apnea
Closure of the upper airway, causing stop breathing while sleeping
6. Difficult to conceive

III. Diagnosis
If you have above symptoms, you may have PCOs. It is for your benefit to visit your doctor or gynaecologist immediately, because it may effect your chance of fertility. It is easy to identify through your medical history, physical exam and a blood test. In fact, the most effective long term treatment for PCOs can be done naturally at comfort at your own home.
The blood test includes testing of
DHEAS, testosterone, SHGB, LH and FSH ratio, TSH, IGTT level ( fasting insulin) and several other androgens are used to evaluate adrenal function. If there are abnormal secretion of certain hormones, you may be in a high risk of having PCOs. You may also require to have an ultra sound to look at your ovaries.

IV. Causes of PCOs
The causes of polycystic ovarian syndrome is still unknown, but there are some suggestions
1. Genetic predisposition
A genetic predisposition is defined as a genetic problem of some women who were born predisposed to certain health problem. In this case, it is polycystic ovarian syndrome.

2. Insulin resistance
Insulin resistance is defined as above normal level of insulin in the blood of a person. It may be caused other health problem such as diabetes, abnormal function of pancreas or caused by low numbers of the insulin sensitivity of cells, which impairs the process of glucose in energy conversion and high blood glucose levels in the body, leading to hormone imbalance resulting in increasing the risks of cystic follicles or ovarian cysts development.

3. Obesity
Obesity is defined as a person whose BMI index is over 24. As we known, obesity women is always associated to insulin resistance, leading to the same problem as mentioning above.

4. Hyperandrogenism
Hyperandrogenism is a medical condition characterized by excessive production and/or secretion of androgens leading to male pattern hair growth.

a) Hirsutism
Hirsutism develops when follicles in androgen sensitive areas start to form thick, pigmented hair as opposed to thin, short, non-pigmented hair normally seen in those areas in women.

b) Cushing syndrome
Cushing’s syndrome is a chronic illness caused by over production of cortisol hormone leading to lower sperm production in male and abnormal ovulation in women.

c) Disorders of cortisol metabolism,
Cortisol is usually referred to as the stress hormone, as it is secreted in large volume for our body to response to stress and anxiety. Disorders of cortisol metabolism is defined as a condition of which cortisol hormone has losen its function in restoring homeostasis after stress and inhibited insulin, causing blood sugar to rise.

d )Hyperprolactinemia
Prolactin is produced by the anterior pituitary gland primarily which plays important breast development during pregnancy and milk production after birth. Hyperprolactinaemia effects the normal function of the hypothalamus and pituitary gland, leading to ovulatory infertility, a decreasing in menstruation and sometimes lost of menstruation and lost of sexual desire.

e) Acromegaly
Acromegaly is defined as over production of growth hormones caused by a benign tumor or of the pituitary gland and in rare case, it may be caused by tumors of the pancreas, lungs, and adrenal glands, leading to excess GnRH, resulting in male pattern hair growth.

5. Environmental chemicals
Environment chemicals such as xanoestrogen can causes over production of certain hormone and reduction of others, leading to abnormal function of the reproductive organs including the development of follicles and increasing the risk of PCOs.

6. Food adulterantion
Food adulterantion is defined as admixture or substitution of inferior substances or by the removal of some valuable ingredient in foods, leading to hormone imbalance and distorting the natural process of women reproductive system.

7. Chronic inflammation
Prolonged inflammation, known as chronic inflammation, leads to a progressive shift in the type of cells which are present at the site of inflammation and is characterized by simultaneous destruction and healing of the tissue from the inflammatory process.

V. Types of Conventional treatments
1. Metformin
a) The effectiveness of metformin
It is an oral anti-diabetic drug used to treat type II diabetes. It is also used widely in treating PCOs by suppressing the production of endogenous glucose by the liver as it helps to make insulin working more effective without changing the level of insulin in the body, thereby helping to regulate the production of certain hormones resulting in ovulation and egg production.

b) Side effects:

i) Gastrointestinal upset including diarrhea, cramps, nausea and vomiting.
ii) Buildup of lactic acid in the body.
iii) Abdominal pain or cramps.

2. Clomiphene (Clomid)
a) The effectiveness of chomiphere
It is considered as a fertility medication. The effectiveness of clomiphere is that it helps to induce ovulation in women who are not ovulating at all and to increase the production of egg for women with letual phrase defect by stimulate the function of pituitary gland in series of hormone production, including LH, FSH and egg follicles.

b) Side effects
i) abdominal pain and cramps.
ii) Breast tenderness.
iii) Ovaries swelling,
iv) Sleeplessness
v) Gastrointestinal disorder including nausea, and vomiting.

3. Hcg
a) The effectiveness of HCG
Human Chorionic Gonadotropin (HcG) is defined as a hormone secreted by specialized cells called trophoblasts and later by the placenta. Since it is similar in structure to LH, it helps to induce ovulation by stimulating the release of mature egg, approximate 36 hour after taking it. HCG not only pinpoint the best time for sexual intercourse with success conception or assisting intrauterine insemination in egg retrieval.

b) Side effects
Although side effects of HCG is not common, but some women may experience
i) Headaches
ii) Irritability
iii) Restlessness, slight
iv) Water retention
v) Breast tenderness
vi) Depression

4. Gonadotropin (HMG)
a) The effectiveness of HMG
HMGcontains natural FSH and LH, is a purified form of urine of post menopausal women. By stimulating production of LH and FSH to right levels, it helps to induce ovulation and develop mature follicles. if you are found to have low natural gonadotropin or estrogen levels or you need to have multiple egg follicles for artificial insemination. The medication may be also used if chomiphere therapy and other medication have been failed to induce ovulation.

b) Risks and side effects
i) Risk of miscarriage ( Quality of egg does not address here)
ii) Ovarian enlargement ( Caused by over stimulation)
iii) Ovarian hyper stimulation syndrome (OHSS)
iv) Multiple pregnancy
v) Headache and abdominal pain and cramps.
vi) Breast tenderness

5. Dexamethasone
a) The effectiveness of dexamethasone
Dexamethasone is a synthetic member of the glucocorticoid class of steroid hormones and a prescribed medication for fertility but does not use frequently as the other medication. It helps to induce ovulation by suppressing the androgen levels, resulting in increasing the chance of fertility.
b) Side effects
i) Stomach upset
ii) Glucose intolerance
iii) Moodswing and irritability
iv) Depression
v) Water rentention
vi) Hypertension

6. Artificial Insemination (In Vitro Fertilization (IVF))
a) The effectiveness of IVF
In Vitro Fertilization (IVF) may also be offered, if other medication treatment have failed to induce pregnancy for women with PCOS by using HCG or other medication to induce ovulation and egg retrieval.

b) Risks and side effects
a) Ovarian hyperstimulation
b) Pelvic pain and cramps,
c) Shortness of breath,
d) Blood chemistry abnormalities

7. Surgery
Surgery is not commonly performed. If necessary, PCOs can be treated by either a laparoscopic surgery also is known as ovarian drilling or wedge resection. Both methods have not proven to be effective for women with PCOs. It is your benefit to forgo this type of expensive treatment in favour of other such as IVF.

Remember the most effective long term treatment for PCOs can be done naturally at comfort at your own home.

We have spent most of our times in discussing “Fertility and PCOs in Conventional medication Perspective”, we will come back with another article ” Fertility and PCOs with General Perspective”. At the meantime, enjoy reading.

Always keep yourself positive and work together with your doctor, you may get pregnant sooner than you think

If you want to know more about fertility and fertility, please visit my website at:
http://fertility-infertility.blogspot.com/

http://steady-health-1.blogspot.com/

or my home page at:
http://medicaladvisorjournals.blogspot.com/

About the Author

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Woman’s Health- PMS, Hormone Imbalances, Menstruation, PCOS, Menopause, Ep128

Treating Menopause Mood Swings

Dealing With and Treating Menopause

Menopause can be a difficult phase to go through for any woman. Aside from the thought of dealing with physical and emotional changes, menopause has been a cause of unnecessary confusion and worry to those who are nearing this specific phase because they don’t know how to deal with other symptoms.

Characterized by the end of menstruation period, menopause affects every woman differently just like in various biological changes. Common menopausal symptoms include changes in period patterns, hot flushes, night sweats usually followed by a chill, altered sleeping patterns or troubled sleeps, vaginal atrophy or vaginal dryness, thinning, or itching, depression, mood swings and emotional fluctuations, confusion or inability to focus on things and carrying out tasks, and hair loss or growth on unlikely areas such as the face.

Menopause may also cause more serious health problems such as obesity, osteoporosis, and heart attack in the long run if not paid attention. Make sure that you know and are well aware of other menopausal symptoms so you can understand it fully.

PROPOSED TREATMENT AND ALTERNATIVES

If you are one of those who are nearing menopausal years, educating yourself on how you can mange the symptoms and the effects of menopause can help you start living your life in harmony.

Experts suggest that eating a healthy diet along with regular exercise during menopausal years is effective to cope up and treat these symptoms. But if you think you can no longer handle the symptoms of menopause, then it is now time to seek for professional help or treatment to help you out.

Studies show that the need of women to seek for professional help varies on her need and emotional stability. Experts say that although many menopausal women do not really need special treatments for menopause, there are those who need it to overcome their difficulties.

For those women who are thinking of getting a treatment, there are various menopausal treatments available today. Since there is no single treatment that sits down well to all women, it is best if you consult your physician first before getting any of these treatments.

By doing this, you can ask your doctor to discuss with you the treatments that can be perfect for you. The following are the most popular menopause available today.

1. Hormone therapy (HT) or Hormone Therapy Replacement (HRT) is one of the most popular menopausal treatments today. Undergoing through this treatment will reduce and relieve menopausal symptoms like vaginal dryness, hot flushes and night sweats. Recent studies have warranted special caution in using HRT as they may be associated with an increase in heart problems.

Experts agree that HT/HRT should be taken at the beginning of menopause because it can be an effective solution to bone loss or osteoporosis because it can increase bone density by around five percent in two years and can even reduces the risk of spinal fractures by 40 percent.

A follow up after the menopausal years is as equally important to ensure the maximum effect of the therapy.

Experts say that HT is not recommended for the prevention of heart or bone disease, stroke, and memory loss. And since there many kinds of HTs, the best way to know which one is the best for you is by consulting so he/she can suggest what’s most suitable type for you.

2. Bisphosphonates, on the other hand helps the renewal of bone cells that are constantly being broken down. This treatment prevents bone loss by hindering the breakdown process. Although this is effective in preventing osteoporosis, experts warns the interested patients to brace for side effects like gastrointestinal upsets.

Today, the most commonly used bisphosphonates include Fosamax, Actonel and Didrocal that should be taken daily or weekly.

3. Selective Estrogen Receptor Modulators (SERMs) is also one of the popular treatments because it supplies the natural estrogen of the body. Patients must look out for the potential side effects of SERMs that may include hot flushes and vein coagulation.

Other effective menopause treatment include Tibolone (Livial) therapy, parathyroid therapy, Vitamin D and calcium supplements and “Bioidentical” hormone therapy.
Overall, nothing replaces good healthy living habits like exercising regularly, eating well and relaxing,

About the Author

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.bestmenopause.com/treatment.html www.aperfectharmony.com or www.a-1hypnosis.com

A common yet unstated symptom of menopause

Menopause Mirena Coil

Alternatives to Hysterectomy

One of the most radical operations a woman can undergo is a hysterectomy. Every year up to 73,000 British women have their womb removed and also sometimes the cervix, ovaries and fallopian tubes.

The number of women having the surgery has dropped over the past five years. The figure used to be nearer 90,000 but Robin Parsons a specialist menopause nurse for the Amarant Trust – a research centre for women’s health issues – says times are changing. In the Eighties there were huge numbers of hysterectomies done in hospitals around the UK. Women today have more options.

Sometimes a woman may decide that a hysterectomy is the best way to solve problems such as heavy periods, endometriosis, fibroids and PMT. In some situations with cancer of the uterus for example – there’s little choice.

But its not an operation that can be undertaken lightly. You won’t be able to have any more children, You’ll need about 12 weeks off work and a full recovery can take up to two years. Some women experience depression or a reduced libido. If the ovaries are removed, it will result in the onset of the menopause, and women will usually need to go on hormone replacement therapy (HRT) to reduce the risk of osteoporosis and heart disease. One in 50 women experiences complications such as wound infections and there’s a death rate of 1 in 2000 – so its no surprise that many seek other surgical and drug based options. Linda Parkinson-Hardman, Director of The Hysterectomy Association says “there are alternatives – many women just aren’t aware of them”.

