Menopause Hot Flash Relief

Although menopause is a natural, harmless state of life, and some women skate through it with no symptoms at all, others end up with a symptoms list that can be difficult to battle. For these women, symptoms can range from “uncomfortable” to “making-life-miserable.”

But there’s no need to put up with raging symptoms hopelessly.

Here are some practical remedies for the most persistent menopause symptoms:

Hot flashes

Hot flashes vary quite a bit from woman to woman – in length, severity and duration. Some women get them in the morning, others throughout the day; some women experience them for only minutes while others feel them for a half hour or longer; and some women continue to get hot flashes for years, while others experience them for a couple of months.

To get rid of them:

• Hormone replacement therapy. Although controversial, and some physicians don’t recommend it, other physicians say this is the most effective way to get rid of hot flashes. You’ll have to discuss with your doctor the pros and cons and decide if it’s right for you.
• Natural remedies: Deep breathing, yoga and meditation work for many women.
• Herbs: Black cohosh and soy are the herbs of choice for many women who say they work.

Incontinence

As if the hot flashes aren’t enough, menopause can bring on an increase in incontinence, too. Fading levels of estrogen thin the urethra lining, causing those little leaks.

To stop the leaking:

• Lose weight. Yeah, it’s a tough one, but less weight will definitely reduce the pressure you’re putting on your bladder.
• Do Kegels. These are exercises to strengthen the muscles that are used to stop urination when you need to. To strengthen, pretend you’re stopping the flow of urination, then release. Repeat several times daily to strengthen them.
• Avoid bladder irritants. Caffeine can irritate the bladder — so can citrus fruits and spicy foods.
• Surgery. In severe cases, surgery is available.

Be sure to visit Lifescript.com for more remedies for menopause.

Also, swing by Lifescript’s new Menopause Health Center for all kinds of menopause help.

The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).

Though working as an ultrasound technician doesn’t necessarily work overtime, I’ve a trouble in sleeping at night. A significant portion of my ultrasound technician salary has been used up consulting to doctors, buying medications and other maintenance. My college, who is another ultrasound technician graduating from one of the ultrasound technician schools in Florida, told me that there are many factors that can possibly trigger this. One of the factors is stress. When she stated that, I remembered the load, other payments waiting in line to be pay and my ultrasound technician salary isn’t enough for all household expenses. Do you have trouble sleeping? Do you crawl into bed each night and then lay there for hours feeling wide awake and frustrated because you’re not sleeping? If this sounds familiar, don’t worry: you are not alone. There are quite a lot of people who have trouble sleeping at night. There is hope, though. There are several techniques you can try to allow your body to relax and drift off to sleep. We will be explaining some things you can try to make it easier for you to fall asleep easily and sleep soundly through the night.

Every evening, before you go to bed, it is important to have things you do on a regular basis at the same time, and the odds are that you will fall asleep. Before you go to bed there are numerous things that must be done, so this means to do those things in the same order, and at the same time each evening. Every day you will be training your body by doing the little things in exactly the same way, like brushing your teeth, changing into PJs and all the other things you need to do. As soon as your body associates all of these activities with sleeping, things will get better. Have you noticed how you watch the clock when you can’t sleep, but once you do these things, you’ll just start getting tired and be ready to fall asleep. The routine works because the body eventually associates the routine with sleeping, and that makes your body start to feel tired.

You may be surprised how helpful it can be to simply make yourself more comfortable when you go to bed. Having pajamas or other attire that fits well and isn’t constraining can help you fall asleep faster. Some people have trouble sleeping because they have the wrong style of mattress for their needs; consider getting a higher quality one if necessary. Check your thermostat -is the temperature right for you, or does it need to be a little warmer or cooler? It’s easy to overlook one or more of these details, as you may have gotten used to being uncomfortable in some manner or other. Don’t make sleeping more of a challenge than it has to be by putting up with anything in your environment that’s making you uncomfortable.

Warm water is very relaxing, so why not take a shower or bath right before going to bed?

If you’re not in the habit of doing this, it’s worth trying. Your muscles will feel very relaxed from the soothing warm water. Sleep will come much more naturally when all of your muscles are relaxed. Everything you do can help or disrupt your sleep, so try getting into a calm state of mind, taking a warm shower and slipping into comfortable pajamas before retiring for the night. And the fourth tip is to think positive. There are many remedies for sleeplessness so you are not faced with a lifetime prospect of tossing and turning. If you still have problems sleeping after trying our tips, be of good cheer! There are many more methods you can try to assist you in sleeping well. The home remedies, or folk medicine, categories online offer a wide variety of suggestions to help with sleeplessness. Try them out and, if you still can’t sleep, visit your medical professional. While your medical practitioner is analyzing your problem to find a permanent solution, he or she can treat your temporary symptoms with a sleep aid. Just remember to not stress out and feel like you will never find a solution. There are solutions available and you will sleep well again.

You might be one of the females in the world today which suffer from ovarian cysts. Left unattended these cysts can result in a range of other health problems for women. Ovarian cysts can result in several types of cancers, high blood pressure and may even prevent women from having babies. This situation can now be treated using holistic methods thanks to Carol Foster who is both a medical researcher along with a health consultant. microgynon tablets is one of those things where the total influence it has primarily rests on other factors. So it is not unusual to find yourself doing a lot of research and decision making. It is not hard to learn more about this, and you can potentially save yourself some headaches by doing so. You will have the ability to make the best decisions when you are confident you have all you need to know. You need to know what you are working with, so the following are some areas within microgynon tablets you should use the time to consider.

Anytime most women are diagnosed with ovarian cysts, their doctors will either suggest medication and drugs or tell the patient that surgery is there only option. The issue with all the standard treatments is that for about 95% of the women who use them get temporary relief, but sometimes end up getting a worse problem than they started with. In fact even women who opt for the surgery can end up having more ovarian cysts with in a mater of a few weeks. These therapies will never have the ability to cure your cysts permanently because they only address the symptoms not the particular cause of the cysts. There are a number of other equally necessary highlights on this crucial matter. Great time to try microgynon tablets.

The Ovarian Cyst Miracle actually combats the cause of the cysts and help you to make sure you never have problems with them again. This program is a scientific as well as all natural method of not only getting rid of your cysts, but also you will learn that the only way to keep them gone permanently is by using the only proven method to cure your ovarian cysts the natural as well as holistic way. Has what you have found added to your previous knowledge? microgynon is a huge area with many more sub-topics you can read about. Yes, it is true that so many find this and other similar subjects to be of fantastic value. You should take care about making too many presumptions until the big picture is more clear. It is always a good idea to determine what your circumstances call for, and then go from that point. The concluding discussion will solidify what we have uncovered to you up to this point.

The testimonials you will find on the website are from real people that have used Carols program to cure their ovarian cysts. For the most part women used this program and completely wiped out their cysts in a matter of 7 to 9 weeks and this is also shown with ultrasounds. While it will require 7 to 9 weeks to get rid of the cyst, you’ll discover that many women began feeling the relief from the soreness within 10 days. One of the testimonials you’ll discover on the site is from a woman who decided to have the surgical procedure to remove the cyst she had only to find out that in less than a year she had two more cysts. She then located Carols program with the help of a friend and she has never experienced another concern with ovarian cysts.

The cause of the cysts is what you ought to address and that is just what this program does without harmful drugs or surgical procedure. The program is selling for $39 and when you look at all the benefits you get from never having to deal with an ovarian cyst again, I am sure you will agree it is really worth the price. The site also allows you to contact Carol in case you have any questions prior to deciding to purchase the system. This is pretty impressive as you will be able to  get your concerns  answered even  before  the system  is actually  bought. The amount of data and content regarding microgynon tablets overwhelms a lot of people when they start researching it. However we are happy to have been able to give you some excellent information that will be of good use for you. It would be mistaken to ever have the idea that the story concludes right here, though. There is much more that can really produce the kind of results anyone would want. What follows after this is the kind of information that most will probably have no idea about.

Normal 0

Being an ultrasound technician in a health center, I help the patient every day while earning a very good ultrasound technician salary. During my spare time, I enjoy learning more knowledge about health care and diseases. I believe the more knowledge on these topics, the better I can take care of my family and myself. One of my friends, a boy studying in one of the top ultrasound technician schools always writes some articles about what he learned from his school. He considers doing blogging as a good way to share knowledge with others. I was encouraged by him to share some medical knowledge with you. I hope my article will be useful for you and your family as well. Anyone can get a yeast infection so it is worthwhile to know about the symptoms, particularly if you are a women. It is a condition that almost all women will experience at least once. Quite often the infections continue to come back more than once in a year, for some people. Some yeast infections are sexually related, but there are many causes for these infections. You might think Candida infections are insignificant, but they should be properly treated at all times. You will need to do some investigating, when your infections begin to come back more than once. With a lot of medical conditions, a visit to the doctor will be the only way to find the answers you need.

There are many kinds of organisms that need a certain type of environment to be able to live and reproduce, and two of these are yeast and bacterial. It is not that surprising that the ideal conditions are found in moist areas that are also quite warm. For survival of the yeast, pH is another factor with utmost importance. Everything we do affects the pH of our bodies, which allows good things or bad things to grow. Once this is understood, you will know where to look for yeast infections, such as under the arms. Entrance into the body, by yeast cells, is generally prevented by the skin. If you scrape your skin, which happens to everyone, do something about it to keep infection from getting in.

When the body has an immune system that is not functioning well, the disease is inevitable, even yeast infections.

A weakened condition will happen with immune deficiency, and that will lead to many problems, and an over-growth of Candida is only one of them. People, like patients with HIV, have a weakened immune system, and that causes yeast over-growth, and that makes various organs function abnormally. AIDS patients contract many secondary problems, such as yeast infections, and one of these looks like thrush, but is actual esophagitis. Yeast infections can do a lot of damage if they aren’t stopped, and one of those problems are ulcers, after reaching the stomach, down from the mouth.

Being generalized in the whole body is what can happen in some instances as the yeast spreads. You probably don’t have it, since it is so rare, but it does happen once in a while. Maybe it doesn’t happen that often, but when there is systemic yeast infection, in three-quarters of the cases the person dies. It is very possible that you have a much more serious medical condition, if you have a persistent yeast infection that keeps reoccurring. When a yeast infection returns over and over, it is certainly important to get some answers, because leaving it too long could be dangerous. Serious complications can be developed if you do not recognize a yeast infection, and have it treated.

And finally, always call your doctor if you have a persistent reoccurring yeast infection. Yeast infections may be contracted in a variety of ways, and may also be a secondary condition from something else you have. Your doctor will definitely know what to do in these situations.

Other contributing factors include autoimmune conditions, changes in body chemistry, and many other things. Even excessive stress can cause auto immune changes which can compromise your entire system. Also, yeast can actually overproduce for several different reasons which may enhance reoccurring infections.

Essential Oils Menopause

All About Lavender Essential Oil

Lavender Essential Oil is often referred to as the universal oil, because there is such a multitude of uses for this oil, such as cuts, bruises, burns, headaches, and insomnia.

LAVENDER (Lavandula angustifolia)

ACTION: Antiseptic, analgesic, antitumoral, anticonvulsant, sedative, anti-inflammatory. Lavender essential oil is beneficial for cleansing cuts and wounds and is ideal for skin care, since it prevents the build up of excess sebum, a skin oil that bacteria feed on. Lavender has also been clinically evaluated for its relaxing effects.

TRADITIONAL USES: The French scientist Rene Gatefosse was the first to discover Lavender’s ability to promote tissue regeneration and speed wound healing when he severely burned his arm in a laboratory accident. He immediately immersed his arm into a bowl of liquid sitting on a table near him.

The liquid was Lavender essential oil. The pain quickly went away and the wound healed in a short time without scarring. Today, Lavender essential oil is one of the few essential oils to still be listed in the British Pharmacopoeia.

INDICATIONS: Burns (cell renewal), sunburns (including lips), dandruff, hair loss, allergies, convulsions, herpes, headaches, indigestion, insomnia, high blood pressure, menopausal conditions, nausea, phlebitis, tumors, premenstrual conditions, scarring (minimizes), skin conditions (acne, dermatitis, eczema, psoriasis, and rashes) and stretch marks. It may be used to cleanse cuts, bruises, and skin irritations

FRAGRANCE INFUENCE: Calming, relaxing, and balancing, both physically and emotionally.University of Miami researchers found that inhalation of lavender oil increased beta waves in the brain, suggesting heightened relaxation. It also reduced depression and improved cognitive performance (Diego et al., 1998)

Aromatherapy uses Lavender essential oil when treating psychological problems such as nervousness, insomnia, stress, depression, melancholy, fear and irritability. This oil helps stimulate and regenerate the nervous system and bring a feeling of calm

OTHER USES: Lavender is a universal oil with many different applications. It may help arthritis, asthma, bronchitis, convulsions, depression, earaches, heart palpitations, high blood pressure, hives (urticaria), insect bites, laryngitis, nervous tension, respiratory infections, rheumatism, and throat infections.