DIET

Linda suggests cutting down on meat to see if that helps relieve pain. “Meat tends to be full of hormones, antibiotics and some oestrogens which could make you more likely to suffer from endometriosis and fibroids”, she says.

DRUGS

* A low dose contraceptive pill can reduce bleeding in half of the women who try it.

* Tranexamic acid which is used to promote blood clotting can cut bleeding in 60% of cases, although pain is not reduced.

* Mefanamic acid, an inflammatory drug can reduce bleeding by 20% and ease period pain. But side effects include nausea, vomiting and kidney problems. These drug treatments will not affect your long term fertility.

* A new treatment called uterine artery embolisation can be used to treat fibroids. Small particles of a grainy type substance are passed into the arteries to block off the blood supply to the fibroids so they die or are reduced in size. The fibroids can shrink by 50% in three months.

Mirena Coil

Designed as a contraceptive, the Mirena Intrauterine System (IUS) or coil can also reduce heavy bleeding. It’s fitted by your GP and left in place. After three months use average blood loss is reduced by 85% and by 12 months the flow is reduced by 97% every cycle. About one third of women will have no periods at all, as the progesterone in the IUS prevents the lining of the womb from building up.

One study looked at 54 women with heavy periods who were awaiting a hysterectomy. After being fitted with the Mirena IUS, just under 70% were taken off the waiting list because they were so happy with the treatment.

Possible side effects include headache, water retention and breast tenderness. Pregnancy is rare, but if it does occur it is advisable to remove the contraceptive as soon as possible to reduce the risk of bleeding, infection or miscarriage.

SURGERY

Endometrial ablation – the womb lining is removed with lasers, electro-surgery or cryotherapy (freezing). It can be used to treat heavy bleeding, fibroids and polyps with a success rate of about 85%.

Balloon thermo ablation – a latex balloon containing a heating element is passed into the uterus and inflated with fluid. It then heats up, destroying the uterus lining. It reduces heavy periods in 85% of cases.

Myomectomy – the surgical removal of fibroids, leaving the uterus intact. This is best suited for small fibroids.

Laparoscopically assisted hysterectomy – a relatively new procedure the uses keyhole surgery to insert a small viewing instrument into the abdomen. The surgeon can then remove the uterus or ovaries if required through the vagina. The small incisions leave the woman with minimal scarring which should reduce recovery time to 6-8 weeks. But the operation takes longer to perform and there is a greater risk of complications. This method is not suitable for women with large fibroids or ovarian tumours.

You can find out more about all the alternatives to hysterectomy on The Hysterectomy Association’s website at: www.hysterectomy-association.org.uk

About the Author

Linda is Director of The Hysterectomy Association and the Internet training and development company, Grow A Better Business. She is an Information Scientist specialising in health information and a business analyst specialising in small business use of the Internet. This unique mix comes together beautifully on the hysterectomy association website. Linda has written several books, including 101 Handy Hints for a Happy Hysterectomy and How To Build A Brilliant Business With The Internet. You can find more information about all the subjects Linda writes about on her websites: www.hysterectomy-association.org.uk and www.growabetterbusiness.co.uk

Premenstrual syndrome (PMS)

Late Menopause Risks

Menopause: a review

In our culture, menopause can best be defined as the cessation of menstrual periods and fertility in an adult female. Often called the change of life, the word, menopause, actually means just that—the end of monthly cycles. However, this very simple definition of a natural body process requires a good deal more explanation to thoroughly understand what is actually happening in a woman’s body.

Menopause Causes

When menopause occurs, the ovaries cease to produce eggs, which previously could result in pregnancy if fertilized. This happens because the body is producing lower levels of estrogen and other hormones that control female characteristics, such as breast development, menstrual cycles, body hair, etc. Hormone loss can be responsible for any number of uncomfortable or debilitating problems, relating to many different parts of the body.

Alternative Names

Most women experience their last period sometime between the ages of 40 and 60, with the average age being about 5l years. Menopause is said to specifically occur when a woman has been free of menstruation for a period of 12 months. Until that time, she is considered to be in perimenopause, a time span of up to 10 years in which menstrual irregularities and menopausal symptoms may occur.

A woman can also enter into surgical menopause at any age, if the ovaries are removed as part of a hysterectomy. When only the uterus is surgically removed, and the ovaries are left intact, estrogen and other hormones continue to be produced until natural menopause occurs in mid-life. Chemotherapy, as well as some auto-immune diseases, can also lead to surgical menopause.

Test and Diagnosis Considerations

Diagnosing menopause is relatively easy to do, and identifying specific stages and symptoms is usually not a problem either. Generally, doctors use medical history and symptoms to diagnose the onset of menopause. A blood test to measure the follicular hormone and estrogen levels in the blood can be done, but it is not a definite indicator of menopause. Obviously, doctors will do other tests to rule out certain illnesses if symptoms are severe. For example, neurological tests might be called for if memory lapses seem extreme.

It would seem that such a natural body process would be a somewhat painless and easy transition for most women. Unfortunately, the opposite is true. Studies show that up to 85% of menopausal women experience hot flashes, one of the most common, though certainly not the most serious of symptoms. True, some can sail through the period with minimal problems, but some experience these symptoms for the rest of their lives.

Menopause Symptoms

These symptoms can be many and varied, and sometimes it might seem that almost anything can be blamed on menopause. The important issue here is that menopause is a function of the endocrine system, and thus, the entire body is affected, not just a woman’s reproductive parts. Let’s look at a list of probable and common symptoms, and the areas of the body that are involved:

Reproductive Problems

• Decrease in sexual appetite
• Vaginal dryness
• Breast tenderness

Mental Problems

• Memory loss
• Depression
• Concentration difficulties
• Irritability
• Bouts of forgetfulness
• Fuzziness
• Anxiety

General Aches and Pains

• Headaches
• Hair loss
• Joint pain
• Digestive troubles
• Urinary tract problems
• Weight gain
• Difficulty sleeping
• Hot flashes
• Night sweats
• Fatigue
• Heart palpitations
• Osteoporosis

Of course, one might argue that some symptoms would gradually lead to the surfacing of others. For example, if one is prone to sleep loss, then irritability and loss of concentration might result. Any or all of these symptoms could lead to depression, and so on. However, when one considers that menopause is supposed to be a natural body process, it does seem rather overwhelming that all these unpleasant side effects can and do occur!

Risk Factors

Since all women who live into their middle years and beyond will experience menopause, it is in their best interests to be informed about the various remedies for these symptoms. Basically, the remedies fall into four categories: Healthy Living, Home and Herbal Remedies, Further Alternative Treatments, and Drugs and Pharmaceuticals. The first three categories are the most preferred by the medical community, as the fourth one renders the highest risks and costs. Let’s examine each category and look at specific treatments for some of the symptoms.

Healthy Living & Prevention Tips

This category carries the lowest risk, and would be beneficial to anyone, including the menopausal woman. Obviously, there is nothing anyone can do to prevent menopause from occurring, but adopting a healthy lifestyle can do a lot to ease the transition into this new era.

• A low-fat, high-fiber diet that is rich in fruits and vegetables will help maintain balance and help your body to resist those extra 10-15 pounds that often appear during menopause. Drinking lots of water will also help with dryness issues and keep you hydrated.
• Specific foods that help to promote estrogen production are soy, beets, carrots, alfalfa, apples, cabbage and papaya. Eating these foods within a well-balanced diet can help with hot flashes and night sweats.
• Exercise is key to a healthy routine. Walking, jogging, swimming or jumping rope are all simple exercises that cost little, if anything. Yoga and meditation are also excellent, and can help with depression and sleeplessness.
• Avoid alcohol and caffeine as much as possible. If you smoke, stop.
• Make sure that you are getting adequate amounts of vitamins and minerals in your diet, and/or supplements that you take. Vitamins B, C, D and E are especially important for good bone, skin, eye and brain health. Calcium is your best weapon against osteoporosis.
• Try to consistently get 7-8 hours of sleep every night. This will ensure your overall well-being and help with memory problems, irritability and depression.
• Pamper yourself a bit. Treat yourself to a day at the spa, a manicure or a new hairstyle. Shopping can also be very therapeutic and mood-elevating.
• Seek out some new activities or interests. Get together with an old friend, or plan a party. Join a book club, or get involved with church activities—do something new and different, and you won’t have time to be depressed!

Treatment Options – Home and Herbal Remedies

When we look at this category, it seems easiest to divide the remedies into three groups: those that help with general aches and pains, those that help alleviate sexual dysfunction, and those that aid in dealing with memory problems and depression. The herbal remedies fall into two categories: non-estrogenic and phytoestrogens. Non-estrogenic herbs do not produce estrogen, but provide a supportive climate for hormonal glands so that they produce more estrogen. The phytoestrogens, like Black Cohosh, actually do produce estrogens.

Remedies for general aches and pains

By far, the most common complaint among menopausal women is hot flashes and/or night sweats. The drop in estrogen directly affects the hypothalamus, that area of the brain that controls body temperature. Blood vessels then dilate to try to control the heat, and profuse sweating and red, flushed skin are not unusual. Many women report wanting to tear off their clothes to relieve the discomfort. These remedies have been found to be somewhat effective, and not quite as drastic:

• 20-60 mg. of Black Cohosh
• Licorice powder
• Soy (Soy nuts, tofu, tempeh, soy milk, etc.)
• 3-4 gr of Chinese angelica tea (Dong quai)
• Fruits and vegetables rich in vitamin C (broccoli, melons, berries, apricots, etc.)
• Evening primrose oil
• Wear cotton clothing to bed
• Dress in layers
• Use air conditioning in summer
• Determine what triggers hot flashes and try to avoid (for example: alcohol, caffeine, etc.)
• Drink a bottle of beer (The hops contain phytoestrogens)

Another common complaint during menopause involves sleep disorders, which generally translates into a lack of sleep. It is estimated that almost 60% of menopausal women experience insomnia at some point. Some of this may be due to the aforementioned hot flashes and night sweats, in which case some of the remedies for those things might help with the sleep issues. Apparently the fluctuations in hormone levels are what cause the sleeplessness—kind of like a ragtime band where one instrument hits a wrong note causing the entire band to be thrown off course.

Here are some remedies that can be effective when dealing with insomnia:

• Try to keep as normal a sleep routine as possible. Rise and go to bed at the same time every day.
• Keep the bedroom cool and dark.
• Use your bed for sleeping, not watching television or playing video games.
• Exercise as often as possible. Yoga is particularly effective in helping you to relax.
• Avoid alcohol, nicotine and caffeine later in the day.
• Eat a low-fat diet, and avoid foods that are high in carbohydrates late in the day.
• Drink warm milk or chamomile tea before going to bed.
• Dress in “cool” night clothes.

If things don’t improve, see your doctor or a sleep disorder specialist.

Osteoporosis

Osteoporosis is a serious disease that involves loss of bone mass. Because the bones are weakened, they become brittle and fractures may easily occur, sometimes affecting life style and life expectancy. Menopausal women are at increased risk for osteoporosis because they have stopped producing large amounts of estrogen, which protects the body from bone loss.

Preventive measures, or remedies to offset osteoporosis, should begin well before the onset of menopause. Taking 600 mg. of calcium with vitamin D twice a day, should probably begin when a woman enters her 40′s. Other remedies would include:

• Exercising regularly. Weight-bearing exercise is particularly beneficial.
• Not smoking, or stopping if you do.
• Eating a balanced diet, rich in calcium and green, leafy vegetables.
• Drinking alcohol not at all or in moderation.

Remedies for Sexual Dysfunction

One of the most debilitating effects of a lack of estrogen can be vaginal dryness. This can create a great deal of physical discomfort for a woman in a sexual relationship, as well as damage her self esteem. Hormonal changes can affect the walls of the vagina and the glands that provide lubrication, thus making intercourse a painful experience. Many strides have been made in this area, and the remedies listed below may be helpful:

Several gels on the market can alleviate dryness. Some of the brands are Astroglide, Koromex and K-Y Jelly. Surgical gels are also a good choice as they help prevent bacterial infection.

Gyne-Moistrin and Replens are creams that actually plump, or provide moisture to the vaginal cells, thus relieving dryness. They can be used both internally and externally to provide more comfort during intercourse.