A Note Caution: If you are going to put Lavender essential oil on a burn you had better make sure it is 100% therapeutic grade essential oil from a reputable company you trust!

When you actually have a burn that you are trying to treat with Lavender essential oil and you are unknowingly instead putting more caustic chemicals onto your burn this can be serious trouble.

Lavender essential oil that is produced commercially is often distilled for only 15 minutes with a steam temperature of up to 350 degrees Fahrenheit and up to 155 pounds of pressure. Although the oil is easily marketed and sold, it is of very poor quality.

Some people are more concerned about the price than the quality. You can easily sell inexpensive Lavender essential oil if you can produce a pound of oil in 15 minutes instead of a pound of oil in an hour an a half by using lower heat and lower pressure to preserve the integrity of the oil.

In the larger fields of the world at distillation time, you can see chemical trucks hooked into the distillers pumping solvents into the water already in the boiler. This increases oil production by as much as 18 percent.

However, when you put a chemical in the water and force it with steam into the plant, it causes a fracturing of the molecular structure of the oil, altering its fragrance and constituents. Also you cannot separate the chemicals from the oil after they come through the condenser.

Today most of the Lavender oil sold in America is a hybrid called Lavandin, grown and distilled in China, Russia and Tasmania. It is brought into France, cut with synthetic linolyl acetate to improve the fragrance, added to propylene glycol or SD 40, DEP, and DOP (solvents that increase the volume), and then sold in the US as lavender oil.

Oftentimes Lavandin is heated to flash off the camphor, and then synthetic linolyl acetate is added so that it appears as lavender. Consumers do not know the difference and are happy to buy Lavandin for $5 to $7 per half ounce in health food stores, and through mail order.

These synthetic and adulterated oils can cause rashes, burns, or other irritations. We wonder why we do not get the benefits we were expecting and conclude that essential oils do not have much value. When synthetic fragrance constituents are added, the essential oil becomes weaker and weaker with each stage of distillation.

Many people have jumped on the bandwagon because of the money making potential they see in essential oils. They buy cheap oils, rebottle them, label them as 100 percent pure essential oils, and market them without ever knowing their origin or who was responsible for distillation.

It is critical to make sure you are using 100% therapeutic grade essential oils from a reputable company that you trust.

To ensure that you are getting therapeutic-grade essential oils, find a company that submits their oils for routine testing by independent laboratories and whose oils are from organic source, distilled without chemical solvents at minimum temperatures and pressures, and are bottled straight from the still with no alterations or adulterations.

Oils with warnings on them about potential toxicity are probably not therapeutic or safe to use, except in massage, where they are diluted down to a 2-5% concentration in neutral carrier oil. The proof of an oil’s quality is in its manifested benefits when you use it.

A few ideas of the many ways to use 100% Therapeutic Grade Lavender Essential Oil:

Rub Lavender oil on the feet for a calming effect on the body.

Rub a drop of Lavender oil on your palms and smooth on your pillow to help you sleep.

Put a drop of Lavender oil on a bee sting or insect bite to stop itching and reduce swelling.

Put 2-3 drops of Lavender oil on a minor burn to decrease pain.

Mix several drops of Lavender oil with V-6 Vegetable Mixing Oil and use topically on eczema and dermatitis.

To alleviate the symptoms of motion sickness, place a drop of Lavender oil on the end of the tongue or around the naval or behind the ears.

To stop a nosebleed, put a drop of Lavender oil on a tissue and wrap it around a small chip of ice. Push the tissue covered ice chip up under the middle of the top lip to the base of the nose and hold as long as comfortable or until the bleeding stops (do not freeze the lip or gum).

Rub a drop of Lavender oil over the bridge of the nose to unblock tear ducts.

Rub Lavender oil on dry or chapped skin

Rub a drop of Lavender oil on chapped or sunburned lips.

To reduce or minimize the formation of scar tissue, massage Lavender oil on and around the affected area

Rub 2 to 4 drops of Lavender oil over the armpit area to act as a deodorant.

Rub a drop of Lavender oil between your palms and inhale deeply to help alleviate the symptoms of hay fever.

Rub several drops of Lavender oil into the scalp to help eliminate dandruff.

Place a few drops of Lavender oil on a cotton ball and place in your linen closet to scent the linens and repel moths and insects.

Place a drop of Lavender oil in your water fountain to scent the air, kill bacteria and prolong the time between cleanings.

Place a few drops of Lavender oil on a wet cloth and throw into the dryer, which will deodorize and freshen your laundry.

Put a drop of Lavender oil on a cold sore.

Diffuse Lavender oil to alleviate the symptoms of allergies.

Spritz several drops of Lavender oil mixed with distilled water on a sunburn to decrease pain.

Drop Lavender oil on a cut to clean the wound and kill bacteria.

Apply 2-3 drops of Lavender oil to a rash to stop the itching and heal the skin.

PLEASE NOTE: The information in this article is based solely on the use of 100% Pure Therapeutic Grade Essential Oils due to their high quality and tested purity.

The use of a brand of uncertain quality and/or purity will provide you with potentially dangerous, if not lethal, results. The author assumes no responsibility for your improper use of this information.

The statements about these oils have not been evaluated by the Food and Drug Administration. These oils are not intended to diagnose, treat, cure, or prevent any disease.

About the Author

Rebecca Noel is the author of The Essential Oils and Aromatherapy Info Blog where you can find out everything you want to know about essential oils and their uses with topics ranging from treating insect bites to making an awesome pesto to which oils to use for colds and the flu to making your own scented aromatherapy cards to aromatherapy accessories and much more.

Visit: Essential Oils and Aromatherapy Info Blog

How to Defeat Menopause Hot Flashes with Garden Sage.MOV

Polycystic Ovarian Syndrome Menopause

Overcome Infertility – Fertility And Polycystic Ovarian Syndrome In Conventional Medicine Perspective

I. Definition
Polycystic Ovarian Syndrome is defined as endocrinologic diseases caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries as resulting of enlarged ovaries, leading to hormone imbalance( excessive androgen), resulting in male pattern hair development, acne,irregular period or absence of period, weight gain and effecting fertility. It effects over 5% of women population or 1 in 20 women.

II. Symptoms of PCOs
1. Irregular or absent menstrual periods
2. Male pattern hair growth
3. Acne and oily skin
4. Over weight
5. Obstructive sleep apnea
Closure of the upper airway, causing stop breathing while sleeping
6. Difficult to conceive

III. Diagnosis
If you have above symptoms, you may have PCOs. It is for your benefit to visit your doctor or gynaecologist immediately, because it may effect your chance of fertility. It is easy to identify through your medical history, physical exam and a blood test. In fact, the most effective long term treatment for PCOs can be done naturally at comfort at your own home.
The blood test includes testing of
DHEAS, testosterone, SHGB, LH and FSH ratio, TSH, IGTT level ( fasting insulin) and several other androgens are used to evaluate adrenal function. If there are abnormal secretion of certain hormones, you may be in a high risk of having PCOs. You may also require to have an ultra sound to look at your ovaries.

IV. Causes of PCOs
The causes of polycystic ovarian syndrome is still unknown, but there are some suggestions
1. Genetic predisposition
A genetic predisposition is defined as a genetic problem of some women who were born predisposed to certain health problem. In this case, it is polycystic ovarian syndrome.

2. Insulin resistance
Insulin resistance is defined as above normal level of insulin in the blood of a person. It may be caused other health problem such as diabetes, abnormal function of pancreas or caused by low numbers of the insulin sensitivity of cells, which impairs the process of glucose in energy conversion and high blood glucose levels in the body, leading to hormone imbalance resulting in increasing the risks of cystic follicles or ovarian cysts development.

3. Obesity
Obesity is defined as a person whose BMI index is over 24. As we known, obesity women is always associated to insulin resistance, leading to the same problem as mentioning above.

4. Hyperandrogenism
Hyperandrogenism is a medical condition characterized by excessive production and/or secretion of androgens leading to male pattern hair growth.

a) Hirsutism
Hirsutism develops when follicles in androgen sensitive areas start to form thick, pigmented hair as opposed to thin, short, non-pigmented hair normally seen in those areas in women.

b) Cushing syndrome
Cushing’s syndrome is a chronic illness caused by over production of cortisol hormone leading to lower sperm production in male and abnormal ovulation in women.

c) Disorders of cortisol metabolism,
Cortisol is usually referred to as the stress hormone, as it is secreted in large volume for our body to response to stress and anxiety. Disorders of cortisol metabolism is defined as a condition of which cortisol hormone has losen its function in restoring homeostasis after stress and inhibited insulin, causing blood sugar to rise.

d )Hyperprolactinemia
Prolactin is produced by the anterior pituitary gland primarily which plays important breast development during pregnancy and milk production after birth. Hyperprolactinaemia effects the normal function of the hypothalamus and pituitary gland, leading to ovulatory infertility, a decreasing in menstruation and sometimes lost of menstruation and lost of sexual desire.

e) Acromegaly
Acromegaly is defined as over production of growth hormones caused by a benign tumor or of the pituitary gland and in rare case, it may be caused by tumors of the pancreas, lungs, and adrenal glands, leading to excess GnRH, resulting in male pattern hair growth.

5. Environmental chemicals
Environment chemicals such as xanoestrogen can causes over production of certain hormone and reduction of others, leading to abnormal function of the reproductive organs including the development of follicles and increasing the risk of PCOs.

6. Food adulterantion
Food adulterantion is defined as admixture or substitution of inferior substances or by the removal of some valuable ingredient in foods, leading to hormone imbalance and distorting the natural process of women reproductive system.

7. Chronic inflammation
Prolonged inflammation, known as chronic inflammation, leads to a progressive shift in the type of cells which are present at the site of inflammation and is characterized by simultaneous destruction and healing of the tissue from the inflammatory process.

V. Types of Conventional treatments
1. Metformin
a) The effectiveness of metformin
It is an oral anti-diabetic drug used to treat type II diabetes. It is also used widely in treating PCOs by suppressing the production of endogenous glucose by the liver as it helps to make insulin working more effective without changing the level of insulin in the body, thereby helping to regulate the production of certain hormones resulting in ovulation and egg production.

b) Side effects:

i) Gastrointestinal upset including diarrhea, cramps, nausea and vomiting.
ii) Buildup of lactic acid in the body.
iii) Abdominal pain or cramps.

2. Clomiphene (Clomid)
a) The effectiveness of chomiphere
It is considered as a fertility medication. The effectiveness of clomiphere is that it helps to induce ovulation in women who are not ovulating at all and to increase the production of egg for women with letual phrase defect by stimulate the function of pituitary gland in series of hormone production, including LH, FSH and egg follicles.

b) Side effects
i) abdominal pain and cramps.
ii) Breast tenderness.
iii) Ovaries swelling,
iv) Sleeplessness
v) Gastrointestinal disorder including nausea, and vomiting.

3. Hcg
a) The effectiveness of HCG
Human Chorionic Gonadotropin (HcG) is defined as a hormone secreted by specialized cells called trophoblasts and later by the placenta. Since it is similar in structure to LH, it helps to induce ovulation by stimulating the release of mature egg, approximate 36 hour after taking it. HCG not only pinpoint the best time for sexual intercourse with success conception or assisting intrauterine insemination in egg retrieval.

b) Side effects
Although side effects of HCG is not common, but some women may experience
i) Headaches
ii) Irritability
iii) Restlessness, slight
iv) Water retention
v) Breast tenderness
vi) Depression

4. Gonadotropin (HMG)
a) The effectiveness of HMG
HMGcontains natural FSH and LH, is a purified form of urine of post menopausal women. By stimulating production of LH and FSH to right levels, it helps to induce ovulation and develop mature follicles. if you are found to have low natural gonadotropin or estrogen levels or you need to have multiple egg follicles for artificial insemination. The medication may be also used if chomiphere therapy and other medication have been failed to induce ovulation.

b) Risks and side effects
i) Risk of miscarriage ( Quality of egg does not address here)
ii) Ovarian enlargement ( Caused by over stimulation)
iii) Ovarian hyper stimulation syndrome (OHSS)
iv) Multiple pregnancy
v) Headache and abdominal pain and cramps.
vi) Breast tenderness

5. Dexamethasone
a) The effectiveness of dexamethasone
Dexamethasone is a synthetic member of the glucocorticoid class of steroid hormones and a prescribed medication for fertility but does not use frequently as the other medication. It helps to induce ovulation by suppressing the androgen levels, resulting in increasing the chance of fertility.
b) Side effects
i) Stomach upset
ii) Glucose intolerance
iii) Moodswing and irritability
iv) Depression
v) Water rentention
vi) Hypertension

6. Artificial Insemination (In Vitro Fertilization (IVF))
a) The effectiveness of IVF
In Vitro Fertilization (IVF) may also be offered, if other medication treatment have failed to induce pregnancy for women with PCOS by using HCG or other medication to induce ovulation and egg retrieval.

b) Risks and side effects
a) Ovarian hyperstimulation
b) Pelvic pain and cramps,
c) Shortness of breath,
d) Blood chemistry abnormalities

7. Surgery
Surgery is not commonly performed. If necessary, PCOs can be treated by either a laparoscopic surgery also is known as ovarian drilling or wedge resection. Both methods have not proven to be effective for women with PCOs. It is your benefit to forgo this type of expensive treatment in favour of other such as IVF.

Remember the most effective long term treatment for PCOs can be done naturally at comfort at your own home.

We have spent most of our times in discussing “Fertility and PCOs in Conventional medication Perspective”, we will come back with another article ” Fertility and PCOs with General Perspective”. At the meantime, enjoy reading.

Always keep yourself positive and work together with your doctor, you may get pregnant sooner than you think

If you want to know more about fertility and fertility, please visit my website at:
http://fertility-infertility.blogspot.com/

http://steady-health-1.blogspot.com/

or my home page at:
http://medicaladvisorjournals.blogspot.com/

About the Author

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Woman’s Health- PMS, Hormone Imbalances, Menstruation, PCOS, Menopause, Ep128

Menopause Muscles

Pilates Helps Lessen Symptoms of Menopause

Menopause is a term that means you’ve had your last menstrual cycle or period. Typically age for this is between 48-55. Menopause can be accompanied by a number of physical changes and symptoms like hot flashes, night sweats, joint pains, anxieties, irritabilities, depressions and sleep disturbances. Menopause and post menopause time are also risk of health problems such as heart disease and osteoporosis.

Many studies have shown that women who are physically active can lessen their menopause symptoms more than sedentary women. Some studies found also that weight gain after menopause is more likely in sedentary women than in women who maintain physically active lifestyle. Exercise appears to have a great influence on women’s total body fat and abdominal fat.  Abdominal fat storages are linked with heart disease and diabetes, so it’s important to keep your body fit and waist trimmed. Exercise has positive impact to your mood too and has been shown to be a helpful treatment of depression.

Pilates is a great exercise method for menopause. Pilates has been proven to improve quality of life for menopause women. Here are some of the benefits of Pilates method: 

• Improves posture (less pain and aches, prevent arthritis)
• Enhances pelvic floor muscles (prevents incontinence)
• Increase spinal mobility (less back pain)
• Improves muscle flexibility (maintains joints range of motion)
• Enhances muscular strength, flexibility and endurance (less muscle mass loss per year, toned muscles boost your metabolism)
• Decreases or prevent low back pain (core strength)
• Makes you feel younger and more dynamic in your daily life (boosts energy) 
• Improves bone density and joint health (prevents osteoporosis)
• Improves lung capacity (active breathing technique is part of Pilates)
• Relieves muscle tension (stretches your tight muscles)
• Boosts self confidence and body image (body and mind connection)
• Decreases mood swing (boosts energy and mood)

Long list but all this is true. Our bodies change with age but we have more control on it than we think. Pilates teaches you many valuable skills you can use in everyday life, giving you the feeling that you are really involved and helping you to enjoy your life by keeping your mind and body healthy.

About the Author

Tuula Niskanen has college degrees of Physical Therapy and Sports Instructor. She holds advanced certifications in Spinal Stabilization Training, Golf Conditioning, Mat Pilates and Comprehensive Pilates Teaching. She offers her personal Pilates Services in 2 studios in Carlsbad and Encinitas, CA.

More about Tuula’s Pilates services at PilatesWise website http://www.pilateswise.com .

Lose Fat & Build Muscle : How to Keep From Getting a Fat Belly During Menopause

Menopause Mouth Symptoms

Are There Really 34 Different Menopause Symptoms?

Are you one of the 70% of women approaching menopause? When a woman’s hormonal levels change in the reproductive system they typically have hot flashes and nights sweats as well as mood swings and sudden tears. Most women while still having their periods notice that they are having symptoms of menopause. At this stage a woman is in perimenopause and usually begins during their early 40′s.

Menopause itself when in full swing or transition lasts until they are in their mid fifties. Yet some women will experience this for the rest of their lives. Most of your common symptoms are hot flashes, vaginal dryness, night sweats, irregular periods, and loss of libido.

Today I am going to give you some useful and important information on menopause symptoms.

Hot/Cold Flashes

Between 70 to 85% of all women will more than likely to get hot flashes. Hot flashes are usually suddenly felt and gives you a warm sensation that spreads throughout your body     giving you a feeling of flushing redness that is noticeable on the face and upper body. Hot flashes can be a delicate feeling or an engulfing flaming feeling. This is a very normal part of menopause. Hot flashes are when a body reacts to the supply of hormone estrogen decreasing. Not all women have hot flashes, yet more than half will.

Nights Sweats

A relative of hot flashes is what is called evening night sweats. These sweats are more intense. What some may think is a sleep disorder isn’t, but a common perspiration disorder that happens when you are sleeping.

Irregular Periods

Hormonal imbalances are usually the cause of absent, short, and irregular periods. Most women will have these symptoms during their lives. You will have your periods sooner then normal and even later then usual and may only last a few days and in some cases longer then you are use to. Sometimes you may skip a month and then go back to normal for a few months to find out that you may not have another period for 2 to 3 months later. These irregularities are most common during your mid forties while approaching your menopause. The cause of this is hormonal imbalances and estrogen production.

Loss of Libido

This is an issue when desire becomes less than normal between couples and most sex therapists will tell you that is should only be addressed when it becomes a problem between the couple. We all experience ups and down in our sexual desire, but during this period of menopause it can become a problem do to lack of intimacy. One must also know when the difference is sexual drive and sexual function and treat them as such.

Vaginal Dryness

When a woman’s estrogen levels drop her usual moist and soft feel of the vaginal area may become itchy and irritable and start to dry as well as become less elastic. She will become more prone to infections not to mention uncomfortable while love making. This also occurs because of estrogen levels drop.

Mood Swing and Sudden Tears

Because of all these problems are going on at one time it will make a woman’s attitude go from happy go lucky to mean and irrational and out of control. This is normal and can be treated so you should talk to your doctor and get more advice.

Fatigue

Fatigue symptoms are the second most common symptom that doctors will diagnose in a patient. This will have a major impact when it comes to your daily life and cause strain on your relationship, work environment as well as your all around quality of life. When you have a lack of energy and feel weak and tired with low energy and wanting to sleep a lot on an ongoing bases you are within the lines of fatigue. These are the most common of menopause symptoms.

Most people know that these symptoms are related to menopause but here are some symptoms that are not so well known and should be thought of as well as talk about with your doctor just to be sure that these symptoms are not the cause of something more serious than menopause.

• Hair Loss or Thinning, Head, Pubic, or Whole Body; Increase in Facial Hair

• Menopause Sleep Disorders

• Difficulty Concentrating, Disorientation, Mental Confusion

• Disturbing Memory Lapses

• Dizziness, Light Headedness, Episodes of Loss of Balance

• Weight Gain during Menopause

• Incontinence, especially upon Sneezing, Laughing, Urge Incontinence

• Sudden Bouts of Bloat

• Increase in Allergies

• Changes in Fingernails-Softer, Crack or Break Easier

• Changes in Body Odor

• Bouts of Rapid Heart Beat

• Depression

• Anxiety, Feeling Ill at Ease

• Irritability

• Panic Disorder, Feelings of Dread, Apprehension, Doom

• Breast Pain

• Headaches during Menopause

• Aching, Sore Joints, Muscles and Tendons

• Burning Tongue, Burning Roof of Mouth, Bad Taste in Mouth, Change in Breath Odor

• Electric Shock Sensation Under the Skin And In The Head

• Digestive Problems, Gastrointestinal Distress, Indigestion, Flatulence, Gas Pain, Nausea

• Gum Problems, Increased Bleeding

• Increased Tension in Muscles

• Itchy, Crawly Skin

• Tingling Extremities

• Osteoporosis (After Several Years)

Well there you have it, Yes there are 34 different symptoms of menopause. It wasn’t until recently that I learned about all these symptoms did I really understand how and what my wife was going through. It doesn’t hurt to know more about menopause so that you can understand what is going on with her and your relationship can run smooth and happy.

About the Author

It doesn’t hurt to know more about menopause so to learn more about menopause go to: http://guidetomenopause.org/

Gluten and Menopausal Symptoms

Menopause Voice

Bipolar Disorder or Menopause?

Working as a nurse in the emmergency room you meet a beautiful variety of people. Among those for whom I feel a special sympathy are those with bipolar. They can of course be quite the characters: some hear voices, some live on the streets, some have an extraordinary sense of humor, some love to sing and entertain… and much more. One thing bipolar patients have in common is that they take heavy medications, particularly antidepressants that have many side effects. To whatever question you ask these patients, the answer will often be, “Well, I have bipolar.” As if this one sad fact is sufficient explanation for all possible questions.

But the word “bipolar”, of course, does not explain everything, and this is particularly true for women having problems with hormonal changes. For example, one woman had a hysterectomy because of severe bleeding, then had to go on hormone replacement therapy. After a couple of months she completely “lost it”. She became convinced that she had to move far, far away and take up missionary work – to the alarm of her concerned family. Bingo. She was put on antidepressants and given the convenient label of “bipolar.” Well – she took her antipressants cross-country with her and ended up living on the streets with the homeless. Rescued finally, by some good friends, she was brought back home, where she if now off most medication, trying to stay as sane as possible, and still saddled with the heavy label of “bipolar.”

Many women in and around menopause go haywire… but is that necessarily bipolar? I often wonder at how strongly hormones can affect mental health, as is often the case with women after childbirth, with the so-called ‘baby blues’. Often due to the hormone progesterone easy to fix with natural progesterone cream. Likewise, women – and men in their own hormonal midlife crisis – often get depressed. But should this really be any surprise? After all, so many things are changing at this point – it’s like adolesence all over again, but in reverse! New sensations and a new view of life… letting go of the old ways and struggling with the new… There can be a lot of confusion with many challenging questions demanding to be lived. Unfortunately, many take the easy road and simply dodge the whole thing. They accept being depressed and can even console themselves with the mantra, “After all, I’m bipolar.”

One solution might simply be to use common sense. Bipolar or not, it’s essential to take in enough essential amino acids and different forms of protein. Many people’s protein intake is limited and unvarying: just red meat, chicken and eggs. If you read Dr. Eric Braverman’s book “The Edge Effect”, you’ll see that we need protein from many sources, including meat, poultry, nuts, eggs, fish, dairy, beans, and vegetables.

This approach is helpful for all of us, but especially for those with bipolar – whether it’s the real thing or not. Dark chocolate can be helpful too, offering some of the same benefits as such antidepressants as Prozac and Paxil, but with no side effects. Just as healthy foods are vital for growing children, they are crucial for anybody going through big changes or having a difficult time. So be sure to eat well and exercise, and study Dr. Braverman’s “The Edge Effect”. Give yourself what your brain needs to function well and create harmony in your being. Don’t worry so much about your bipolar – or the bipolar label. Apply your thoughts to the constructive self-healing that is possible.

Common sense is not so common. Good luck with finding what works for you!

Warmly, Pieternel

About the Author

Find tips about ginseng uses and manchurian ginseng at the Benefits Of Ginseng website.

Dr. Vliet-07 Voice of Women Award-truth about hormones

Menopause Lab Work

Amazing Anti Aging Product That Really Works

The most important step in the anti aging fight is the right nutrition and diet. Nutrition, exercise, sunshine, fresh air and strict avoidance of all

toxic chemicals in foods, personal care products and home environments will make you appear to age much more gracefully than everybody else.

Undertaken with balanced multi-vitamins and minerals to ensure that all nutritional needs are being met, especially as these needs usually increase with age. People who are physically fit, eat a healthy, balanced diet and take nutritional supplements can measure out to be 10 to 20 years younger biologically than their chronological age.

The aging process in women is much faster than that in man; this is due to various activities taking place in women body from the time of attaining puberty to the time menopause. But in recent years a growing number of very young women with barely a wrinkle to show are booking themselves in for the same anti aging treatments as their mothers.

This loss is accelerated yet even more and even earlier in women after menopause and in men after 60. It’s a cream that works so well, that many women who have tried thousands of other products, are now swearing by Athena.

Skin anti-aging involves techniques used to slow the skin aging process, so the skin continues to appear and function in a more youthful and healthful manner. Skin pores, with function of exuding sweat and releasing calories in hot days, will cause water to vaporize excessively with the consequent decrease of such nutriments as lactic acid, kalium and calcium, therefore the epidermis cells become dry and then skin shrinks.

There are countless products to assist in this venture including many herbs and nutrients that we can apply to restore and maintain our beautiful and more youthful looking skin. It is very easy to implement a steady workout and intake of these simple anti aging treatments, and with that you will have fast results in youthful and healthy skin.