• Prescription hormonal creams and pills will be discussed in the Drug and Pharmaceutical category.
• Vitamins A and E are important in maintaining vaginal health.
• Vitamin E can also help with breast tenderness.
• A Calendula douche can be helpful in treating vaginal dryness.
• The urinary tract and vaginal muscles can be strengthened with pelvic floor exercises.
• Dong Quai and Black Cohosh can help to achieve hormonal balance, thus alleviating dryness.
• Take time to communicate your needs to your partner and be willing to experiment with new ideas in your sexual practices.

Remedies for Depression and Memory Problems

There is little question that all of us experience stress in our daily lives, but when hormones fluctuate during menopause, it can seem overwhelming. It’s no wonder that some women may experience moments of forgetfulness and have difficulty concentrating. Today’s menopausal woman is often a member of the sandwich generation. This refers to raising your own children while taking care of aging parents. Sometimes this occurs in a subsequent fashion, sometimes at the exact same time, but whenever it happens, it certainly adds stress to your life. In addition to all the normal responsibilities that most women shoulder—taking care of family, housekeeping, cooking, working at a job outside the home, financial worries, etc., it is no wonder that many women become depressed when menopause comes along.

There is no magic formula to fix these problems, but here are some remedies that may help:

1. Reach out to others and compare experiences . Join a support group through your church or community, or ask your doctor to recommend one. Studies have shown that support groups can be uplifting and helpful in solving problems or stress-related issues. A support group may also keep you informed about the latest research in specific problem areas. Also, a good online website is Redhotmamas.com.

2. Talk, informally, to other women going through menopause. It helps to not feel alone, and you might stumble on some new ideas that will benefit you. If possible, speak to a woman who is older than you, who has been dealing with menopause for several years.

3. Eat a well-balanced diet, exercise, and try to get 7-8 hours of sleep every night.

4. Certain herbs and minerals can be helpful in improving memory and achieving emotional balance. Vitamins A and B complex and the mineral, Selenium, fall into this category. St. John’s Wort, ginkgo biloba, garden sage and dandelion root also claim to help with depression. Common spices such as garlic, cayenne pepper and ginger seem to have phytoestrogenic properties.

5. Music and dance have proven to be powerful anti-depressants, especially when coupled with aerobic exercise.

6. Exposure to 10-15 minutes of sunlight every day provides emotional and physical benefits.

7. Of course, if you have tried some of these remedies and not had some measure of success, see your doctor. Depression is a serious disease, and should never be taken lightly. Your doctor can determine whether anti-depressant drugs may help, and/or he may refer you to a psychiatrist, psychologist, or other specialist.

Further Alternative Treatments (Supportive Remedies)

Some experts would argue that the following remedies for menopausal discomforts would fit better into the Home and Herbal category, or maybe not in any category at all! However, these practices have been found to be helpful in many instances in reference to pain and supporting emotional well-being. They include:

• Massage
• Acupuncture
• Biofeedback
• Hypnosis
• Aromatherapy

The three categories that we have explored thus far—Healthy Living, Home and Herbal Remedies and Further Alternative Treatments, have almost no, or very little risk, and are relatively inexpensive. The final category, Drugs and Pharmaceuticals, will involve higher risks and greater costs.

Drug and Pharmaceutical Remedies

The most well-known treatment in this final categoy is HRT, or Hormone Replacement Therapy. This provides relief for almost all menopausal symptoms from hot flashes to depression and beyond. Generally speaking, women who have no uterus would be treated with estrogen, and women who still have a uterus would receive estrogen and progestins in a pill or patch form. This was pretty much the Utopia of menopause remedies, but unfortunately, it is now rarely used.

In 2002, the Women’s Health Initiative of the National Institutes of Health completed a study that found that incidences of breast cancer, strokes and heart attacks increased in women that underwent this treatment. Secondary side effects included blood clots, urinary incentinence and gallstones. At this point, the Journal of the American Medical Association recommended that HRT be used for as little time as possible, if at all, in treating menopausal symptoms.

However, Estrogen creams and tablets like Estrace and Vagi-fem are often used to help relieve vaginal dryness and make intercourse more comfortable. Estring is a type of flexible ring that inserts into the vagina to dispense estrogen into the vaginal canal. These medications provide a low dose of estrogen, but it should be noted that some of it is absorbed systemically into other body cells.

Brand Name Drugs

There are now several drugs on the market that are used to treat osteoporosis. Some brand names are Fosamax and Boniva. These drugs are bisphosphonates, which help prevent the breakdown of bones, and thus help to strengthen them. Often they are taken along with calcium and vitamin D. Some side effects include diarrhea, joint pain, weakness and gastric upsets. Injections of these drugs are available for women with esophageal problems.

Menopausal symptoms can be treated with a variety of prescription drugs, some which may seem surprising, given the symptom. For example, Clonidine is usually used to treat high blood pressure, but has been found to be helpful in alleviating hot flashes. Some anti-depressants such as paroxetine and sertraline also make this claim, as does Gabapentin, an anti-seizure drug. And of course, there are many anti-depressants that can be prescribed for mood swings, anxiety and depression.

These drug and phamaceutical treatments carry a higher risk, and generally, come at a higher cost, than the remedies in the first 3 categories. Overall, the medical community seems to feel that a combination of remedies from these categories, using those with the highest risk sparingly, is the best approach to alleviating menopausal discomfort. Research continues in hopes of providing the means to a more comfortable menopausal experience for today’s woman.

About the Author

Name: Harshvardhan R. Trivedi

current buisness affiliations:-

• Moral Nutraceuticals (INDIA) Pvt Ltd.
• Transradial Formulations (INDIA) Pvt Ltd.
• Atlantic Pharma Chem (INDIA) Pvt Ltd.

Education: Currently studying in Institute of Pharmacy, NIRMA UNIVERSITY

• B.PHARM (2010-2014)

Total Patents Filed:- 12

Dr Whiting on Menopause and the Dangers of HRT

Menopause Breasts

Soy Busts Menopause Woes

Menopausal women may experience ailments associated with that stage of their lives. But with the right exercise, diet, and the proper management strategies, they can look forward to menopause as a welcome change.

Among the many healthy foods out there, soy offers multi-dimensional benefits. Aside from containing more protein than milk without saturated fat or cholesterol, soy is considered a complete protein because it has all eight essential amino acids. It’s actually a healthy source of nutrition for anybody. But more than that, soy alleviates some of the ailments associated with menopause.

In Japan, where soy consumption is high, women have minimal menopause problems and only about 16 percent of Western rates of breast cancer. Clinical studies show significant reduction in pre- and post-menopausal breast cancers in women eating high amounts of soy.

As little as 25 milligrams of soy protein a day may decrease LDL cholesterol and triglyceride levels. Soya reduces “hot flushes” and the incidence of osteoporosis. In one study, the addition of 45 grams of soy flour reduced the number of hot flushes by 40 percent.

Certain studies into animal obesity seem to indicate that soy may stimulate the metabolism and may assist in weight loss. According to soy researchers at Iowa State University, “Isoflavone-rich soy may attenuate the increase in fat deposition and prevent loss in lean tissue during menopause.” Thus, soy may assist weight management and control during menopause.

Achieving the right weight and posture leads to better health during the menopause years. Eating soy together with the right diet and exercise are some strategies for menopause management. And for keeping you weight in check, use Zalestra, the most complete hormonal balancing/weight control compound specially developed for pre-menopausal and menopausal women. Visit http://www.zalestra.com for more details.

About the Author

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.

menopause problems – menopause depression – breast pain menopause

Nightmares Menopause

Memory Loss And The Elusive Self

I have no fear of death, but I am deathly frightened of losing my mind and memory. The idea of being trapped in a stranger’s body, lost, adrift in thought and time is more than I can bear. Friends have laughed at my fear; they have countered with glib remarks: “At least you wouldn’t know you are in that condition. You would be so far gone in memory loss that you wouldn’t know your body is deteriorating. If you have no understanding of the nightmare, how can you be suffering?”

True enough. However, I am uneasy about such glib assumptions. The question nags at me still: is there any way the unconscious or subconscious body can know of its misplaced self ? Can someone with dementia or Alzheimer’s have an unconscious or subconscious awareness that his memory, his identity or sense of self has been lost in the shuffle?

So far, I have not come across in my readings a single suggestion that such possibility exists. There is a great deal of literature about unconscious or procedural memory which does not seem to have any relationship at all with an explicit sense of self. We have a vast reservoir of unconscious memories. Our body’s motor functions–getting up, going to the bathroom, walking, sleeping–are all made possible by unconscious or procedural memory–the memory of procedures and actions we need to do to sustain ourselves as living organisms. We do not have to remember to breathe because breathing is an unconscious process embedded in our cells. In this sense, there is no memory loss possible with unconscious memory unless the area of the brain that controls a specific action is damaged.

In a very real sense, we are made possible by procedural memory. There are everyday activities that we do which do not require reflection. Driving a car is a good example of implicit procedural memory. This sequence of action is so ingrained in our cells that the driving itself becomes automatic. These memories have been sandblasted into our limbic system. That’s why we never forget how to ride a bike even if there is a forty year lapse between our last bike ride and now.

Does unconscious procedural memory have an awareness of self? Daniel Schacter of the University of Arizona took a 58 year old man suffering from Alzheimer’s to the golf course. The man could still hold his club correctly, tee up in the right spot and hit very well. These procedures have not abandoned his memory. However, he could not remember that he had taken a shot and started teeing off repeatedly. He could not keep score. By evening, his memory loss was so acute he could not even remember the afternoon’s events and even denied having played the game that day. His sense of an intact self going through the passage of the day is nonexistent. ( “Memory’s Ghost” Hilts 183)

One thing we do know–without memory of events, there is no self. We could not know who we were, who we are or who we want to be. Film-maker Luis Brunuel once wrote,” without [memory], we are nothing….we can only wait for the final amnesia, the one that can erase an entire life, as it did my mother.”

What we also know is that this sense of self is transient–it changes with our memories and despite the sense that there is something primordial and geological about memories, they are not indelible; they do fade and change over time. And in the same way, our subsequent sense of self flickers in and out of focus.

What all this means is that our sense of identity, sense of self is more a work of fiction than truth. It is not meant to be solid bedrock, more like sand on the bottom of the sea, re-composed repeatedly by currents and changing tides. Everything that we experience alters our brain in some form. A word, an event changes the circuitry of the brain. These are physical changes that make the idea of a fixed self very slippery.

If memories change, remembering is not retrieving an actual event from a vault; remembering is re-creating, re-writing the past in terms of the present. Wordsworth defines poetry as a “moment recollected in time”; and by doing so, he has made the present an inexorable part of the past. A remembering is an attempt to make sense of the past in the light of the present, or an attempt to make sense of the present in the light of the past. There can be no memory without at least a whiff of the self in the present. In its explicit and total erasure of events, time and place, memory loss from Alzheimer’s eliminates all traces of self.

And so my question is laid to rest, at least for now. Should I shuffle into old age, demented and forgetful, I need not fear the agony experienced by the unfortunate victims of Bells’ Palsy–a lucid mind trapped in a failing body, conscious all the way to the end of its present and former selves. There is, unfortunately here for these poor victims, no saving grace–like memory loss.

About the Author

A fitness and weight consultant, Mary is helping people reclaim their bodies through nutrition, exercise, positive vision and creative engagement. Visit her at
GreatBodyat50
or at

ProteinPower

Ariel Pink’s Haunted Graffiti – Menopause Man / Fright Night @ ATP Nightmare Before Christmas 2009

Pre Menopause Symptoms Bleeding

Spotting During Menopause – What to Watch Out For

There are many signs and symptoms of menopause and one of the main concerns that women have when they are going through menopause is spotting during menopause and is it normal or not. Well, to an extent menopause spotting is normal, after all your body is changing from going to have a period every single month to having none, so of course it is natural for your body to stop.

One main concern you may have is after you have entered into post menopause and you start spotting heavily, then it is definitely time to consult your doctor, for it can be a sign of something a bit more serious. One of the first symptoms of menopause is irregular periods and this is when your body starts is cycle of stopping the production of estrogen. So it is pretty obvious that some bleeding during menopause is perfectly normal. If however, you are still worried and concerned about the bleeding, it may help to educate yourself on menopause itself and all the stages, signs, symptoms and what exactly you will be going through for the next ten to fifteen years.