Another advantage of it being anti wrinkle is that it can be worn through the day without worrying about it forming creases from sitting for too long. Anti-aging is not against your age, just the appearance of aging. Anti-Aging is the beginning of a new era in medicine. Before considering any oily skin anti aging product, you should consider a healthy diet and appropriate lifestyle.

Athena 7 Minute Lift is a breakthrough in wrinkle creams. Athena 7 Minute Lift is a new clinically proven anti-wrinkle cream that claims to reduce the frown lines, laugh lines and under eye wrinkles in just 7 minutes.

“When used in accordance with intended package directions, the product in seven minutes significantly reduced the appearance of fine lines and facial wrinkles an average of 83.72% on a full face evaluation. Maximum reductions of 90% were observed. Additionally the data statistically is significant. Further, this phenomenon was documented and confirmed by the photographic record made during the course of this study.”-AMA Laboratories

About the Author

Athena 7 Minute Lift is a new clinically proven anti-wrinkle cream that claims to reduce the frown lines, laugh lines and under eye wrinkles in just
7 minutes.
Paul Rodgers specializes in marketing online fitness, diets, health and beauty products and services.
You are invited to : visit the following Website

24-Hour Hormone Test Every 4-Hours Tell Your Hormone STORY

Menopause Hot Flash Diet

Is There a Connection Between Anxiety and Hot Flashes?

Some women have observed that when they are worried or anxious, their hot flashes are more intense and frequent. This observation was also confirmed in an article in the June 2005 issue of Menopause: The Journal of the North American Menopause Society.

Many lifestyle elements, such as exercise, stress, diet and anxiety are very important in how a woman experiences hot flashes in menopause. In the article, moderately anxious women experienced three times as many hot flashes as women who considered themselves as on a low scale of anxiety. Women who were considered highly anxious had five times as many hot flashes!

Why do you get hot flashes?

During menopause the body gradually begins to slow down the production of hormones. As this happens there can occur an imbalance, which in turn causes the symptoms of menopause, such as night sweats, hot flashes, insomnia, fatigue, etc.

Factors such as stress and anxiety can further disrupt this hormonal balance and the body thinks there is an emergency and needs to cool down. So, it sends out the message to sweat and dispel heat- you have a hot flash.

Does anxiety have an effect on hot flashes?

Women who are stressed out due to life’s circumstances are much more likely to have hot flashes. Many women notice this in their own experience. This happens because the stress demands that the body produce hormones from the adrenal glands, such as adrenaline. If this persists, then a hormonal imbalance occurs, and the result is a hot flash, or some other symptom of menopause.

What can you do?

There are actually several very simple steps you can take to help alleviate the hot flashes.

Eat whole, fresh foods; especially fruits and vegetables. The nutrients found in these foods will give your body the necessary ingredients to produce the hormones you need.

Make time for regular exercise. This also helps relieve stress and anxiety. Just imagine for a moment the difference between sitting and stewing over a problem and taking a long, brisk walk or bicycle ride! You will certainly feel better and be able to think more clearly when you exercise.

Supplement your diet with high grade natural vitamins and minerals.

Drink lots of clear, fresh water. Not coffee, tea or juice; but clear water. It cleans you out and enables your body to function as it should.

Learn deep-breathing techniques. This is very helpful when you are feeling stressed. It is amazing how effective this little method of slow, paced breathing is.

Try using the time-honored natural remedy called maca. It has been used for centuries by South American women to treat a variety of ailments, including hot flashes and menopause.

About the Author

Randy Hough and Laura Simon, MSW,MEd,have worked together to create a family stress blog and a safe menopause relief web site. They live and work in the beautiful Upper Valley of Vermont.

Menopause Hot Flashes treatments hot flash relief Flash Eez

Blood Test Menopause

cholesterol Blood Test

Genetics determines your levels of Lp(a) and even the size of the Lp(a) molecule itself. Lifestyle changes do not alter levels of Lp(a); instead, levels for most people tend to remain consistent over a lifetime except for women, who will experience a slight rise in levels with menopause. Some physicians request testing of Lp(a) for patients who have a strong family history of premature heart disease or hypercholesterolemia. It can be a valuable test, particularly when other types of cholesterol are at healthy levels, yet concern exists that heart disease is developing. Physicians will typically order this test if a patient has had a heart attack or stroke, yet cholesterol levels fall within a “healthy” category.

IMPORTANT UPDATE: Doctor’s Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Click Here or Visit http://HealthTipsThatWork.com/cholesterol

Berkeley Heart Lab, Inc., based in Burlingame, California, offers a number of advanced lipid tests-including a test for levels of Lp(a)-that provide quantitative determinations of lipoprotein subclasses. According to Jeffrey Aroy of Berkeley HeartLab, Inc., “the value of the quantitative measurements is that they go beyond simply noting whether levels are ‘good’ or ‘bad.’ Instead, these measurements not only provide guidance for therapeutic treatment, but also provide valuable insight into the success of therapy and the need for adjusting treatment approaches on an ongoing basis.”

Treatment for elevated Lp(a) includes niacin therapy. Some experts believe that antioxidant therapy is also useful. People with high levels of Lp(a) benefit by concentrating their efforts OR lowering LDL levels since at lower levels, it is harder for LDL particles to attach to plaque buildup. Lowering LDL levels ultimately lowers the level of risk.

According to a study published in the New England Journal of Medicine in November 2003, researchers found that elevated levels of Lp(a) among healthy men age sixty-five years and older are predictive of the risk of stroke and death. Study participants with the highest levels of Lp(a) were more likely to experience a stroke and were 76 percent more likely to die than men with the lowest levels. These researchers support the use of Lp(a) testing as a screening tool to measure the risk of stroke and heart disease in older men.

IMPORTANT UPDATE: Doctor’s Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower cholesterol. Visit http://HealthTipsThatWork.com/Cholesterol

About the Author

Doctor’s Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower cholesterol. Click Here or Visit http://HealthTipsThatWork.com/Cholesterol

The Alternative – Women’s health

Evolution Menopause

PHYTO 5 EXTREME CREAM HYDRATING WITH ARCTIC BERRIES

What is hydration?

All living organisms need water. Human body is made up primarily of water. Skin, the largest organ of our body, contains about 80 % of water and is made of 3 layers:

-          Epidermis, the barrier between the body and the environment.

-          Dermis, the water reservoir of the skin.

-          Hypodermis, the inner layer of the skin that connects the skin to the bones and muscles.

Skin contains about 10 % of the water contained in all the body.

Water is fixed in the skin in the dermis layer. This water is pumped as needed by the epidermis and is fixed in it by some compounds named natural moisturizing factors (NMF). On the surface of the skin, the hydrolipidic film is a blend of sebum (lipids) and water that protects the skin from external aggressions and prevent inner water for evaporating. When the skin epidermis is damaged by external conditions (cold, wind, pollution …) there is a disorganisation of the skin micro relief with an alteration of desquamation. As a consequence the skin doesn’t act anymore as a protective barrier and it let water evaporate. If the skin looses water, the epidermis is weakened and water evaporates faster. It is a vicious circle.

Why is hydration necessary for the skin ?

The skin is in constant contact with the environment. The epidermis has the very important barrier function that protects the skin from external aggressions. It also protects the skin from trans-epidermal water loss. Skin can be dehydrated because of external factors such as cold or wind or because of internal factors such as periods or menopause. When the epidermis is weakened due to dehydration for example, the skin becomes more vulnerable to external aggressions. Hydration of skin reinforces this barrier as well as all the layers of the skin.

A dehydration of the skin can occur on dry skin as well as on oily skin, resulting in a sensation of discomfort, itching or irritation. The dehydrated skin looses its suppleness and becomes rough, and crackly. Wrinkles appear. As the skin becomes very sensitive, the discomfort increases with cleansing and friction. Dehydration of the skin is the first step in skin aging. It is necessary to hydrate your skin at any age to prevent the skin from premature aging. With mature skin, dehydration is common and the first active ingredient needed in an anti-age cream is a hydrating ingredient. Hydration is necessary to keep a soft, supple, tonic and radiant skin. Hydration is always linked to protection. A properly hydrating cream becomes a protection cream. It should be used daily, at any age, and it should become a natural habit like brushing teeth.

How can you hydrate your skin?

A hydrating cream can act in 2 different ways.

1. Increasing water reserve. You can use for example oil in water cream or milk, that contain a lot of water and that will provide short time hydration.

2. Decreasing trans-epidermal water loss . You can use a very oily cream (or even pure oil) to create a lipid barrier on the surface of the skin in order to prevent water from evaporating. But, it would result in a very oily and uncomfortable skin surface without contributing water to the skin.

EXTREME CREAM effectively combines these 2 different ways of hydrating. First you bring water to the skin and hydrate it (water reserve). Secondly you create a hydro-lipid barrier that prevents water loss. Thirdly, EXTREME CREAM restructures the micro relief of the skin surface and normalises desquamation. This results in a stronger epidermis and a stronger protective barrier. A hydrated skin is smoother and looks healthy and radiant.

EXTREME CREAM is first recommended as a hydrating cream for extreme environmental conditions, such as cold, wind, dry air, salted water, air-conditioned, pollution, use of detergents, dishwashing products or aggressive shower gels, hard water or UV. But it should also be used at any age, by anyone who wants to protect their skin against dehydration and premature aging by nourishing, hydrating and restructuring their skin.

What makes EXTREM CREAM so efficient?

The ingredients of EXTREME CREAM were carefully chosen for the extremely potent efficacy. We will focus on some the most important ones.

Organic Red Alfa (Lingonberry) seed oil: This berry from the Arctic region, is extremely rich in omega 3, 6 and 9 (moisturizing and anti-age). It has the highest content of omega 3 (up to 50%) among berry seed oils. Essential fatty acids (omega 3,6 and 9) are named essential because they are not produced by the human body. Being important part of the lipids of the skin’s cell, the omega acids are also involved in the production of moisturizing, anti-inflammatory and immune molecules. Without them, the skin looses its suppleness and elasticity; the epidermis is weakened and the barrier function of the skin is decreased. Lingonberry is also rich in tocotrienols (antioxidants, more powerful than vitamin E). It also contains plant sterols that reduce skin sensitivity and have anti-inflammatory and revitalizing properties. These ingredients are essential to the berry in order to survive temperatures as low as minus 50°C. Similarly these ingredients also protect the skin from extreme conditions.

Organic Aloe Vera: it acts directly on collagen fibres. It induces skin elasticity. It contains complex polysaccharides which allow water retention for improved hydration. It also has calming, soothing and antioxidant properties.

Aquaxyl: high tech hydrating concept of natural origin (wheat) allowing a harmony of cutaneaous hydrous flow necessary to an optimal hydration. It hydrated deeply the skin and forms a protective barrier that prevents water from evaporating from the skin. This active ingredient, with proven efficacy, is both hydrating and restructuring.

Natural vitamin E: main antioxidant of the organism, it protects the cells against free radicals and prevents oils from going rancid.

Organic oat extract: anti-inflammatory, emollient, calming. It is used in the treatment of dry skins, burnt skins, sunburns and eczema.

Finally the synergy of essential oils including Ginger and Orange was chosen for its energetic properties (Metal Element in Traditional Chinese Medicine) as well as their moisturizing and anti-inflammatory properties.

The combination of ancient knowledge from Traditional Chinese Medicine with new high tech natural molecules allows achieving a great efficacy. Moreover Extreme Cream is certified by Ecocert (France) as ecological organic cosmetic. It contains more than 99 % of natural origin ingredients.

Proven efficacy of EXTREME CREAM

The evaluation of moisturizing efficacy of EXTREME CREAM was made by Skin Test Institute (Neuchâtel, Switzerland) by corneometry measurements. Extreme Cream was applied twice a day, on 10 healthy volunteers’ forearm, aged 35-65 years, during 2 weeks.

Results: hydration evolution in %

The benefit of EXTREME CREAM is already shown after the 1st application with more than 40 % after 6 hours. The benefit of regular application is noticeable. After 2 weeks of twice daily application the skin moisture increase is more than 50 %.

All these results characterise Extreme Cream as EXCELLENT MOISTURIZER. This is the best qualification delivered by the Skin Test Institute.

Finally, to achieve and maintain a perfect hydration of the skin, don’t forget to drink at least 2 liters of water per day to hydrate your skin from the inside. Healthy food, including essential fatty acids, vitamins and trace minerals is necessary for a wonderful skin. And a last tip: if you work in a dry climate or air-conditioned, you can use a flower water spray (Aura Flora from Phyto5 for example) regularly during the day to bring water to your skin. Before the application of extreme cream you can also use Aura Flora. EXTREME CREAM will hold the flower water into your skin.

All technical details provided by Jean-Daniel Bartl, (Director of Operation and Head Chemist of Laboratoire Gibro SA, Switzerland since 2006. Worked as an engineer – chemist in Research and Development department of Givaudan (World leader of flavours and fragrances) in Geneva during 7 years. Studied chemistry at the University of Lausanne and Engineering school of Fribourg, Switzerland).

About the Author

Rudy Peters,

Spa Smart, Marketing / Development

Montreal – Toronto – Ottawa – Calgary – Vancouver

info@spa-smart.com

www.spa-smart.com

Life of a Woman: Development from Pre-Teen to Menopause: Part 1

Gp Menopause

Worried About Breast Cancer

Are you worried about…breast cancer?

Many women worry about getting breast cancer| , sometimes because one of their relatives has developed the illness. This section explains:

• Why having just one, or even two, relatives with cancer
  does not normally mean that there is an inherited genetic link in your family.
• What we know about the causes of breast cancer.
• What you can do to help yourself.

Cancer genes/family history

Genes carry the biological information we inherit from our parents. They affect the way our bodies grow, work and look. Changes (mutations) in certain genes can increase the risk of breast cancer in family members who inherit the genetic change. But only a small number of breast cancers are thought to be due to an inherited altered gene running in the family.

Two gene changes – called BRCA1 and BRCA2 mutations – can run in a family and increase the breast and ovarian| cancer risk of those family members who inherit the genetic change. But they are not common.

How does my family history affect my risk of developing breast cancer?

It is only likely that a genetic mutation that can increase your breast cancer risk is present in your family, if you have:

• three close relatives from the same side of the family (your mother’s or your father’s family) who developed breast cancer at any age
• two close relatives from the same side of the family who developed breast cancer under 60
• one close relative who developed breast cancer at the age of 40 or under
• breast and ovarian cancer on the same side of the family, or a male relative with breast cancer, or a close relative with cancer in both breasts.

Your close relatives are your mother, sisters or daughters. They are sometimes called your first degree relatives.

If your family is like this, and you are worried about developing breast cancer yourself, you might want to talk to your GP. They will ask you questions about your family history. If you have a family history of any unusual cancers/childhood cancers or you have Jewish ancestry or other ethnic background (where a faulty breast cancer gene is more common), you should mention that to your GP. If your GP thinks there’s a chance that you might have an increased risk of developing breast cancer because of your family history, they will refer you to a genetic counsellor, family cancer clinic or a cancer specialist.

All women, when they are 50, are invited to join the NHS Breast Screening Programme| and offered three yearly mammograms until they reach 70. Women who seem to have inherited an increased risk of getting breast cancer may be offered yearly mammograms, and sometimes MRI scans, from an earlier age.

If you only have one middle-aged or elderly relative who has developed breast cancer, or one case of breast cancer on each side of your family, this does not significantly increase your risk. If you had one of the ovarian or breast cancer genes in your family, then it is likely that more than one relative on the same side of the family would have developed ovarian or breast cancer.

If you are worried about the occurrence of breast and/or ovarian cancer in your family and whether there might be an inherited genetic link, OPERA| is an online interactive software program that will offer you personalised information and support in the comfort of your own home.

If you are still worried

It can be a normal reaction to severe illness in the family, or to bereavement, to feel more vulnerable to the same disease. If you can’t stop worrying, you may find it helpful to see a counsellor, who can help you get things back into perspective. You can ask your GP, or call our nurses| for details of a local service. You could also call the Cancer Counselling Trust| to speak to a counsellor.

Mind| , the mental health charity, has published a leaflet called ‘How to Stop Worrying’.

Cancer risk

The cause of most breast cancers is not known. But we do know that some things – called risk factors – can increase our chances of developing cancer. Some risk factors are very likely to cause cancer, whereas others will only very slightly increase our likelihood of getting it.

Having a particular risk factor for cancer, or being exposed to one, doesn’t mean that we will definitely get cancer, just as not having it doesn’t mean that we won’t. Smoking is a good example of this. If you smoke, it isn’t certain that you will get lung cancer , just as if you don’t smoke, it’s not certain that you won’t. But smoking will greatly increase your risk of getting lung cancer. Nine out of ten people who develop lung cancer are smokers.

Cancer is very common and nearly 1 in 3 of us will develop it at some time during our lives. This means that most of us will have relatives who have had cancer. Surveys have shown that many people are worried that a history of cancer in their family greatly increases their risk. People often worry that an increased risk of cancer can be inherited, or passed on from one generation to another. In fact less than 1 in 10 cases of cancer (between 5 and 10%) have been shown to be due to a family history of the disease.

Other risk factors

Other risk factors in the development of breast cancer can play a bigger role than family history.

Age

Breast cancer is mainly a disease of older women and is rare in women under 50. Only 1 in 9 women will get breast cancer in their lifetime, but the older you are the more likely it is that you will develop the disease. In the UK more than half of breast cancers occur in women over 65. Women under 50 are at far lower risk of getting breast cancer than older women, and women under 40 have an even lower risk.

Hormone levels

There is some evidence that the more years a woman has had periods, and is therefore exposed to the female hormone, oestrogen, the more prone she is to breast cancer. This means that you may have an increased risk of developing breast cancer if you:

• started your periods at an early age (under 12)
• had a late menopause (after 50)
• have not had any children, or had children after you were 30
• have not breastfed or breastfed for less than 12 months in total.

The contraceptive pill

Taking the Pill slightly increases a woman’s risk of getting breast cancer. The risk decreases again after stopping the Pill.

Hormone replacement therapy (HRT)

There is evidence that women over 50 who take HRT increase their risk of developing breast cancer. The risk begins to increase after 1–2 years of HRT use, and then goes on increasing the longer HRT is used. Combined HRT increases risk more than oestrogen-only HRT. Risk begins to decrease when HRT is stopped and is thought to be back to normal around five years after stopping.

Obesity

Being overweight, particularly after the menopause, is a risk factor for breast cancer. This seems to be because overweight people have different hormone levels compared to people who are of normal weight.

Lack of exercise

There is evidence that regular exercise reduces women’s breast cancer risk. This might be because physical activity regulates women’s hormone levels.

Alcohol

Drinking excessive amounts of alcohol seems to increase women’s breast cancer risk. The European Code Against Cancer recommends that to reduce their risk of developing cancer women should drink no more than one unit of alcohol per day. A unit is half a pint of ordinary strength beer, lager or cider or one small glass (125ml) of wine or a single measure (25ml) of spirits.

Other possible risk factors

It has been suggested that particular diets, some dietary supplements and deodorants can increase the risk of developing breast cancer. However, there is no good evidence to support these claims. Scientists are studying many different possible factors, but so far the risk factors listed in this leaflet are the only ones where there is good evidence.

Reducing your risk

Although many of the known breast cancer risks are beyond our control there are other risk factors, known as lifestyle risk factors that you can control. It has been estimated that about one half (50%) of all cancers diagnosed in the UK could be avoided if people made changes to their lifestyles. These changes don’t mean that you definitely won’t get cancer – but they make it less likely. So here are some things that you might want to consider:

Take up some regular exercise

You don’t need to go to the gym – walking, cycling or gardening, done regularly, can be enough.

Try to maintain a healthy weight

Eating a balanced diet| , which contains plenty of fruit and vegetables, can help. Your GP can give you more advice.

Avoid smoking and drinking excessive amounts of alcohol

|

Although making these changes may reduce your risk of developing breast cancer, they do not guarantee that you won’t get cancer. But all of the above strategies will improve your health generally.

Signs and symptoms

Breast cancer, when it is found early, can be treated successfully. Unfortunately, the early signs of breast cancer can be hard to detect and are often unclear. You should see your GP if you have:

• a change to the outline or shape of the breast
• lumps or bumpy areas
• nipple discharge that is new for you and not milky
• feelings of discomfort or pain in one breast that are different from normal (many women say that their breasts are more tender or a bit lumpy just before they have their period).

In most cases, changes to your breast do not mean that you have cancer. But it is worth seeing your doctor. There is no reason for you to feel that you are wasting your doctor’s time if you have discovered a change in your breasts.

Regular checks and screening for breast cancer

Women over 50 years are invited to join the national screening programme and have a mammogram (x-ray of the breasts) once every three years until they reach 70. Women of 70 and over can continue to have regular mammograms by contacting their GP, who will arrange an appointment in a breast screening clinic. From 2010 all women aged between 47 and 73 will be called for regular breast screening.

Mammography can help to detect breast cancer early, when it is easier to treat.

We have further information on breast screening.

About the Author

I am the owner of Generations and Companions Care Services. I run a domestic Cleaning Service in Ellesmere port and surroundind areas. I am waiting to registar as a domiciliary care service. For more advice on health issues chat at my social page at my website http://generationsandcompanionscare.yolasite.com

GP and women’s health expert Dr Jane Elliott talks about menopause, its symptoms & treatment

Male Menopause Herbal remedies

Effective herbal remedies for back pain

When it arrives to natural remedies, Chinese Herbal Medicine leftovers the most advanced, complicated, and effectual type of herbal treatment in the globe. We at Eastern Essentials consider your healthiness and healing sincerely, and we desire to make definite that you have the most effectual means to bring on long lasting outcomes!

Premature ejaculation or PE is a state in which a male very frequently ejaculate or ejects sperms or semen soon after the initiation of sexual thrill or prior to his partner desires. This state is also called as quick ejaculation and is extremely universal sexual ailment particularly in males exceeding 40 years of age.

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Ache in the lower side of the back or the low back pain is a general concern among many people nowadays. Low back pain happens to nearly every person for a time in life. As most of the lower back pain arrive and go in several of days, but the acute or chronic back pain facade a severe health matter to many of us. One of the options for low back pain treatment is Traditional Chinese herbal medicines.

It understands lower back pain in its own ways. The ways followed in this treatment do not voluntarily match up to ways in contemporary medicine. The resulting herbal therapies for low back pain have been well accomplished in China for numerous centuries. The entire Chinese Herbs we use are 100% natural herbal medicines. They are tested timely and secure, no preservatives, without pharmaceuticals, and no artificial colors.

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“>chronic back pain and looking for chronic back pain treatment? Then go for herbal treatment for its medication as its results are permanent. Herbal medicines have been used around for many of years and these are one of the oldest medicinal healing utilized by early people. Utilizing herbs for chronic back pain is a holistic healing alternative that may be an excellent adding up to a back pain respite program. Herbs comprise of all botanical extracts, natural plants or materials. These plants are grown up particularly to be utilized as element in the back pain diet or yet developed for addition in a back pain medicines.

About the Author

There are many herbal plants utilized in premature ejaculation cure. One of the options for low back pain treatment is Traditional Chinese herbal medicines.

It understands lower back pain in its own ways. The resulting herbal therapies for low back pain have been well accomplished in China for numerous centuries. The entire Chinese Herbs we use are 100% natural herbal medicines. Are you suffering from chronic lower back pain and looking for chronic back pain treatment?

Male Menopause Symptoms & Treatments : Male Menopause herbal Treatments

Menopause Flush

Menopause Food – Get The Food Right And Have An Easier Menopause

Some women prefer to handle their menopause in the most natural way possible and eating certain types of foods and avoiding others can make the experience a lot easier.

It is advisable to limit your intake of:

Stimulants such as tea, coffee, chocolate and alcohol. These have been linked to triggering hot flashes – especially at night.

Foods high in sugar. A sudden rise in blood glucose levels is often followed by a steep dip, which leaves you feeling drained and lethargic.

Fizzy drinks often contain phosphates, which can prevent your body from absorbing magnesium and calcium, both of which are important for bone strength.

High fat foods. Approximately 30% or less of your daily calories, should be derived from fat. These are `good` fats, from sources such as from nuts, oily fish, avocado etc. Saturated fat should provide no more than 10% of your total daily calories. Saturated fat raises cholesterol and increases the risk of heart disease. It can be found in fatty meats, whole milk, cheese and cakes.

Complex carbohydrates such as wholemeal pasta and bread, potatoes, bran based cereal, beans and lentils, will also help to increase serotonin levels and make you feel better in yourself.

Eat more phyto-estrogens, which are natural chemicals found in food and act in the body in a similar way to estrogen. The following are all good sources:

• soya milk and soya products
• flaxseeds
• tofu
• pumpkins seeds
• sesame seeds
• sunflower seeds

Vegetables, fruits, seeds, almonds, brazil nuts and yogurt, will all help prevent calcium reserves being leached from the body.

As the stomach is approximately the size of a clenched fist, it doesn`t take huge amounts to fill. Eat small meals 5 – 6 times a day, always including breakfast and stopping when you begin to feel full. Eat wholemeal foods, such pasta, bread and rice, as they will help boost your metabolism and help burn body fat

About the Author

Hannah Cooke successfully devised a strategy that helped her cope with her own menopause easily and calmly and now she coaches other women how to do the same thing.  Sign up for her FREE newsletter and discover all sorts of great tips and advice.  The Complete Menopause

Menopause Hot Flash Treatment with Flash Eez

Menopause Mind

MENOPAUSE – SIMPLE WAYS TO COPE WITH THE SYMPTOMS

Menopause has a debilitating effect on the body and mind of a woman.  This may sound melodramatic, but when you think of all the symptoms that are part of the menopausal stage, you will definitely agree with me. 