One of the main points that women do not realize about menopause is it is not one main stage that you will go through, menopause is broken down into three or four stages. Pre menopause, perimenopause, menopause itself and finally post menopause are the four stages that each and every woman will go through when they are dealing with menopause. While a lot of doctors like to view pre menopause and perimenopause as the same stage, it is a common known fact that they are two different stages.

There is also one more stage that woman in their thirties will end up going through and that is premature menopause. Now, not every woman goes through premature menopause, it is just a few of them. Premature menopause usually hits women whose female family members have had a history of going through premature menopause.

The only time that you are experiencing actual menopause is when you have gone one entire year without any bleeding. This does include spotting, if you are spotting during those twelve months, then you will have to start all over on your count. Menopause is when you have gone a full twelve months without any spotting, bleeding or menstruating what-so-ever. It may be a good idea to keep tabs on how many months you go without bleeding so that way you will have a good indication of when you have gone from pre menopause to menopause itself.

After you have gone the entire year without menopause, you will have entered post menopause and this is when you will have to be concerned if you are still spotting. Spotting when you are in post menopause is absolutely a reason to consult your doctor, for this can be signs of something way more serious. This is especially true if you go from light spotting to actual heavy bleeding. Even though spotting in all the stages of menopause is generally normal, it is still a good idea to get yourself checked out and do not take any precautions.

About the Author

Lance Thorington is a professional writer and online publisher. Read more about spotting after menopause at the menopause site http://www.menopauseabout.com/

Menopause periods – Perimenopause (premenopause) Perimenopause

Premature Menopause Pregnancy Options

How an Egg Bank May Help With Conception and Fertilization

Each individual imagines their ideal conception. For some individuals, conception should occur by a certain age. For others, conception should occur when they have met their ideal partner. Unfortunately, biology is not always in synch with our goals and timelines. Experts suggest that we should have a baby by the age of 28 to increase our chances of having a healthy baby. By the age of 35, the likelihood of conception decreases by 50%. The percentages decrease to 1% by the age of 45. Some females choose to delay pregnancy. For those individuals, an egg bank may be a viable option. Until you conceive or freeze your eggs, you must make the proper lifestyle choices in order to increase their likelihood of a healthy conception. Some of the tips will be discussed below along with fertility options.

Infertility Risks

Women must maintain a healthy weight in order to remain fertile. Females are born with a certain amount of eggs at birth. When a woman passes the age of ovulation, she will no longer produce eggs. Therefore, it is important to have children when women and men are at their healthiest and most fertile. Women who are anorexic, bulimic or on restrictive diets are at risk for suppressed ovulation. People who engage in excessive exercise, dancers or other athletes may suppress ovulation due to elevated endorphin levels. Body fat less than 10 to 15% of the normal amount may put females at risk for anovulation. People who are 15% over their ideal body weight may also experience suppressed ovulation.

Infertility risks increase for women who smoke one to two packs of cigarettes per day. The cells in the ovaries are impacted by certain components of cigarette smoke. A woman’s eggs become more prone to genetic abnormalities. Excessive caffeine has also been known to affect ovulation. Females that consume 300 mg or more of caffeine per day may delay conception by more than a year or more, according to the American Journal of Epidemiology. Moderate alcohol intake of five drinks per week may also impair ovulation and fertility. Gonorrhea, Chlamydia and other pelvic inflammatory diseases (PID) may increase tubal disease or adhesions in the pelvis. Antidepressants may also have an effect on ovulation. Chemotherapy or radiation may cause a person to become sterile. Individuals who work as dentists, dental assistants, anesthetists, pest control dispensers or dry cleaners may also experience problems with infertility.

Other Causes of Infertility in Women

Women who have had a history of ectopic pregnancy, tubal ligation, endometriosis, anovulation, thyroid disease, hyperandrogenism, hyperprolactinemia, polycystic ovarian disease (PCOD), premature menopause, insulin resistance, uterine fibroids or others are at risk for infertility.

Fertility Options

Females who suffer from infertility issues or who suspect they will not be ready to have a baby before they turn 28 should consider an egg bank. Experts may advise individuals to freeze their eggs and preserve them to increase the chances of having a healthy baby. A 37 year old will have a 35% conception rate, if she attempts to conceive at this age. If she freezes her eggs at 37, she will have the same conception rate when the egg thaws.

To begin the egg freezing process, schedule a consultation with a fertility clinic. During the examination, the female will have hormonal testing, pre-conceptual screening and uterine evaluation. The physician will begin the stimulation process and inject the female with fertility medications. Egg growth will be monitored in subsequent visits through ultrasound. Before retrieval, the eggs will be given a final injection to encourage maturation. The eggs will be retrieved 36 hours after this injection. The patient will undergo sedation before the procedure. The eggs will be retrieved vaginally. The laboratory will freeze the eggs and store them for the patient’s future use. This process typically takes two months and costs $7,000 or more. Some individuals have insurance that cover the procedure. Others insurances do not cover the costs.

About the Author

Cooper Rocha writes about infertility issues that people may face today, and the possibility of conceiving with the help of an egg bank. Always looking for leaders in the IVF industry to refer friends and family, he ends up sending them to http://www.myeggbank.com more often than not.

premature ovarian failure pregnancy

Menopause Ovarian Cyst

Ovarian Cysts After Menopause – Yes, Ovarian Cysts Can Occur In Post Menopausal Women

Are you a menopausal women who has recently been diagnosed with an ovarian cyst? You’re not alone, know that women of all ages have experienced the pain and discomfort of ovarian cysts. While they are most common in women of childbearing years, ovarian cysts after menopause can occur.

Learn here, exactly what ovarian cysts are and what you can do to treat them if you are post menopausal woman who was recently diagnosed with a cyst on you ovary.

Understanding What Ovarian Cysts Are

A functional ovarian cyst, the most common type, is a fluid-filled sac that develops in a woman’s ovaries. During the process of ovulation, the follicle that contains the egg does not open as it should and results in a cyst. Most cysts are harmless but they can be extremely painful.

An ovarian cyst, regardless of when or why it occurs, can cause a lot of pain and it’s this pain that generally lead women to see their doctor. You may experience lower abdominal and back pain located on one side of the body. It may be a very sharp and sudden pain that comes and goes. Another symptom is that there is often a feeling of pressure or fullness and can cause changes in bladder activity and constipation.

If the cyst ruptures, the symptoms become more acute. Cysts can go away over time, with the right treatment and by making small but impacting changes in your lifestyle. If you are under a doctor’s care, however, they may want to remove the cyst from your ovary if it continues to grow in size.

How To Treat Ovarian Cysts After Menopause

Ovarian cysts after menopause should be evaluated by your doctor. This is done by a sonogram that gives the doctor a clear picture of the size and shape of the cyst and helps your doctor determine the best course of treatment.

A blood test can evaluate it for cancer cells, as this is the biggest concern for post-menopausal women. The fluctuation in hormones actually helps the cyst resolve itself, but after menopause, this does not occur. Doctors will usually treat a cyst with hormones or surgery to eliminate pain and the potential risk of cancer.

Ovarian cysts after menopause carry a slight increase in the risk of ovarian cancer but most are benign. A sonogram and a C-125 blood test can help your doctor determine your risk. If all signs are good, and there is no pain, most of the time doctors will simply monitor the cyst.

Alternative Treatment Methods For Your Ovarian Cyst

This is the perfect time to begin a regimen of natural remedies that have been very successful for many women in eliminating cysts after menopause and preventing new ones from forming.

Dietary changes are usually the first course of action. Research has begun to show an association between a diet high in meat and cheese and ovarian cysts, namely saturated fats.

Switching to a diet that is high in fruits and vegetables, or a vegan diet, can help the cyst dissolve. Adding garlic, whole grains and minimizing or eliminating sugar and white flower can help bring the body back into balance and give it an opportunity to heal itself.

Natural herbs are also being used to treat ovarian cysts after menopause. Black Cohosh and Red Clover both have an impact on the hormones and help restore them to their natural balance. Milk Thistle and Dandelion have cleansing properties that can rid your body of unwanted toxins.

A vitamin supplement added to the diet can be helpful as well. A multivitamin with minerals should be taken by any woman over the age of 50 for optimum health. Vitamin C will boost your immune system that will in turn help your body heal itself and help you avoid the development of future cysts. Zinc, B-complex vitamins, and antioxidants all have beneficial properties to treat ovarian cysts after menopause.

Ovarian cysts after menopause are no longer a result of the normal female cycle and should therefore be checked by a gynecologist and monitored. But while they are being monitored using natural methods of treatment are your best line of defense and often result in a total cure without the need for surgery.

About the Author

Are you a sufferer from ovarian cysts after menopauseand are looking for more information on natural treatment methods to get rid of your cyst naturally without traditional medicine or worse, a surgical procedure?

Visit http://www.ovarian-cysts-treatment.info today for access to information on natural ovarian cyst relief secrets, balancing your diet to reclaim your health and instant ovarian cyst pain relief to get rid of your unwanted cyst and reclaim your health.

Karen Kalata is an avid reader and writer and enjoys sharing resources that have helped her improve her life. In doing so, she has created relationships with certain experts and in recommending their products may receive compensation for doing so.

Post Menopausal Ovarian Cysts: Causes, RISKS and Treatments

Menopause Late Onset

Changes to Expect and Do After Menopause

Usually at the age of as early as the late 30′s to the late 50′s, women are prone to having their reproductive capabilities checked and halted with the onset of menopause. During this time, certain changes both internal and external occur both for the body and mind. Women are subjected to mood swings brought about by the fluctuating hormonal levels in the body. Coping strategies are compromised because of both lowered estrogen levels and altered feedback mechanisms.

Easier said than done, coping with it and having some tips on how to handle them may help one enjoy living through this stage in life without much complications.

Learn To Accept First

The very first thing that anyone should do is to learn to accept that having menopause occur to the self is a natural thing. Even if the normal norm for such a stimulus would be to deny then accept things, any woman has a lot of time to deny during normal reproductive days. By having to formally accept that this stage is bound to happen, the mind would be set to anticipate things associated with it such as the different signs and symptoms evident.

Being in this stage is not that difficult and worrisome as most people would say. Simply put, this stage is when the body just steps down in being a reproductive existence. The stage of productivity was during the long years of menstrual cycles. At this stage of non productivity, women should then focus more on late stage parenthood rather than on the self. It may be easier said than done, but then again, there are different ways to take the mind off these troubling thoughts.

Disengage To Engage

One of the hardest things for any woman to do during an onset of signs and symptoms of menopause is to disengage from the thought of having to deal with them. Practicing the attitude of quickly disengaging with the perceived symptoms would be good, but having something else to engage in would be better.

Diversionary tactics such as being engrossed in hobbies and anything that catches the fancy of each individual undergoing different menopausal symptom is a good and highly successful way of alleviating the current discomfort.

Practicing may take some time and may be frustrating at times. However, it would be nice to have the support of the family in helping out with this challenge, or perhaps an emotional support group of other women having the same trials to cope up with.

This stage in life is something that should not be totally dismissed and ignored during early life. Women of younger generations should find themselves fortunate enough that many studies and researches have been allocated to understanding this phenomenon, and have come up with ways on helping deal with them.

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About the Author

What’s Hot in Aging Research at USC: Session 4 – Diseases of Aging

Menopause Flaxseed Oil

Alternative Treatment of Menopause : Essential Fatty Acids

A very good alternative treatment of menopause is supplementing with essential fatty acids. The essential fatty acids should be used in conjunction with your regular treatment even if you are currently on hormone replacement or any other therapy for the symptoms of menopause. The main symptoms of menopause include hot flashes, heart palpitations, night sweats, breast tenderness, insomina, mood changes, memory problems, weight gains, vaginal dryness, heavy bleeding, changes in hair and nails especially dryness, and sexual disinterest. I would even go so far as to say that everyone, male and female, old and young, healthy and ill should all ensure that they do take in sufficient quantities of essential fatty acids.

Now I hear you ask, what are the essential fatty acids ? The essential fatty acids are substances that are not produced by the human body in sufficient quantities, but is required by all healthy cells in the body. The essential fatty acids can be subdivided into 2 main groups namely the omega-3 and omega-6 fatty acids. They have to be ingested, and is required by the body to produce the steroid hormones such as testosterone, progesterone, estrogen and then also the hormone-like prostaglandins. Essential fatty acids are also necessary in the formation of cell membranes. A large number of foods that we normally eat does contain essential fatty acids in their raw form, that is grains, vegetables, nuts, fish and meat. The refining and processing of the foods result in the destruction of the essential fatty acids and the formation of hydrogenated oils that contains harmful substances for example the trans fatty acids. Trans fatty acids preventes the normal absorption of the essential fatty acids and also causes damage to the arteries. Hydrogenated oils are found in margarine.