Medical research has identified 34 to 35 common menopausal symptoms.  To name a few:

Physical menopausal symptoms:

Profuse sweating at night, palpitation, extreme fatigue, joint pains, bleeding of gums, bloating, frequent headaches, irregular menstruation, Osteoporosis, cracking and chipping of finger/toe nails, increase in facial hair but thinning of hairline, frequent gastric ailments, vaginal irritation, dryness of skin causing wrinkles, and sometimes higher levels of Thyroid Stimulating Hormones (TSH) or Rheumatoid Arthritis.

Emotional menopausal symptoms: Irritability, mood-swings ranging between depression and hilarity, insomnia, lack of concentration, unjustified anxiety and fears, diminishing interest in sexual activity, etc. 

Phew!  Aren’t these enough?  Today, medical research has provided drugs for most of the physical as well as emotional problems.  But some of these medications have side effects that can be equally traumatic.  So, from a non-medical point of view, there are some very simple ways in which to cope with this difficult stage in life.  They are:

Yoga therapy for menopause: 

Prana Power Yoga is one of the most effective forms of exercise.  It is a combination of Yoga exercises and meditation.  Yoga improves blood circulation and increases efficiency of all the other organs, thus reducing the physical symptoms.  Yoga also includes pranayam or breathing technique which is a form of mind-and-body relaxation method, thus reducing emotional symptoms. Of course, any new form of physical activity should be undertaken under proper supervision; especially so by women who have a family history of Osteoporosis/Rheumatism or experience joint pains.  If your daily schedule renders yoga classes impossible, an early morning walk for about 20 minutes will do wonders as well.  It is important to make exercise an essential part of your daily routine. 

Appropriate regime during menopause: 

I am not going to tell you the usual diet – drink plenty of water, increase fiber intake, lots of fruits and vegetables, etc.  You already know this.  But here’s what I consume besides the usual balanced diet with positiveresults – soy bean flour.  A tablespoon of flour per day can be consumed in the form of porridge at breakfast time.  Also, add a tablespoon of cooked bean sprouts in your daily salad.  Make mayonnaise and other sauces at home with low-cholesterol cooking oil instead of using commercially available sauces.  Soak together one almond, fiveblack currants, one dried fig, one dried apricot, one date in half cup water for five to six hours and consume the whole thing once a day.  This prevents acidity and aids digestion.  And here’s the bonus – your skin will develop a new radiance.   Again, please be cautious about any known or possible allergies.  Modifying an old cliché, “An apple a day, keeps your cheeks pink everyday.”

Hobby as a cure for menopausal symptoms: 

Come on ladies, start thinking about “you” instead of your career and family.  Keep some time of the week for an activity that you like doing alone.  Occasionally go on a holiday to a place you have missed because the rest of the family was not interested.  This can be combined with photography or writing travel articles to share your experiences.  If Osteoporosis or Rheumatism is a deterrent, resume an old favorite hobby such as writing, singing, painting, sketching, home-made jewelry, home-made handicrafts, etc.  You can learn to play a musical instrument or join the local dramatics association.  But the key phrase here is – do what you-and-you-alone wish to do, away from the rest of the family.  It will also get you away from your aches and pains for a while. 

A school friend of mine took up an unusual hobby – she brought down all the old photo albums from the attic and kept them closer at hand.  Once a week she organizes the photos in new albums and writes little notes below each photo, listing the people in each photo and the relationship with the family.  She also writes down some interesting or amusing incidents related with some of the photographs.  This has brought back wonderful memories and she feels as if she was reliving those beautiful moments of her life.  It has had a therapeutic effect and keeps her in a positive frame of mind during the rest of the week.  Ahem, of course, some of us like writing articles. 

Look good, feel good during menopause: 

Ah, know any woman who doesn’t want to look good?  You will not find one.  Treat yourself to some new clothes; maybe even change your style a little.  Give yourself a new look.  It’s not important to be trendy.  It is more important to wear comfortable clothes that enhance your individual personality.  Try a new hairstyle.  A deep-cleansing facial once a month will keep the skin toned and slow down the process of wrinkling.  The look-good-feel-good effect works wonders, so pamper yourself.  Herbal products are great and rarely have adverse side effects.  Massaging with almond oil enriched with Vitamin E rejuvenates the skin and gives it a natural glow; yes, even at 50 plus years.  Again, please do not try anything new if you have a history or family history of skin allergies. 

Redecorate your home: 

As a cure for menopausal symptoms, depending on your finances, health and energy levels, you can redecorate your home (or at least your own room) to give it a new look.  Take your time doing it.  Make a list of your favorite colors for the soft furnishing; buy a reclining chair you’ve always wanted or a lampshade you preferred.  Maybe you would like a small settee placed next to the window for your early morning tea time.  If your room is breezy and cool, hang a wind-chime at the window.  Choose something with a soft tinkling sound.  This will soothe the nerves and in a little while you will actually feel your mind and muscles start to relax.  The soft sound of a waterfall can also be very calming.  Small ornamental indoor waterfalls are available in curio shops.  Place it just a few feet away from the chair you usually use when relaxing at the end of the day.

Aromatherapy for menopause: 

Go out and shop instead of wallowing in depression.  Lavender, ylang-ylang, chamomile, orange, rose, etc are soothing fragrances.  Essential oils with these fragrances are commercially available.  Rubbing your face and body with an essential oil of your choice will serve a dual purpose – the fragrance soothes the nerves and the base oil acts as a natural moisturizer.  These oils are also available to suit a person by their personality and zodiac sign.  Why not try one?  I have and it does help to some extent. 

Home based job – a sure cure for menopausal symptoms: 

For homemakers, who have some free time on their hands and are thrifty by nature, taking on a part time work-from-home job can be very fulfilling.  You can even acquire the job from home.  There are various websites where you can register free of cost and seek employment to suit your talents.  Just Google-search for home based jobs and you will find a plethora of such websites.  Some extra income is always useful.  A bit of caution:  If any site asks you to pay them online to get a job, just ignore them.  No genuine job sites will ask you to pay them for giving you work as they are paid by the recruiters.  For job-seekers, the service is free of cost. 

Charity-related work: 

Now this may sound preachy, but in fact charitable work has a therapeutic as well as schooling effect on a person.  This should be a purely voluntary service, not paid work.  Visit an orphanage or home-for-the-aged and spend some quality time with the residents.  Voluntary work in schools for special children can also be taken up.  This kind of activity would take you away from your aches and pains.  Emotionally, when you see someone in a worse condition than you and yours, it compels you to thank God for what He has given you.  Charity work can also be done from your own home.  There is a concept of mentoring a needy child, where you can facilitate the child’s education.  There is no financial responsibility on your part.  Coaching, guidance and advice are all it takes.  This is very fulfilling emotionally, especially since your own children have probably grown up and do not need you as much.  The feeling of being “needed” by someone adds purpose to your life.

Reading – a distraction from menopause: 

Were you fond of reading when young?  Have you let that excellent habit take a backseat?  Then this is the time to visit the nearest bookstore and just browse, and browse…  The old spark of interest will be rekindled.  I’m speaking of books, of course!  Discover new authors, new writing style.  If you have read only fiction in the past, try non-fiction like plays, autobiographies, real-life adventure stories, etc.  At present I am reading “Three Cups of Tea” co-authored by Greg Mortensen (a mountaineer) and D. A. Relin, which is about one man’s mission to build schools in the most remote parts of Pakistan where there were none.  It is a very compelling story and fast reading. 

Another lady of my acquaintance did something unusual but very, very therapeutic for her – she gathered together all the comics that were stashed away in an old trunk and read some of them once a week.  These included Phantom, Mandrake the Magician, Asterix, Archie, etc.  What you read is not the question here.  The end result has to be positive and that’s what counts.  If you do not wish to purchase books, you can join the local lending library and read books for a nominal fee. 

Pet therapy for menopausal symptoms: 

Those who love animals but have not had an opportunity to keep a pet can do so now.  Pets are adorable.  I have a dog named Robin Hood, who belies the name vis-à-vis bravery.  Yet, he is the most pampered and adored member of our household.  Dogs, cats, fish, birds or other pets need a lot of attention, so you should be prepared to devote plenty of time.  Most pets havemoods too and are usually very sensitive to criticism.  Treat a pet with TLC and the pleasure is all yours. 

Quality time with spouse:

Discussing your needs and problems with your spouse can sometimes help.  Better options are getting away together at a weekend for a short holiday, reliving the old days, sharing common interests, etc.  Enroll in some activity which you can do together as a couple.  Learn ballroom dancing together.   Laughing together, smiling together, sharing companionable silences, just a walk hand-in-hand is not outdated and will never be.  These apparently small gestures are a large part of togetherness.

Recognize your potential:  

Paula (name changed) said to me, “But I am not good at anything.  I cannot sing or dance.  I am not fond of reading.  My Arthritis will not permit travel.  I am just an ordinary homemaker.  I can cook and bake very well but I’ve been doing that for years.  It hasn’t been therapeutic so far!”  Our little group of friends got together and suggested she conduct cooking and baking classes at home for teenagers and young couples who are on the threshold of a new life.   Today, her students are winning cooking and baking competitions.  They consider her the mantra for kitchen-ills.  For neighbors and friends, she has even come up with simplified recipes; especially useful for mothers with very young children or men/women who like home cooked food but cannot spare the time to prepare elaborate meals.  Who knows, maybe one day a cookery book with her name on it might be available in bookstores.

So ladies, you have taken care of spouse, house and kids.  Why expect others to take care of you now?  You can take care of yourself.  I have found my therapy – reading and writing.  GO AND FIND YOUR THERAPY BECAUSE YOU ARE WORTH IT. 

About the Author

Improve Memory Today With The Memory Recharger

Menopause Bbc

Acupuncture Can Aid Fertility Treatment

It’s estimated that around one in six UK couples have problems conceiving, so IVF fertility treatment is very popular. Recent research suggests that this treatment could be made more effective by combining it with acupuncture, a traditional Chinese medicine, which works by inserting thin needles into specific points of the body to stop pain and control symptoms of illness.

Couples in China have used acupuncture for centuries to promote female fertility, and scientists have been studying its impact on IVF for a number of years. While the results of these studies have generally been mixed, the latest research indicates that acupuncture definitely helps couples to conceive via fertility treatment.

Undergoing IVF treatment is an expensive and stressful process, which has an average success rate of just 15%. Couples without children may be eligible for up to three cycles of IVF on the NHS, but there is often a long waiting list. The cost for one private cycle of IVF is a whopping £2,500, which many people find prohibitive.

The Dutch and US research, which looked at more than 1,300 women and was published in the British Medical Journal, found that every 10 cycles of IVF treatment with acupuncture would result in one extra pregnancy. The overall results indicated that women who had acupuncture were 65% more likely to undergo successful IVF treatment compared with those who underwent dummy versions of the acupuncture treatment, or those who had no extra treatment at all.

Rowan Pelling of the Guardian spoke of her positive own experience of acupuncture and fertility. She said: “After the first treatment, when I felt currents of energy move across my body, something very strange happened. I not only felt as if a portcullis somewhere inside had lifted, but I ovulated for a second time that month, just as my regular period was due, and I fell pregnant with my first son as a result.”

Acupuncture is thought to aid fertility and boost fertility treatments merely because it relieves stress. This may sound simplistic, but a fertility expert recently said that fertility problems could stem from busy couples that just don’t have sex enough or stressed out women whose bodies are so frazzled that they’ve started to display menopausal symptoms. However, infertility can also stem from bigger problems such as polycystic ovary syndrome (POS), endometriosis, miscarriages and poor sperm count.

However, Professor Edzard Ernst, a leading alternative medicine expert from the Peninsula Medical School in Plymouth, said that the reliability of these acupuncture trials is dubious. He said: “On the face of it, these results sound fantastic. I would, however, be very cautious as much of the observed effect could be due to a placebo response. IVF may not seem to be “placebo-prone” but it probably is: if women expect it to be helpful they are more relaxed which, in turn, would affect pregnancy rates.”

Sources:

Guardian

BBC

About the Author

Samantha Srillian is a freelance writer, as well as a naturally gifted psychic medium and tarot card reader. She is interested in alternative therapies, angels and spiritual healing.

Russell Howard – Menopause cake

Dieting Menopause

Menopause and Diet

Convey up the issuing of
menopause relief to a containerful of middle-aged women and you faculty definitely see at least one caucasian symptom honorable at the of it. This income has indeed been full with myths and half-truths sufficiency to channel a lot of women into a suggest of anxiousness vindicatory mentation that they, too, instrument feature to pot with menopause and its symptoms someday!

Notwithstanding, flatbottomed the most plebeian symptoms of menopause can be dealt with by making a few way changes. One of the most eventful factors that can forbear you in fending off any of the most vernacular symptoms related with menopause is your . Simply get some adjustments in your fast and you can be careful of an easier menopausal get!