Deficiencies of essential fatty acids result in heart disease, diabetes and certain forms of cancer. There are more than 60 conditions for which essential fatty acid supplementation is beneficial, including  cluster headaches, acne, coronary artery disease, cystic fibrosis, hearing loss, tinnitus, oligomenorrhoea, onychomycosis, polycystic ovary syndrome, primary biliary cirrhosis, alzheimer’s disease and depression.

Omega-3 containg products include flaxseed oil, canola oil, soybeans, walnuts, hemp seeds, dark green leafy vegetables, purslane, blackcurrant seeds, coldwater fish, s.a. salmon, trout, sardines, mackarel(there are concerns about the high levels of mercury found in some mackerel due to pollution) and cod.

Omega-6 containing products include safflower, oilve, almond, sunflower, hemp, soybean, walnut, pumpkin seed, sesame oil,  flaxseed oil, evening primrose oil, meat, cereals,vegetable oils, peanuts and some animal products.

The omega-3 fatty acids are beneficial in the treatment of menopause in relieving the hot flashes and night sweats, primarily, and also easing the depression associated with menopause and by lowering the risk of cardiac disease. The omega-3 fatty acids lowers the risk of cardiac disease by lowering the cholesterol levels and reducing the deposition of plaque inside the veins and arteries that causes atherosclerosis. Omega-3 reduces joint pains due to its anti-inflammatory actions. Omega-3 is also indicated for behavioural problems. The omega-6 fatty acids are beneficial in the treatment of symptoms of menopause such as mood swings, depression, irritabily and breast tenderness. The combination of omega-3 and omega-6 fatty acids is essential in any diet aimed at weight loss.

In conclusion, when considering supplements to use for the  alternative treatment of menopause you can consider any of the  products that is mentioned here, or any combination thereof.

About the Author

Hugo, the owner of Women’s Health Today, is a pharmacist that uses and advises on the use of alternative therapies, and gives recommendations on natural supplements.

Nutritional Supplements : Benefits of Flaxseed Oil for Women

Menopause Medscape

Snoring, Sleep Apnea and Pcos

Polycystic Ovarian Syndrome (PCOS) is one of the most common disorders of the female endocrine system. It is estimated that 5-10% of all women and as many as 17% of Hispanic women struggle with PCOS symptoms. Characterized by an abnormally high level of the male hormone, testosterone, irregular periods, infertility and insulin resistance, research is now showing that these hormone imbalances may also predispose women with PCOS to additional health problems (1).

One such problem is Obstructive sleep apnea (OSA), the involuntary closure of the upper airway which causes one to stop breathing while sleeping (2). Sufferers are typically not awakened by the repeated nightly episodes, but others awake with the experience of being choked or asphyxiated. Symptoms of Sleep Apnea include: chronic loud snoring, gasping/choking episodes during sleep, excessive daytime sleepiness and personality changes (3).

In the past, excessive snoring and sputtering was fertile ground for jokes, but researchers have discovered that Sleep Apnea is no joking matter. Individuals with Sleep Apnea are three times more likely to be involved in motor vehicle accidents. They are less productive workers and can exhibit problems associated with poor memory and judgment. They are more likely to suffer depression and other psychiatric disorders and they are prone to a series of chronic diseases such as diabetes, thyroid disorders, cancers and cardiovascular disease (4).

This connection between sleep disruption and chronic disease is being rigorously investigated. Science tells us that the true purpose of sleep is not entirely understood. It appears to fulfill certain important physiological functions such as restoration, neurological development and maintenance, memory consolidation, physical growth and maturation and immune system strengthening (5). Sleep is fundamental to the proper functioning of these systems (and likely others) which sustain our health and sense of well being. Sleep disruption can therefore, negatively affect and/or inhibit the most basic physiological functioning, causing a ripple-effect throughout the body.

Sleep Apnea, PCOS and Insulin Resistance

It is not surprising then, that researchers have discovered that Sleep Apnea may be connected to the same hormone imbalances within the endocrine system that result in other PCOS symptoms.

Studies show that women with PCOS have an exceptionally high risk of sleep apnea (6). Increased weight and obesity may play a significant role. High BMI (Body Mass Index) contributes to an insulin imbalance that results in a cascade of problems related to Insulin Resistance, the inability of the body to effectively process glucose. Because of a series of biochemical errors, insulin is unable to successfully bind to cells, inhibiting its ability to transfer glucose into those cells to be converted into energy. This causes a build up of both insulin and glucose in the blood that contributes to the accumulation of plaque in blood vessels.

Studies indicate that Insulin Resistance may be a stronger risk factor than excessive testosterone in the incidence of PCOS. In a controlled study, women with PCOS were 30 times more likely to suffer from sleep disordered breathing and reported higher frequencies of daytime sleepiness than the control group.

Researchers also found that while testosterone levels between the two groups were comparable; their fasting plasma insulin levels were significantly higher, indicating that sleep apnea might reflect an insulin-related endocrine abnormality (7). These findings further confirm the link between PCOS, Insulin Resistance and higher incidences of diabetic conditions.

testosterone and Vascular Issues

Elevated testosterone, a commonly-presented symptom of PCOS is also linked to vascular problems. According to some research, excess testosterone contributed to the development of a thickened carotid artery and larger neck present in many women with PCOS, suggesting that the “masculinizing” effect of testosterone affects the physiology of the breathing mechanism; a reasonable assumption since the predominance of Sleep Apnea sufferers are male until post-menopausal women start to statistically catch up (8). Other researchers point to the connection between Insulin Resistance and the thickening of vascular walls. Both situations are harbingers of serious cardiovascular disease and should prompt quick action.

Treatment

Treatment for Sleep Apnea in PCOS individuals should be administered by a responsible healthcare professional that is thoroughly familiar with both the complexities of PCOS and the overlapping conditions indicated by the presence of Sleep Apnea. And while there are prescriptions available that address the list of symptoms, the most important thing a woman with PCOS could do on their own is to make substantive changes to her diet, nutrition and activity levels.

As in non-PCOS individuals, weight loss, nutritional supplementation and exercise can change the biochemistry of the body, helping to bring it into balance. With weight loss due to a low carbohydrate diet, Insulin Resistance becomes less of a problem, hormone levels start to even out, cardiovascular risk starts to drop and energy starts to increase. Perhaps more importantly, however, is the soaring sense of self esteem that comes from taking control of one’s own health.

(1-5) Two Challenges in Women’s Healthcare: Sleep Disorders and Polycystic Ovary Syndrome – Lynch JS, Medscape.

(6,8) PCOS Health Risks – Ehrman DA, Rosenfield RL, Imperial J, Rue A, The University of Chicago Medical Center Website.

(7) Polycystic ovary syndrome is associated with obstructive sleep apnea and daytime sleepiness: role of insulin resistance

– Vgontzas AN, Legro RS, Bixler EO, Grayev A, Kales A, Chrousos GP. J Clin Endocrinol Metab. 2001 Feb;86(2):517-20, PMID: 11158002.

About the Author

Insulite Labs has compiled the information for this article. For more information, you can contact Insulite Labs at www.pcos.insulitelabs.com.

Menopause Muscles

Pilates Helps Lessen Symptoms of Menopause

Menopause is a term that means you’ve had your last menstrual cycle or period. Typically age for this is between 48-55. Menopause can be accompanied by a number of physical changes and symptoms like hot flashes, night sweats, joint pains, anxieties, irritabilities, depressions and sleep disturbances. Menopause and post menopause time are also risk of health problems such as heart disease and osteoporosis.

Many studies have shown that women who are physically active can lessen their menopause symptoms more than sedentary women. Some studies found also that weight gain after menopause is more likely in sedentary women than in women who maintain physically active lifestyle. Exercise appears to have a great influence on women’s total body fat and abdominal fat.  Abdominal fat storages are linked with heart disease and diabetes, so it’s important to keep your body fit and waist trimmed. Exercise has positive impact to your mood too and has been shown to be a helpful treatment of depression.

Pilates is a great exercise method for menopause. Pilates has been proven to improve quality of life for menopause women. Here are some of the benefits of Pilates method: 

• Improves posture (less pain and aches, prevent arthritis)
• Enhances pelvic floor muscles (prevents incontinence)
• Increase spinal mobility (less back pain)
• Improves muscle flexibility (maintains joints range of motion)
• Enhances muscular strength, flexibility and endurance (less muscle mass loss per year, toned muscles boost your metabolism)
• Decreases or prevent low back pain (core strength)
• Makes you feel younger and more dynamic in your daily life (boosts energy) 
• Improves bone density and joint health (prevents osteoporosis)
• Improves lung capacity (active breathing technique is part of Pilates)
• Relieves muscle tension (stretches your tight muscles)
• Boosts self confidence and body image (body and mind connection)
• Decreases mood swing (boosts energy and mood)

Long list but all this is true. Our bodies change with age but we have more control on it than we think. Pilates teaches you many valuable skills you can use in everyday life, giving you the feeling that you are really involved and helping you to enjoy your life by keeping your mind and body healthy.

About the Author

Tuula Niskanen has college degrees of Physical Therapy and Sports Instructor. She holds advanced certifications in Spinal Stabilization Training, Golf Conditioning, Mat Pilates and Comprehensive Pilates Teaching. She offers her personal Pilates Services in 2 studios in Carlsbad and Encinitas, CA.

More about Tuula’s Pilates services at PilatesWise website http://www.pilateswise.com .

Lose Fat & Build Muscle : How to Keep From Getting a Fat Belly During Menopause

Post Menopause Fsh Lh

Body Changes in Perimenopause

Copyright (c) 2007 Mary Ann Copson

During the Perimenopausal Passage many body systems require special care and support.

Immune functions -Supporting the immune functions buffers against the possible weakening effects of long-term grief on immunity. Women may experience this long-term grief reaction strongly or more subtly as a response to a perceived loss in menstruation or in response to the approach of menopause. Furthermore, it is important to support immune functions because of the possibility that estrogen may make a women’s immune responses so sensitive that they attack her own body tissues.

Pituitary – The pituitary assists in stimulating all the glands of the body and releases FSH and LH. FSH and LH act directly on the ovaries to promote the development and enlargement of the follicles. In the post-menopausal years, the pituitary is responsible for secreting higher levels of FSH and LH. This post-menopausal increased production of FSH and LH results in more consistently elevated brain levels of these two hormones. Some think that these elevated brain levels of FSH and LH acting as neurotransmitters in the brain may be the mechanisms for the increased intuitiveness and awareness of post- menopausal women.

Adrenal glands – In the menopausal years the adrenal glands are important for balanced energy production and for the production of small amounts of testosterone from a precursor hormone called adrostenedione. The secretion of these small amounts of androgens (testosterone being one hormone from this class of hormones) help maintain the female sex drive, build bone and muscle strength and increase vaginal lubrication and elasticity. Androgens promote general well-being for the rest of a women?s life. The production of testosterone is thought by some to facilitate the developing assertiveness in post-menopausal women.

Pancreas – is responsible for the production of balanced sugar levels that may become unbalanced by loss of estrogen. Frequent and rapid changes in blood sugar may play havoc with emotional responses.

Nervous system – The nervous system may need extra support in order to cope with and compensate for the effects of all the hormonal revamping that occurs in menopause.

Brain functions – Memory, concentration, and attention functions may become unbalanced by the changes in hormone levels.

Liver – During the perimenopausal years it is important that the liver is strong and healthy so that it can metabolize and break down estrogen and its by-products. The liver is responsible for transforming the main type of estrogen, called estradiol, into other forms of estrogen. Estradiol in too high amounts or for too prolonged a period of time may be carcinogenic. The liver prevents excessive build-up of estradiol in the blood circulation by inactivating it. When the liver is healthy the conversion of estradiol occurs quite efficiently.

Digestive processes – Poorly functioning digestion stimulates the growth of certain types of bacteria in the intestinal tract. These bacteria chemically change the breakdown products of estrogen into forms that can be reabsorbed back into the body. This elevates the levels of estrone and estradiol in the bloodstream. These elevated levels of estrone and estradiol may be carcinogenic to certain sensitive tissue such as breast, ovarian, and uterine tissue.

Bone cell growth – Maintenance of adequate bone cell growth protects against the development of osteoporosis.

Cardiovascular functions – The decline of estrogen may increase the stress on the cardiovascular functions resulting in increased heart attacks, higher cholesterol levels, and stroke in the menopausal years.

Thyroid – A well-functioning thyroid helps in lessening the severity, frequency, and duration of hot flashes. Healthy thyroid functioning reduces osteoporosis risk and the frequency of numb and cramping legs and feet. A healthy thyroid also reduces edema.

By regenerating and nourishing these and other processes and functions and supporting organs, glands, and cellular functions you can provide your body with the best possible support to navigate successfully through the Perimenopause Passage.

About the Author

Mary Ann Copson is the founder of the Evenstar Mood & Energy Wellness Center for Women. With Master’s Degrees in Human Development and Psychology & Counseling, Mary Ann is a Certified Licensed Nutritionist; Certified Holistic Health Practitioner; Brain Chemistry Profile Clinician; and a Health, Wellness and Lifestyle Coach. Dedicated to help make your Perimenopause Passage the best time of your life at http://evenstaronline.com/perimenopause.html

The Menopause —– An Introduction (Clinical Features, Differential Diagnosis and Investigations)

Menopause Mouth Symptoms

Are There Really 34 Different Menopause Symptoms?

Are you one of the 70% of women approaching menopause? When a woman’s hormonal levels change in the reproductive system they typically have hot flashes and nights sweats as well as mood swings and sudden tears. Most women while still having their periods notice that they are having symptoms of menopause. At this stage a woman is in perimenopause and usually begins during their early 40′s.

Menopause itself when in full swing or transition lasts until they are in their mid fifties. Yet some women will experience this for the rest of their lives. Most of your common symptoms are hot flashes, vaginal dryness, night sweats, irregular periods, and loss of libido.

Today I am going to give you some useful and important information on menopause symptoms.

Hot/Cold Flashes

Between 70 to 85% of all women will more than likely to get hot flashes. Hot flashes are usually suddenly felt and gives you a warm sensation that spreads throughout your body     giving you a feeling of flushing redness that is noticeable on the face and upper body. Hot flashes can be a delicate feeling or an engulfing flaming feeling. This is a very normal part of menopause. Hot flashes are when a body reacts to the supply of hormone estrogen decreasing. Not all women have hot flashes, yet more than half will.

Nights Sweats

A relative of hot flashes is what is called evening night sweats. These sweats are more intense. What some may think is a sleep disorder isn’t, but a common perspiration disorder that happens when you are sleeping.

Irregular Periods

Hormonal imbalances are usually the cause of absent, short, and irregular periods. Most women will have these symptoms during their lives. You will have your periods sooner then normal and even later then usual and may only last a few days and in some cases longer then you are use to. Sometimes you may skip a month and then go back to normal for a few months to find out that you may not have another period for 2 to 3 months later. These irregularities are most common during your mid forties while approaching your menopause. The cause of this is hormonal imbalances and estrogen production.

Loss of Libido

This is an issue when desire becomes less than normal between couples and most sex therapists will tell you that is should only be addressed when it becomes a problem between the couple. We all experience ups and down in our sexual desire, but during this period of menopause it can become a problem do to lack of intimacy. One must also know when the difference is sexual drive and sexual function and treat them as such.

Vaginal Dryness

When a woman’s estrogen levels drop her usual moist and soft feel of the vaginal area may become itchy and irritable and start to dry as well as become less elastic. She will become more prone to infections not to mention uncomfortable while love making. This also occurs because of estrogen levels drop.

Mood Swing and Sudden Tears

Because of all these problems are going on at one time it will make a woman’s attitude go from happy go lucky to mean and irrational and out of control. This is normal and can be treated so you should talk to your doctor and get more advice.

Fatigue

Fatigue symptoms are the second most common symptom that doctors will diagnose in a patient. This will have a major impact when it comes to your daily life and cause strain on your relationship, work environment as well as your all around quality of life. When you have a lack of energy and feel weak and tired with low energy and wanting to sleep a lot on an ongoing bases you are within the lines of fatigue. These are the most common of menopause symptoms.

Most people know that these symptoms are related to menopause but here are some symptoms that are not so well known and should be thought of as well as talk about with your doctor just to be sure that these symptoms are not the cause of something more serious than menopause.

• Hair Loss or Thinning, Head, Pubic, or Whole Body; Increase in Facial Hair

• Menopause Sleep Disorders

• Difficulty Concentrating, Disorientation, Mental Confusion

• Disturbing Memory Lapses

• Dizziness, Light Headedness, Episodes of Loss of Balance

• Weight Gain during Menopause

• Incontinence, especially upon Sneezing, Laughing, Urge Incontinence

• Sudden Bouts of Bloat

• Increase in Allergies

• Changes in Fingernails-Softer, Crack or Break Easier

• Changes in Body Odor

• Bouts of Rapid Heart Beat

• Depression

• Anxiety, Feeling Ill at Ease

• Irritability

• Panic Disorder, Feelings of Dread, Apprehension, Doom

• Breast Pain

• Headaches during Menopause

• Aching, Sore Joints, Muscles and Tendons

• Burning Tongue, Burning Roof of Mouth, Bad Taste in Mouth, Change in Breath Odor

• Electric Shock Sensation Under the Skin And In The Head

• Digestive Problems, Gastrointestinal Distress, Indigestion, Flatulence, Gas Pain, Nausea

• Gum Problems, Increased Bleeding

• Increased Tension in Muscles

• Itchy, Crawly Skin

• Tingling Extremities

• Osteoporosis (After Several Years)

Well there you have it, Yes there are 34 different symptoms of menopause. It wasn’t until recently that I learned about all these symptoms did I really understand how and what my wife was going through. It doesn’t hurt to know more about menopause so that you can understand what is going on with her and your relationship can run smooth and happy.

About the Author

It doesn’t hurt to know more about menopause so to learn more about menopause go to: http://guidetomenopause.org/

Gluten and Menopausal Symptoms

Mirena Iud Menopause

Planned Parenthood With Effective Birth Control Measures

Going by the recent changes in lifestyle of men and women with women becoming career conscious, Planned Parenthood has now become a favorable option among them. Nowadays the couples think a lot before having a child as it brings in number of added responsibilities which they must be ready to take on. Therefore Planned Parenthood is increasingly become a safer choice for both men and women as it allows them to be well prepared.

It may sound simple but Planned Parenthood requires considerable effort especially on part of women to select the right birth control method which ensures their well being without affecting them health in any adverse manner. Since it is woman who is at the receiving end of birth control measures, she must consult an Obstetrics and Gynecology Clinic to get the much needed guidance regarding the decision.

The most common birth control method adopted by women is the use of Birth Control Pills. If taken in the correct manner, they help in preventing ovarian and endometrial cancer apart from checking pregnancy.

Another effective form of birth control is Mirena IUD. It is an intrauterine hormonal contraceptive device that is placed directly into the uterus by the medical practitioner to prevent contraception. It can prevent pregnancy for a much longer period, say 5 years and can treat heavy periods in women as well.

Implanon also offer high effectiveness in preventing pregnancy. In this form of birth control, the doctor places an Implanon rod into the upper arm of a woman which releases hormones to prevent pregnancy for 3 years.

Apart from the above methods, if a woman decides not to have further children, she can opt for Female Sterilization. It is a permanent method in which a simple surgery is performed to block the Fallopian tubes.

Though there are several methods of Birth control, but unwanted pregnancy is hard to prevent which may being in certain complications. So in order to get rid of them, women often choose Abortion as an alternative to terminate the pregnancy. A number of Abortion Clinics are present in Denver, Colorado to help women with their pregnancy related issues.

Also, there are several Obstetrics and Gynecology Clinics in Englewood & Denver who provide complete health care services to women and helps them take the right decision pertaining to Planned Parenthood.

About the Author

Milehighobgyn online source for quality obstetrics & gynecology info gateway to superior women health care, Planned Parenthood Birth Control Methods in Colorado and South Dakota. Specializes in Planned Parenthood in Colorado, Types of birth control colorado, Std’s englewood and Ru-486 denver. For more information please visit http://www.milehighobgyn.com

Women’s Health : What Are the Side Effects of the IUD Birth Control?

Menopause Voice

Bipolar Disorder or Menopause?

Working as a nurse in the emmergency room you meet a beautiful variety of people. Among those for whom I feel a special sympathy are those with bipolar. They can of course be quite the characters: some hear voices, some live on the streets, some have an extraordinary sense of humor, some love to sing and entertain… and much more. One thing bipolar patients have in common is that they take heavy medications, particularly antidepressants that have many side effects. To whatever question you ask these patients, the answer will often be, “Well, I have bipolar.” As if this one sad fact is sufficient explanation for all possible questions.

But the word “bipolar”, of course, does not explain everything, and this is particularly true for women having problems with hormonal changes. For example, one woman had a hysterectomy because of severe bleeding, then had to go on hormone replacement therapy. After a couple of months she completely “lost it”. She became convinced that she had to move far, far away and take up missionary work – to the alarm of her concerned family. Bingo. She was put on antidepressants and given the convenient label of “bipolar.” Well – she took her antipressants cross-country with her and ended up living on the streets with the homeless. Rescued finally, by some good friends, she was brought back home, where she if now off most medication, trying to stay as sane as possible, and still saddled with the heavy label of “bipolar.”

Many women in and around menopause go haywire… but is that necessarily bipolar? I often wonder at how strongly hormones can affect mental health, as is often the case with women after childbirth, with the so-called ‘baby blues’. Often due to the hormone progesterone easy to fix with natural progesterone cream. Likewise, women – and men in their own hormonal midlife crisis – often get depressed. But should this really be any surprise? After all, so many things are changing at this point – it’s like adolesence all over again, but in reverse! New sensations and a new view of life… letting go of the old ways and struggling with the new… There can be a lot of confusion with many challenging questions demanding to be lived. Unfortunately, many take the easy road and simply dodge the whole thing. They accept being depressed and can even console themselves with the mantra, “After all, I’m bipolar.”

One solution might simply be to use common sense. Bipolar or not, it’s essential to take in enough essential amino acids and different forms of protein. Many people’s protein intake is limited and unvarying: just red meat, chicken and eggs. If you read Dr. Eric Braverman’s book “The Edge Effect”, you’ll see that we need protein from many sources, including meat, poultry, nuts, eggs, fish, dairy, beans, and vegetables.

This approach is helpful for all of us, but especially for those with bipolar – whether it’s the real thing or not. Dark chocolate can be helpful too, offering some of the same benefits as such antidepressants as Prozac and Paxil, but with no side effects. Just as healthy foods are vital for growing children, they are crucial for anybody going through big changes or having a difficult time. So be sure to eat well and exercise, and study Dr. Braverman’s “The Edge Effect”. Give yourself what your brain needs to function well and create harmony in your being. Don’t worry so much about your bipolar – or the bipolar label. Apply your thoughts to the constructive self-healing that is possible.

Common sense is not so common. Good luck with finding what works for you!

Warmly, Pieternel

About the Author

Find tips about ginseng uses and manchurian ginseng at the Benefits Of Ginseng website.

Dr. Vliet-07 Voice of Women Award-truth about hormones

Menopause Induced Insomnia

Insomnia Remedies – Natural Remedies For Insomnia

Insomnia Remedies

Insomnia is crap the inability to go to sleep or stay asleep and is the a good amount of rife sleep disorder. You is able to own gotten such quandary if you have a habit of watching TV for a for a long while duration, if you have had mental depression, changed to an uncomfortable environment, functioned in shifts, jet lag and so many connected reasons.

Pregnant women are prone to this problem too. Difficulty in falling asleep, waking up periodically during the night ,waking up in the early morning, feeling tired and irritable sensations during the day, are all the symptoms of insomnia. If you have insomnia these should be your major symptoms. Wait a minute. All hope is not lost do you know that there are two major natural remedies to get yourself free from sleep disorders?

Valerian, a natural herb and Melatonin Supplements. These two special natural remedies which many people are not aware of are both very effective in combating sleep problems with little or no side effects. Valerian is a natural herb and Melatonin Supplements is a nutritional supplement that “supplements” melatonin which is a natural hormone within our body that regulates sleep. These are the two most acclaimed natural cures for insomnia. Valerian. Valerian is a staple medicinal herb with a pungent smell.