Metal and fat are by far the two most eventful considerations that frolic a alive personation in easement menopausal symptoms. In a nutshell, the role is to include writer calcium in your patch excerpt felled on the fat. Win this by tailing the suggestions assumption beneath:

Don’t block to strike your calcium! As a individual gets sr., it is fatal that he or she faculty worsen many of the metal stored in his or her embody. Withal, this stock is much overserious in women than in their masculine counterparts. It is a well-known fact that the estrogen indicator decreases significantly, as a female enters her menopausal life. What is statesman disturbing is that this primary hormonal modification accelerates the appraise of remove death, which can track to osteoporosis if parcel ungoverned. So, if you are nearing menopause, it would be to move preparing for this circumstance.

Vindicatory how more metal do you require? For postmenopausal women on corticosteroid compeer therapy, you require to brook at littlest 1,000 milligrams of simple metal regular. For women who are not on HRT, you necessity at minimal 1,500 milligrams of metal regular to have your needs. How could you get ? Here is how you do it!

oDrink your concentrate! Your parent has been ethical all along. Milk, indeed, is dandy for you! Excursus from state a deluxe of calcium, river is secure with vitamin D, which facilitates the absorption of calcium. So, plunge your milk and you can be certain that you instrument age gracefully!

oTry consumption river – For lactose people, exploit metal from river can be quite intolerable. In this mortal, calcium-fortified orangeness can be a wonderful unreal.

oMother said that you can’t go base with fruits and vegetables! And she’s ripe! For fruits, deliberate figs and prunes, which are both plush sources of metal. Foliaceous veggie as lettuce lettuce, kale and kail can also channel you loads of calcium!

oAdd beans to your fasting – Kidney and pinto beans are eager sources of metal. And don’t bury to include the tofu (bean curd)!

oMunch on some crucifer stalks. Raw stalks are also reasoned as superior sources of metal. Go sprouted and munch on whatsoever!

oChoose nuts. Go for Brasil nuts and almonds. They are the mortal!

oDiscover the treasures of the sea – Salmon, sardines, mackerel and oysters are all easy sources of metal.

oTry food and petrous cheeses – Symmetric if you are lactose narrow, you should effort no difficulty with these two products!

Prepare a perceptiveness for low-fat diets. Added health complexity grappling postmenopausal women is an magnified peril for bravery disease. During menopause, a black’s LDL (also called “bad cholesterol”) destroy significantly increases. To preclude this from , you should eat less cranelike and work a discernment for less briny in your . So, controller on to a luxurious in fruits and vegetables to get solon calcium, fat and many antineoplastic nutrients!
@Menopause symptom help

About the Author

Menopause symptoms help

Women diet during menopause

Menopause Transition Symptoms

Menopause is defined as the condition of an absence of menstrual periods for 12 months. The menopausal transition starts with unreliable menstrual cyc

Menopause is defined as the condition of an absence of menstrual periods for 12 months.

The menopausal transition starts with unreliable menstrual cycle length and ends with the final menstrual period.

Perimenopause means “the time approximately menopause” and is often used to refer to the menopausal transitional period.

It is not formally a medical term, but is sometimes used to explain convinced aspects of the menopause changeover in lay terms.

Menopause, the time when a woman stops having menstrual periods, is not a disease or an illness. It is a conversion between two phases of a woman’s life.

Many women experience a variety of symptoms as a result of the hormonal changes associated with the shift through menopause.
Around the time of menopause, women often lose bone thickness and their blood cholesterol levels may worsen, increasing their risk of heart disease.

Causes of Menopause

A woman is born with a finite figure of eggs, which are stored in the ovaries.

The ovaries also produce the hormones estrogen and progesterone, which regulate menstruation and ovulation.

Menopause occurs when the ovaries are totally depleted of eggs and no amount of stimulation from the regulating hormones can force them to work.

Menopause occurs when a woman’s ovaries run out of functioning eggs.

At the time of birth, most females have about 1-3 million eggs, which are gradually lost throughout a woman’s life.

Symptoms of Menopause

This list of common symptoms that occur throughout perimenopause and menopause was developed from the real-life experiences of hundreds of women.

1.    Hot flashes, flushes, night sweat and/or cold flashes, clammy feeling (see note)
2.    Irregular heart beat
3.    Irritability
4.    Mood swings, sudden tears
5.    Trouble sleeping from side to side the night (with or without night sweats)
6.    Irregular periods; shorter, lighter periods; heavier periods, flooding; phantom periods, shorter cycles, longer cycles
7.    Loss of libido (see note)
8.    Dry vagina (see note)
9.    loud fatigue
10.    Anxiety, feeling ill at ease

Treatment of Menopause

Some of the change in menopause can be relieved by giving replacement estrogen in place of the hormone that is no longer made by the body.

The decision to take estrogen replacement therapy (ERT) or hormone replacement therapy (HRT), which is a combination of estrogen and progesterone, should be an individualized choice.

A woman and her doctor should systematically discuss the benefits and risks before beginning therapy.

Home Remedies for Menopause

Beet juice is highly beneficial in the menopause treatment. It should be taken in a dose of 60-90 ml thrice a day.

Mix ingredients of 2 teaspoons of cohosh root tincture, 1 teaspoon of don quai root tincture, 1 teaspoon of sarsaparilla tincture, 1 teaspoon of licorice root tincture, 1 teaspoon of chaste tree tincture, 1-teaspoon ginseng root tincture and take 3 dropperfuls a day. This is one of the useful home remedies for menopause.

Mix ingredients of 1 ounce of almond oil, 2 drops of geranium essential oil, one capsule of 1,000 IU of Vitamin E and be relevant within and outside the vagina twice a day to prevent dryness. This is a very good and effectual home remedy for menopause.

Liquorice is considered one of the most efficient natural remedies for menopause. One teaspoon of powder is optional daily in this condition.

A small dose of 2 grams of Indian spikenard is an useful remedy for various complications caused by menopause.

About the Author

Read more on Home Remedies for Menopause and Home Remedies for Menstruation and Herbal Remedies

Menopause periods – Perimenopause, or menopause transition

Foods Menopause

Menopause Treatment: Hot Flashes Be Gone!

Natural Support for Menopause
Expert’s Name: Sarah LoBisco, ND

Many believe that the transition into menopause is a turbulent rollercoaster; however, this doesn’t always have to be the case. It’s true! I’ve had women in my practice enter menopause with minimal to no “typical menopausal symptoms.”

The fact is that symptoms are just your body’s way of communicating that something isn’t right. If the body had what it needed, it wouldn’t be making us so uncomfortable in order to get our attention! Therefore, symptoms of menopause can actually serve as a guidepost to what is going wrong. As a Naturopathic and Functional Medicine Practitioner, I want to know why the body is signaling this imbalance, and then once this cause is addressed, the symptoms subside.

For example, hot flashes are related to fluctuations in hormones. This is apparent at menopause because the adrenal glands are taking up the slack of the decreased production of estrogen and progesterone from the ovaries. Therefore, if a woman is already stressed out in everyday life, menopause will present with noticeable hot flashes. However, hormonal surges will be minimal if her body is already strong and healthy.

If a woman is experiencing hormonal symptoms, support can be given to help her regain balance through lifestyle, nutritional support, and adrenal and hormonal balancing herbals. If estrogen is low, herbals such as red clover, black cohosh, or other phytoestrogens can be used. Progesterone support can be found in other herbals such as wild yam.

Still, it’s important to assess what the cause of the hormonal balance is. We already discussed adrenal stress, but in my clinic, I not only look at hormonal balance but also blood sugar fluctuations, gut disturbances, liver support, and inflammation.

If blood sugar is imbalanced, this can cause a surge of the hormones cortisol and insulin which then creates a down regulation of estrogen and progesterone. Eating a balanced diet with whole foods, lower carbohydrates, and more protein can help.
Digestive track health also contributes to hormonal balance by its ability to absorb nutrients important for hormonal conversion. The gut also is responsible for making neurotransmitters through the enteric nervous system. This is important for mood balance and their affects hormones.

The colon is home to beneficial bacteria which aid the liver in hormone detoxification. Supplements such as DIM or cruciferous vegetables can decrease the amount of inflammatory estrogens and form a more healthy balance of estrogen and progesterone. Probiotics can also tone down inflammation and help establish an optimal home for the gut flora to do its job.

The take away point is that there are many natural options available to women in menopause. Suffering does not have to be part of the picture. Talking to a knowledgeable Integrative Practitioner and doing some simple lifestyle and dietary changes can create happy hormone balance.

About the Author

Gail Edgell is a pioneer in the field of women’s wellness.  As founder (CEO, President) of the acclaimed 360 Menopause(http://www.360Menopause.com), she assists women discover the essential answers to living a vibrant, symptom-free second half of life through education, innovative health options, community connection and referral networks.

For over 20 years, Gail has implemented hundreds of health and fitness programs for Fortune 500 companies.  In 2000 she founded Inside Out Wellness Ltd., a personal-training company geared to helping individuals who have experienced setbacks because of medical conditions.

She earned a bachelor’s degree in Exercise Physiology from West Chester University and has numerous other certifications.

Menopause and Raw Foods Diet

Menopause Progesterone Deficiency

Balancing Your Hormones With Progesterone

Natural progesterone can assist you by balancing your hormones and consequently reducing extremely uncomfortable and life altering hormonal induced symptoms and complications. Progesterone can also help you with problems that you may not even know you had! For instance, did you know that natural progesterone can improve the quality of your hair? Or your skin? This is entirely probable and the truth is, very likely by means of the use of a progesterone cream like NatPro.

Progesterone supplementation will balance your body, leaving you feeling healthier and stronger than ever. The creams like NatPro contain a hormone which is the very same as the one discovered inside the human body. When a woman goes although menopause, her hormone levels drop. This brings about the symptoms of menopause like moodiness, skin irritation and commonly not feeling yourself.

It is important that you stick to the suggested dosage of progesterone to make sure that you receive the greatest rewards. There is no benefit in making use of greater than the maximum suggested dosage; the fact is the positive aspects may even be decreased in case you do this. It can even trigger your body to turn into estrogen dominant once more, which is the opposite of what you would like to attain when balancing your hormones.

Natural progesterone cream should only be utilized to balance your hormones immediately after a physician has confirmed that you’re deficient. This can be achieved via saliva testing. The cream replaces hormones via the skin (transdermally) and this ensures that it enters straight into your blood stream. What else can progesterone cream do? It will assist in balancing your hormones which in effect can assist with the following hormone related symptoms:

Irritability

Migraines and headaches

Low libido

Fatigue

Mood swings

Bloating

Fluid retention

Hot flushes

Sore joints

Vaginal dryness and itching

Bladder problems

Anxiety

Depression

Backache

Sore breasts

All the above are symptoms of menopause, PMS (pre menstrual syndrome) or both. These problems normally happen on account of estrogen dominance in the body. The goal of natural progesterone is to introduce much more progesterone back into the program to make the balance which is required to restore “regular” body patterns, as it is before menopause begins.

It isn’t only menopausal women who require progesterone. Other situations may well call for it as well.

Ladies are on estrogen replacement therapy may have a drop in progesterone which might be “topped up” with natural progesterone cream. Ladies on birth control pills which have too significantly estrogen in them may also be at risk of estrogen dominance and lack of progesterone. Ladies who have undergone a hysterectomy are also candidates for natural progesterone treatment too as post menopausal ladies, particularly those who suffer from insulin resistance or who are overweight.

It can be even thought that people who are over exposed to a substance found in the air known as xenoestrogens may well be estrogen dominant. Most girls use progesterone for around three months just before feeling typical once more and this is actually a great point of reference to go by as soon as you commence making use of a progesterone cream like NatPro.
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100 % natural progesterone is really a safe, easy and quick way for you to
balance your the body’s hormones
without any fuss or fuss. To learn more about natural progesterone cream pay a visit to http://buynaturalprogesterone.net

Dr. Hotze – Progesterone

Eyesight Menopause

Nutritional vitamins regarding Females Health and fitness

Over the length of a woman’s existence and for numerous reasons, particular vitamins tend to be beneficial as well as favorable within supporting feminine health. Particular vitamins might be more valuable in specific doses from a female’s teens as well as 20s in order to her Thirties, 40s as well as older age range. Particular nutritional vitamins are best to ladies during particular stages in their own life. Being pregnant and the menopause, both crucial stages of the woman’s existence, each need vitamins to keep a healthy feminine body.

Dietary supplements vs. Organic foods

By consuming a balanced meals diet, a female can obtain all the necessary minerals and vitamins essential to the woman’s health. Obtaining vitamins via food is perfect way of attaining the benefits; nevertheless, supplements tend to be an acceptable supply of vitamins because just what their own name states–supplements to some well-balanced diet. Going for a bulk dosage of nutritional vitamins through dietary supplements all at one time is not always completely advantageous because the entire body eliminates what it really can’t soak up in a single seated. In order to get all the vitamins via diet as well as supplements, they have to be consumed in servings throughout the day.