The juice extracted from the root of this herb produces calmness and acts as a powerful tranquilizer. It relaxes your muscle and induces sedation. When used in capsule form just an hour before sleep, it helps reduce the amount of time required to fall asleep, and extends your sleeping duration with depth in your sleep. Melatonin. Melatonin is a hormone produced naturally in your body. The very small sized gland (pineal), deep inside your brain produces Melatonin. The production of Melatonin gets stimulated only if our body is in darkness and once we are out to the light the secretion stops.

To be exact, production is only in the night shift period starting at 9 pm and peaking between 2 am and 4 am. Melatonin hormone is secreted more when we are younger and slowly gets reduced as we age. That is why aged people are more prone to sleep problems. For people with sleep problems melatonin supplements can be the miracle cure as it comes with little or no side effects. Sleep Tips.

Insomnia in its early stages can be prevented by changing your usual sleep habits like not taking heavy meals before sleep, avoidance of caffeine in all its forms, saying NO to alcohol, sleeping in a comfortable room and with loose clothes. Relaxation therapy such as yoga can also help. But in advanced stages you need to be treated. Sleeping pills, including zolpidem (Ambien), zaleplon (Sonata) and eszopiclone (Lunesta) appear to be safer and potentially more helpful medicines.

Other day to day affairs like reducing intake of sweets, relaxation therapy, listening to some melodious music before bedtime, making your room dark, will all help you get out insomnia. Do your body a favour. Have a good sleep tonight! Download your Insomnia Remedies eBook now!

About the Author

Stop suffering from Sleeping Disorder again.

Try
Natural Remedies For Insomnia and kill your Insomnia
Forever.

Menopause Clots Bleeding

Women and Sexuality – How to Overcome Challenges During Menopause

Menopause is an unavoidable change that every woman who reaches middle age will experience. It signals the end of the fertile phase of a woman’s life and brings with it many changes including a sense of feeling unwell. And, for some women, this may adversely affect their daily activities including sexual performance.

The onset of menopause means hormonal changes in the woman’s body which are responsible for the hot flashes, night sweats, increased stress, breast tenderness, vaginal dryness, forgetfulness and mood changes experienced by most of the women. In certain cases it may lead to osteoporosis (bone loss) and or heart disease.

Sexual Problems During Menopause:

• Vaginal Dryness during and after menopause.
• Painful Sexual Intercourse: Although this has many causes, some of them psychological, dryness of the vagina brought about by menopause is a major culprit.
• Reduced Libido.
• Problem Reaching Orgasm.
• Management:
• First and foremost it is important to realize that menopause is not a disease and one does not necessarily need medical intervention. However, some women will be emotionally affected by the onset of menopause especially if they have not taken the trouble to understand their anatomy. For these counseling will more often than not solve their problem.
• Hormone Replacement Therapy – HRT. This is very effective in preventing bone loss (osteoporosis) and vaginal dryness. It offers relief from hot flashes, joint pains and is known to improve sleep quality. But before any woman is given HRT she must be informed about the possible risks of the treatment such as cancer of the uterus, vaginal bleeding, liver disease, coronary artery disease, blood clots in the veins and unexpected pregnancy.
• Welcome menopause with a positive attitude. Relax and think of all the wonderful sex you will have without condoms, life without any female contraception plus the related side effects, and the end of the messy monthly periods. Think about it. While the sexual urge in some women may slow down, for most them the appetite does not die as they age. And it is a fact that some women have experienced heightened post-menopausal sexual drive.

Get positive. It is said that women are their own enemies when it comes to getting the best out of this life.They do not discuss their sexual interests openly even with their partners. You should always be free to let your partner know what gives you maximum pleasure. Start by getting rid of the outdated belief that the onset of menopause is nature’s reminder that you are too old for active sex.That is the best way to overcome challenges during menopause.

Franc.

About the Author

I am a freelance writer on relationships and sexuality. I love sex and I never get tired of enjoying it. It is the best gift God gave us. I believe there is nothing sinful about sex between consenting adults. And you can do a lot with it.

Read more at – http://sites.google.com/site/yoursexhealth

Perimenopausal bleeding – How Do I know

Funny Menopause Books

Over Sweating Is A Curable Phenomena Go Fight It

What’s Sweating?

Learn to cease sweating so that you don’t undergo anymore.Sweating is just another way in which the body disposes of waste matter, albeit in extremely small amounts. It’s increased by nervousness and nausea and decreased by cold. Sweating is a vital operate that helps the physique keep cool – you may consider it because the physique’s air-con system! In humans, sweating is primarily a method of temperature regulation, though it has been proposed that parts of male sweat can act as pheromonal cues . Although nobody is conscious of why some people sweat excessively, it’s known that the sweating is controlled by the sympathetic nervous system. Sweating is the release of a salty liquid from the body’s sweat glands. If sweating is accompanied by fever, weight loss, chest pain, shortness of breath, or a rapid, pounding heartbeat, talk to a doctor. Analysis shows that it occurs in about 1% of the population.

Why Does Excessive Sweating Happen?

Excessive sweating, often identified as hyperhidrosis, is a problem that many individuals endure from. Excessive sweating generally is a nice problem for many people, simply as an absence of sweating generally is a problem. It might be episodic or continuous. Excessive sweating may additionally be a symptom of menopause. You can management it with robust anti-perspirants, which plug the sweat ducts. Excessive hand sweating/ palmar hyperhidrosis (the infamous wet hand shake!) is the only indication at current for which we recommend Endoscopic Thoracic Sympathectomy (ETS). Excessive sweating has many causes, including: hyperhidrosis, strenuous exercise, scorching weather or sporting too much clothes for the temperature. Inherited components, as some people sweat greater than others, migraine complications, nearly any an infection, corresponding to pneumonia, tuberculosis or a serious coronary heart an infection referred to as endocarditis. Extreme sweating is a really annoying and embarrassing disorder.

Teens sweating is HARD, man. In reality, it is approach tougher for teenagers that sweat excessively than it is for adults with hyperhidrosis. But don’t be concerned, ‘cuz ur gonna win the battle!

A quick example…

An adult walks into their workplace with apparent armpit sweat stains on their kind-becoming shirt. They get just a few funny appears, but no person says anything.

Now a teen walks into faculty with the identical obvious armpit sweat stains on their shirt and…You know the way the story ends.

The poor teen will get made enjoyable of mercilessly.

It is not almost as simple as the adult’s sweating.

Then I began studying books about social dynamics. It’s just like the politics of group interactions. Check out this text about teen sweating and going back to school.

On this section

We speak about teenagers sweating.

We go over why it is so vital to trust and self-esteem.

We give you some methods to get again at people making fun of you.

And we show you how one can conceal or ultimately prevent teens sweating.

You could be feeling like crap proper now, but don’t worry. We’re gonna WIN!

How Can I Win The Teenagers Sweating Battle?

The very best thing you can do for teens sweating is figure in your confidence and self-esteem.

Being ridiculed as a teen for extreme sweating places you in the dumps, I know. Teenagers sweating is a nightmare to your confidence and self-esteem.

Some people are born with confidence. Others need to develop it. However confidence is one thing that we’re entitled to. Nobody can take it from you. And there’s nothing stopping you from being confident, besides yourself.

Your vanity is set totally by you. That is why they call it “self” esteem. Shallowness is actually defined as, “how a lot you like yourself.” So make a selection to begin loving yourself simply the way you’re!

Cut back Underarm Sweating

A person who sweats excessively is conscious of that sweating need not be restricted to underarm sweating alone. Underarm sweating however is the most typical form of sweating and the one which most of us tends to focus on, even when we suffer from excessive sweating of different areas on the body. Most people are already very acutely aware of any kind of armpit sweating be it extreme or regular, and will go to any lengths to cover up or forestall any indicators that they’re sweating. Although admittedly it’s more of a hindrance to the each day way of life of an individual to have extreme sweating than otherwise, these can each, be a problem. This is especially true if you suffer from either excessive sweating (hyperhidrosis), or anihidrosis (an absence of sweating).

ot too long ago, it was nearly inconceivable to improve your vanity by yourself. As technology will get more superior, they hold arising with better ways.

Do not Sweat The Sweating…Especially The Teen Sweating!

Why do we say to particularly not sweat the teenager sweating?

As an end result of it’s most likely going to go away soon.

Give your body some time. Within the majority of cases, teen sweaters are cured a number of years after it starts.

Teens sweating is more common than adult sweating due to puberty. Yup, I stated it. I know it’s a humorous phrase, but I stated “puberty” anyway.

As a consequence of the very fact of the matter is, when you’re a youngster, your physique’s going by manner of some BIG changes.

That is why they call them “teen” agers. “Teen” is latin for “huge, sweaty, changes”…You did not know that? Man, you would possibly want to learn extra! No, I am simply kidding, it does not imply “huge, sweaty, changes.”

But still, give yourself some time, and reduce your self a break.

Do you’ve got a big night coming up?

Both Promenade, a scorching-date, or one thing like that? Try the model new Bye-Bye article about teen sweating and preparing for a big night.

For some more methods to briefly camouflage excessive sweating…test this out.

Also, teens sweating might be brought on by meals! It’s a bit-identified reality, however nicely price trying into for yourself.

At this point in your life, your essential efforts should be on

What Can I Do To Stop Sweating?

You might want to attempt an Aluminium Chloride Resolution (there are various manufacturers available – simply ask your chemist). This answer works by altering the sweat producing cells in your body. It is best applied simply before going to bed as the sweat glands are most inactive during sleep.. Therapy of compensatory hyperhidrosis with botulinum toxin kind A. which can be injected into the realm of excessive sweating .Some sufferers say this remedy has given them renewed self-confidence, whereas others assume the entire course of is simply not well price the trouble. A licensed doctor ought to be consulted for analysis and remedy of any and all medical conditions.

Improving your shallowness

Maintaining a wholesome diet

And treating the hyperhidrosis ([Cough] Mechanic Method [Cough])

If the sweat actually begins bothering you, you may try an over-the-counter antiperspirant for “hyperhidrosis” (that’s what it is referred to as in science-language).

Also, armpit pads/sweat-shields/sweat-guards/whatever you call ‘em have worked wonders for loads of teens with hyperhidrosis.

Discover Some Other Folks That Have Excessive Sweating…

This wasn’t apparent to me when I was a teen sweating, however now it positive is! The fact is that 3-4 out of 100 adults sweat greater than they wish to (i.e. are excessive sweaters). It’s WAY extra frequent than you probably think.

You don’t should really feel alone or weird. It shouldn’t be very onerous to search out another teenagers with excessive sweating. And as soon as you find them, you’ll feel a lot better. Trust me.

Of course…

You understand that there are different excessive sweaters out there, theoretically. But to see them and hang out with them modifications the best way you focus on extreme sweating and yourself.

And another thing it is greatest to ABSOLUTELY do is…

Get Lively!

Conclusion

Sweating is crucial cooling mechanism out there in scorching environments. Sweating is the best way your physique naturally cools itself off and is an computerized body response to modifications within the setting (temperature), and thus is controlled by the autonomic nervous system. If you would like to clear up the embarrassing drawback of underarm sweating, try the pure treatment below.

About the Author

The Writer is a critic and has composed several articles or reviews on the net. Among his masterpieces comes with a writing regarding
night sweats
and
know hyperhidrosis
.

I’m Not Crazy – Just Menopausal

Post Menopause Herbs

Menopause Symptoms May be Eased Through Natural Ways

Menopause symptoms are: hot flashes, night sweats and others. If don’t want to take estrogens here are some non-estrogen options:

Behavioral interventions: wearing cotton cloths may improve the way you feel, relax, practice abdominal breathing and don’t have any hot showers or baths before bedtime. You are suggested to avoid coffee, alcohol, spicy foods, and stress and use ice packs.

Some women feel better when taking vitamin E although studies haven’t shown a reduction in hot flashes, is recommended to take it during the menopausal period.

Soy has been found as having positive effects, but others suggest that hasn’t any effect at all. Soy isoflavones are also contained in one cup soy milk, 1/2 cup tofu, 1/2 tempeh,1/2 cup green soybeans (edamame), and three handfuls of roasted soy nuts. Natural progesterone cream reduces significantly hot flashes and has effects on most women, it si important to see exactly what’s the quantity of progesterone contained in the cream because it varies considerably from 5 mg to more than 400 mg progesterone per ounce.

Herbs

Promensil, is a plant estrogen found in the red clover that helps reducing the intensity of hot flashes, black cohosh is the best herbal remedy in relieving hot flashes. A randomized trial which involved women with a breast cancer history had results in decreasing the frequency and intensity in hot flashes and excessive sweating and lowering blood pressure. So use black cohosh continuously for 6 months.

Remifemin is a standardized extract of black cohosh, which is to be taken 2 tablets twice per day. You also may find black cohosh in different forms such as: powdered root or as a tea, powdered extract, fluid extract and tincture.

Drugs:

Effexor or Paxil is an antidepressant that reduces hot flashes, Clonidine normally used in treating hypertension helps relieving hot flashes. Tibolone is a promising remedy. Megestrol acetate is approved for women with breast cancer and helps diminishing the severity of flashes. Gabapentin usually taken for migraines has been observed as having good results in hot flashes.

Acupuncture and yoga

There are yoga studios that offer yoga classes for menopausal women and acupuncture has been tried by some women against hot flashes, night sweats, mood swings and depression. Although studies haven’t shown any results in the post menopausal symptoms may women reported that they have a better state of health after practicing yoga and acupuncture.

Physical exercises

Among physical exercises are: aerobic exercises that reduced the severity of hot flashes, strength training, weight training also helps maintaining in a good shape the osteo-muscular system and maintaining the ideal weight. The symptoms in post menopausal women are relieved by physical exercises and the bone achieves greater density and lumbar spine bone mineral also maintains its density.

For more resources about menopause or about menopause treatment please review http://www.menopause-info-guide.com/menopause-treatment.htm

About the Author

For more resources about menopause or about menopause treatment please review http://www.menopause-info-guide.com/menopause-treatment.htm

Post menopause symptoms

Menopause Lab Work

Amazing Anti Aging Product That Really Works

The most important step in the anti aging fight is the right nutrition and diet. Nutrition, exercise, sunshine, fresh air and strict avoidance of all

toxic chemicals in foods, personal care products and home environments will make you appear to age much more gracefully than everybody else.

Undertaken with balanced multi-vitamins and minerals to ensure that all nutritional needs are being met, especially as these needs usually increase with age. People who are physically fit, eat a healthy, balanced diet and take nutritional supplements can measure out to be 10 to 20 years younger biologically than their chronological age.

The aging process in women is much faster than that in man; this is due to various activities taking place in women body from the time of attaining puberty to the time menopause. But in recent years a growing number of very young women with barely a wrinkle to show are booking themselves in for the same anti aging treatments as their mothers.

This loss is accelerated yet even more and even earlier in women after menopause and in men after 60. It’s a cream that works so well, that many women who have tried thousands of other products, are now swearing by Athena.

Skin anti-aging involves techniques used to slow the skin aging process, so the skin continues to appear and function in a more youthful and healthful manner. Skin pores, with function of exuding sweat and releasing calories in hot days, will cause water to vaporize excessively with the consequent decrease of such nutriments as lactic acid, kalium and calcium, therefore the epidermis cells become dry and then skin shrinks.

There are countless products to assist in this venture including many herbs and nutrients that we can apply to restore and maintain our beautiful and more youthful looking skin. It is very easy to implement a steady workout and intake of these simple anti aging treatments, and with that you will have fast results in youthful and healthy skin.

Another advantage of it being anti wrinkle is that it can be worn through the day without worrying about it forming creases from sitting for too long. Anti-aging is not against your age, just the appearance of aging. Anti-Aging is the beginning of a new era in medicine. Before considering any oily skin anti aging product, you should consider a healthy diet and appropriate lifestyle.

Athena 7 Minute Lift is a breakthrough in wrinkle creams. Athena 7 Minute Lift is a new clinically proven anti-wrinkle cream that claims to reduce the frown lines, laugh lines and under eye wrinkles in just 7 minutes.

“When used in accordance with intended package directions, the product in seven minutes significantly reduced the appearance of fine lines and facial wrinkles an average of 83.72% on a full face evaluation. Maximum reductions of 90% were observed. Additionally the data statistically is significant. Further, this phenomenon was documented and confirmed by the photographic record made during the course of this study.”-AMA Laboratories

About the Author

Athena 7 Minute Lift is a new clinically proven anti-wrinkle cream that claims to reduce the frown lines, laugh lines and under eye wrinkles in just
7 minutes.
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24-Hour Hormone Test Every 4-Hours Tell Your Hormone STORY

Menopause Sweaty Feet

Treatments For Sweaty Palms – Deodorant That Stops Sweating – Sweat Gland Problems

Treatments For Sweaty Palms -

The Symptoms of Excessive Sweating – There are many symptoms of this condition including women sweating during menopause sweating when most people wouldn’t be sweating sweating from many areas of the body sweating when you’re stressed and generally feeling like sweat is a problem.

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This sweating condition can cause your shirts to get soaked and even worse produce a foul odor. There are many different ways people can get relief from this problem. However most people want to know how to stop underarm sweat naturally and avoid turning to expensive methods to fight the problem.

Places like forearms groin forehead and breasts tend to be most of the top areas that may perspire in excess. The sweating signs or symptoms would certainly primarily be within these spots and many folks are experiencing this. Those individuals which may have deeply seated health-related difficulties will tend to perspire from every part of the body.

Here are some options you can look at to treat excessive sweating – Prescription strength antiperspirants — those containing aluminum chloride hexahydrate.

In order to decrease general sweating one has to either cut down the nerve impulses to the sweat glands cut down on the acetylcholine destroy the glands or block off their ducts so that the sweat cannot flow out onto the skin. One of the main ways to cut down sweating is to use a medicine on the surface of the skin to cause the sweat to thicken and plug up the ducts which is how the antiperspirants that are often used under the arms to decrease underarm sweat and odor work. These usually contain aluminum metal salts such as aluminum chloride which have to be frequently reapplied or else the clumps in the ducts will get dissolved unblocking the ducts and permitting sweating.

In some patients excessive sweating syndrome occurs in combinations. The most commonly diagnosed blend of two different forms of hyperhidrosis is sweaty palms and feet soles together. This combination may also occur as the sweaty hands with excessive sweating in the under arms region. Such disorders are very common in teens at the time of puberty and may carry on for the whole life if not dealt with on time.

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Hyperhidrosis Documentary – www.verysweatybetty.com

Menopause Night Sweats Natural Remedies

Menopause Symptoms, Supplements And Natural Remedies

Menopause is a natural, and unfortunately, an unavoidable part of aging.  As an important stage of a woman’s reproductive cycle, the symptoms of menopause need not interfere with your quality of life.

When a woman reaches menopause, (also known as “going through the change of life”) the ovaries begin producing less estrogen.  Menstrual periods become increasingly irregular, then stop entirely.  This generally occurs in women between the ages of forty five and fifty five. 

It is not uncommon to experience irregular periods for 5 to 7 years before your cycle stops completely.  After going one full year without menstrual periods a women is considered to have passed through menopause.

Menopause symptoms occur in response to changes in estrogen and progesterone levels in the body.  Symptoms may include anxiety, depression, dizziness, dry skin, hair loss, hot flashes, insomnia, irritability, low libido, mood swings, nausea, night sweats and vaginal dryness.  The lack of estrogen may have other consequences too; such as, increased risk for heart disease and osteoporosis.

Hot flashes occur when the estrogen levels drop and typically begin in the chest and spreads to the neck, face and arms.  They can be accompanied by sweating, heart palpitations and maybe followed by chills.

If menstruation stops suddenly, either naturally or following the surgical removal of the ovaries, the discomforts of menopause can be especially severe.  What ever the cause, supplements and natural remedies can be very useful in treating the symptoms of menopause.

Menopause is not a medical condition requiring drugs, but if mental or physical symptoms are severe, you should consult a physician.  Hormone replacement therapy (HRT) may be prescribed.  Beware of the possible negative side effects; such as, elevated blood pressure, migraine headaches, gallstones, breast cancer or cancer of the uterus and more.

Many women prefer to avoid the potential risks of HRT and utilize self-help techniques to control menopause.  For some women, natural estrogen is more successful than HRT.

Supplements and natural remedies

Black cohosh contains key ingredients that act on the hypothalamus and thermoregulatory center of the brain to simulate the effects of estrogen.  It effectively treats loss of libido, hot flashes, mood swings, sleep disturbances, vaginal dryness and other menopausal symptoms.   Improvements are generally seen in 4 to 8 weeks.  Commercial products are available; follow packaging directions.

Chaste berry (for irregular periods) helps balance estrogen and progesterone by affecting the part of the brain that controls the release of these two hormones.  Take 500 to 1,000 milligrams daily.  Commercially prepared tinctures are available; follow packaging directions.

Vitamin E helps eliminate hot flashes.  Take 400 IU to 600 IU daily.  Do not expect immediate results, it takes 2 to 4 weeks to feel the effects.

Selenium amplifies the action of vitamin E and is linked to normal hormone balance.  Take 100 to 200 micrograms daily.

Soy and foods rich in soy protein contain phytoestrogens, or molecules very similar to estrogen and progesterone.  A menopausal women can retain the benefits she had previously received from her body’s natural estrogen by eating lots of soy protein.  Try to consume 25 grams of soy daily.  Powered soy supplements are available; follow packaging directions.

Calcium helps relieve irritability and nervousness.  Additionally, it helps guard against osteoporosis, which begins at menopause.  Take 1,500 milligrams daily in divided doses.

Fenugreek contains diosgenin, a compound similar to the hormone estrogen.  It is often used in the treatment of depression associated with menopause and hot flashes.  It may also reduce cholesterol levels.  Fenugreek tea and commercial products are available; follow packaging directions.

Evening primrose oil helps in the production of estrogen and relieves hot flashes.  Take 500 milligrams twice a day.

Dong quai may offer steady, lasting relief for women who have difficult periods and who are battling through menopause.  It also appears to help women feel more energetic.  Commercial products are available; follow packaging directions.

Other herbs that either provide natural estrogen or stimulate the body’s production of estrogenic hormones include alfalfa, blessed thistle, blue cohosh, cramp bark, damiana, gotu kola, licorice root, red raspberry leaf, sarsaparilla, unicorn root and yarrow.

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Age-old Herbs shows how “self defense” is natures oldest law on how to prevent your health concerns with natural healing herbs by means of herbal and nutritional  supplements. To protect your health visit www.age-oldherbs.com

The Natural Way-Self help for night sweats and hot flushes in menopause without cancer risks.

Menopause Underarm Odor

Chlorophyll Body Odor – Excessive Sweaty Armpits – Sweating Fever

Chlorophyll Body Odor -

The Symptoms of Excessive Sweating – There are many symptoms of this condition including women sweating during menopause sweating when most people wouldn’t be sweating sweating from many areas of the body sweating when you’re stressed and generally feeling like sweat is a problem.

Discover the Tips Tricks and All-Natural Techniques for Fast and Safe Relief from Excessive Perspiration. Click here now to see IMMEDIATE results with this effective Stop Sweating remedy that works >>

One way way to stop underarm sweat naturally is to shower and shave your armpit area. When you are finished taking a shower you should run some cold water through your underarm area to close your pores. Once you are done drying yourself off you should take some baking soda and apply it to your underarms to help absorb any perspiration that may develop through the day.

Why do some people sweat more that others? There are several reasons that some people may be sweatier than others. The first is that we are all born with a different number of sweat glands from the next person. How many sweat glands you have has a lot to do with heredity and genetics.Being overweight will also cause you to sweat more than a thinner person because the excess fat raises the body’s core temperture.

The approach to treating excessive sweating generally proceeds as follows: Medication taken orally. Certain medications that reduce sweating by affecting the nerves may be recommended. Side effects associated with these medications include dry mouth constipation increased heart rate urinary difficulties and blurry vision.

The cause of hyperhidrosis is overactive sweat glands. There are two types of hyperhidrosis: generalized and focal. In generalized hyperhidrosis excessive sweating occurs over the entire body. It is often caused by a medical condition such as an infection a chronic disease or a disorder that disrupts the body’s natural balance of hormones.

Excessive sweating is the main symptom of hyperhidrosis. It may affect the entire body or just certain body areas such as the armpits hands face or feet. Because it causes increased wetness on the surface of the hands the face and other areas of the body this condition may significantly affect a person’s social life. Many people feel self-conscious about shaking hands or hugging and may avoid physical activity because it makes them sweat.

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