Ascorbic acid

Vitamin C enhances the immune system, battles heart disease as well as supports most cancers prevention. This serves these types of advantages whatsoever ages. Ascorbic acid also is commonly popular because of its skin advantages and anti-aging results. The Ough.S. Fda recommends 60mg associated with vitamin C daily however study evidence offered by Doctor. Linus Pauling suggests that upward 2 grams daily offers optimum benefits. Grapefruits, strawberries, all kinds of peppers and Brussels seedlings are all superb sources of ascorbic acid.

Folic Acid (Supplement B9)

This vitamin is important during pregnancy. Folate, also called supplement B9, maintains a wholesome nervous system with regard to both mom and infant. The suggested dosage is all about 400 micrograms every single day. For expecting females this may reduce the danger of a few birth flaws by almost half. This nutritional is also stated to be a guide in treating vaginal warts associated with the human papillomavirus computer virus, most commonly known because HPV. Dried beans, sweet taters and cabbage are rich in folate.

Vitamin E

Vitamin At the is beneficial towards the heart. Getting about 15mg daily at all ages can reduce the chance of a heart attack. E vitamin is also acknowledged for its advantages with regard to the menopause. According to The menopause Info Middle, taking this particular vitamin every day will battle hot flashes.

Since e vitamin is composed of a number of antioxidants it’s also effective within protecting tissue from getting prone to most cancers. Sunflower seeds, tomato insert and peanut butter are foods rich in e vitamin.

Vitamin A

Vitamin The benefits as well as protects eyesight and helps maintain moisture within the eyes as well as skin. Based on Life Center, the suggested daily dosage of vit a for women is actually 800mcg. Vitamin A shouldn’t be overconsumed because it places women who tend to be post-menopausal at a high-risk for bone fragments fracture. Liver organ and egg cell yolks are good causes of vitamin A.

Supplement D

Vitamin D’s primary benefit is actually preventing brittle bones and creating the strength of tooth and bone fragments. The Ough.S. Division of Health insurance and Human Providers states that ladies are 4 times more likely compared to men to build up osteoporosis, therefore the importance for women to take the actual recommended every day amount. The actual recommended quantity of Vitamin Deb for teenage and grownup women is actually 2.5 micrograms per day. A female who is expecting or breastfeeding should consider about 10 micrograms daily.

Vitamin D can also be claimed in order to tame the actual symptoms of pre-menstrual affliction.

The best supply for supplement D is to buy an average of regarding 10 to 15 moments per day associated with sunlight. Nevertheless, as explained Nutrition Queen, the time associated with day as well as strength from the sun inside your location performs a factor. Midday the sun’s rays is more powerful than in the actual evening hrs, so you may require more time or even less time based on these elements. Oily seafood such as call of duty and fish are good causes of vitamin Deb as well.

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Ginseng: For Energy, Better Sex, Athletic Performance & Menopause

Menopause Reasons

Some Facts About Early and Premature Menopause

A lot of people believe that menopause is a condition that appears in older women, above the age of 60. But, statistics say that about 1% of women between the ages of 15 and 45 are affected by early or premature menopause. This can appear because of many reasons, and it always leaves an imprint on the lives of all affected women.It was decided that if menopause appears before the age of 45, it is considered early menopause, and if it occurs before the age of 40, it is considered premature menopause.

In many cases, the doctors are not able to determine a cause for menopause in younger women, but sometimes, there are obvious causes of premature or early menopause.The women who have premature ovarian failure have ovaries that do not work properly, and this condition will cause the naturally-occurring premature menopause. The premature ovarian failure can occur because of many reasons. In 65% of the cases, autoimmune disorders are responsible. The body sees itself as an invader, and develops antibodies to its own products, including ovum and menses. Genetic factors can also have a role in the apparition of the premature ovarian failure. Some women are born with very few eggs which will cause menopause to occur years before it should, other women are born with irregularities in their X chromosomes, interfering with egg production before menopause should begin, and there are also other women that enter into menopause early because the same thing happened to their mothers.Premature or early menopause can also appear because of the so-called surgical menopause. Because of some health reasons, like endometriosis, polyps, or ovarian cancer, women will suffer an oophorectomy, or a hysterectomy, surgeries that cut off ovarian function, and as a result estrogen levels will drop suddenly, and the women will enter into menopause.Infections such as the mumps and tuberculosis can infect the ovaries, and will affect the hormonal balance. These cases are rare, but they can be linked with premature menopause.Chemotherapy or radiation cancer treatments can kill cancer cells, but they also kill healthy cells, especially digestive cells, and ovarian cells. There can appear temporary menopause, or permanent menopause.

Usually, the symptoms of premature menopause are the same as those of natural menopause. We can mention night sweats, hot flashes, insomnia, headaches, and joint or muscle pain. There can appear body shape changes, and water retention.

Emotional ups and downs including depression, cravings, and forgetfulness can be experienced by the menopausal women.Usually, early and premature menopause tend to develop more severe symptoms than menopause occurring after the age of 45. In early menopause there is often a rapid decline in the amount of estrogen, and there can appear extreme hot flashes, fatigue, mood swings, and depression in some women.

As treatment, it is suggested that most women who have undergone early or premature menopause seek out hormone replacement therapy. Taking appropriate doses of estrogen can ease the menopause symptoms, which are very sudden and severe, especially after surgery.A good help can be given by friends, family and other menopausal women who will be your support to pass through the difficult times.

For more resources about menopause or about menopause products please review http://www.menopause-info-guide.com/menopause-products.htm

About the Author

For more resources about menopause or about menopause products please review http://www.menopause-info-guide.com/menopause-products.htm

top ten reasons u kno u have menopause

Perimenopause Symptoms Menopause

Natural Remedies For Perimenopause – Discover The Natural Way To Handle Perimenopause Symptoms

Perimenopause and menopause are, on the whole, a natural life process. Hormone Replacement Therapy (HRT) is no longer the viable option it used to be and so it is normal that more and more people are turning to natural remedies for perimenopause to help them handle the symptoms. Perimenopause and menopause symptoms may also be brought on by surgery and in this instance it is often good to turn to natural remedies to relieve the symptoms.

Natural remedies for perimenopause include taking a holistic approach and looking at nutrition, diet, and exercise, as well as herbal remedies. From a nutritional point of view it is important to avoid salt, sugar, spicy and processed foods, caffeine and alcohol as these all contribute to hot flashes, water retention, headaches and fatigue. The most beneficial nutrients are grains, oats, wheat, brown rice, nuts (such as almond or cashew), seeds, fresh fruit and vegetables.

Regular exercise is important as it helps reduce weight gain and improve energy levels. Moreover, Tai Chi, yoga and pilates all help to reduce stress levels through exercise and deep breathing techniques, which in turn helps stop hot flashes, and reduces tension and headaches. Massage and aromatherapy also help in this approach to natural remedies for perimenopause.

There is a lot of information available on natural remedies for perimenopause so it is worth checking out this ebook, which has gathered all the information in one place. Perimenopause and menopause symptoms can have a huge impact both on our lives and our self esteem, so it is vital to understand how to counter-act their negative impact and take back control for ourselves.

About the Author

Discover as much as you can about natural remedies for perimenopause and feel better about yourself…

Perimenopausal symptoms

Menopause Crisis

Could A Man’S Midlife Crisis Be Hormones?

A male midlife crisis is often associated with “the male crazies” when men make decisions to that reinforce their ebbing youth and fights the winds of aging. Be it buying a new sports car, altering physical appearance or some other action of age defiance, men are saying, “I refuse to admit that I am getting older,” or “I refuse to admit that I am mortal.”

Consider that underlying changes are taking place in a man’s chemistry during this time. Starting about age 27, key hormones start to decline. Hormones control the entire chemistry of the body. A decline in hormones such as testosterone, thyroid, DHEA and growth hormone cause symptoms to appear such as, mild to moderate depression, drop in energy and mental sharpness, decreased muscle and increased belly fat and a drop off in sex drive. It may well be hormone change and subsequent symptoms that cause a man to fight the demons of “the change”.

Hearing the phrase “the change” conjures up associations with menopause symptoms associated with declining hormone levels in women. Even the word hormone is most commonly associated as being ‘a women thing.’ While there have been significant studies of the impact of the female hormone estrogen and the process of menopause, much less attention has been paid to the male hormone equivalent testosterone. Fortunately for men, more research is occurring.

Typically observed in a male’s peak earning years, the idea of a midlife crisis (the change) is generally well known. The idea that it may be connected to hormone decline — a male menopause, also known as andropause is not generally considered. So what is male menopause? Starting in a male’s late twenties and noticeable by age 35, testosterone along with thyroid, DHEA and growth hormone levels decline and cause symptoms often associated with a “midlife crisis.” Hormone levels will continue to decline for the rest of his life.

Quoting Dr. Eugene Shippen an innovator in male hormone treatment in addressing the fact that hormones must be taken ‘for the rest of his life,’ “This is an issue of prospective. Your father and grandfather had the same problem. You are fortunate to be born in time when you have a choice to fix or not fix the problem. Considering hormone treatment’s positive impact on quality of life, this is a non-decision easily made. Your must fix it”

For years men have been going to their doctor and discussing why they have a low sex drive, low energy, weight gain, irritability, depression, hot flashes and more. These symptoms are often considered individual and unrelated, however as male hormone research progresses the connection between these symptoms and declining male hormone levels is being realized.

Male v. Female Menopause:
Most people have a lose understanding of the menopause process for women and the symptoms associated with it. This is the result of decade’s worth of research and data. Today we now know that every living being, male and female, human or animal, is governed by hormones. A women’s menopause is different than a man’s because the decrease in hormone levels happen more suddenly and also occur later in life. A male’s hormones may decline more gradually over time, but is just as real.

Did you know: Testosterone and estrogen levels are inversely proportional. As male testosterone levels decline, estrogen levels tend to increase. A classic example of this is acquired weight in the stomach area, also known as a “beer belly.”

Overcoming a Midlife Crisis “the change” with Hormones:
Most people can think of at least one example of knowing a man going through a midlife crisis. What is happening is a man fighting the fact that he is getting older. Fighting the symptom of andropause, he tries to get his youth back. While this may cause a temporary high, the actions he takes will be short lived because the hormones and the daily feeling of irritability, depression, fatigue, hot flashes and decreased libido do not go away unless you treat the source, the hormones.

Where to Begin:
Testing hormone levels such as testosterone, thyroid, DHEA and growth hormone from a male hormone doctor is the first step. If the test shows that you have low hormone levels your doctor can recommend a customized male hormone treatment program that will safely restore your hormones back to healthy levels.

About the Author

Jim Michels is an expert on testosterone treatment. For over ten years his company, reNEW MAN has focuses on low testosterone level treatment through creams and testosterone injections for men.

Mid-life Crisis (Male Menopause)

Hair Loss Women Menopause

Reasons For Hair Loss Women Unveiled

Having healthy looking hair is the desire of every woman and beautiful one is considered a crowning glory. Every day, due to the hair growing mechanism, old strands are shed off and new ones grow into their place. There are circumstances however that may interfere with this normal process leading to excess hair loss women as described in the following guide.

Growing old in females is one important reasons that contributes to thinning, as with time and with the advancement in age, the scalp tends to dry out. The crown and the base at the hairline is usually where the falling out starts. Pulling and tight styling has been known to place so much strain as well making regrowth of new strands a bit hard.

The loss also occurs due to effects brought about by various hormones. The hormones responsible during menstruation and pregnancy, frequently adjust the way they work to suit the particular situation at hand. Hormonal changes that occur once menopause sets in and issues with the thyroid are also contributing factors.

Being on the pill or other hormone supplements also leads to more thinning, though it is not long lasting. The chemicals used in the birth control pills have the ability to force the hormones change in the way they work. Thus more time is needed for the body to totally adjust to these new chemicals.

Poor diet inclusive of unhealthy meals like junk food, consuming highly caffeinated drinks and those that are carbonated also leads to the loss. Not getting adequate nutrients for your body by adhering to strict diet which makes you lose out on the important nutrients for the body is also a contributing cause. Taking strict diets in your effort to lose weight and losing excessive weight within a short period of time also plays a huge role in falling out of your tresses.

Certain fall out patterns can be linked to the genetic composition. If in your family lineage, there are some noticeable patterns of thinning out, females who have these characteristic genes will likely suffer from hair thinning as they grow up. Usually this characteristic can be acquired from either side of the family of parents.

There are some medications which too could lead to premature fall outs of your crowning beauty after their consumption. Chemotherapy treatment which is done to help fight cells causing the cancer may as well play a huge role in thinning. The chemicals used during the administration of chemotherapy treatment, are responsible for drying out the scalp.

As described many factors could contribute to Hair loss women. Suffering from excessive fall outs of the tresses could be helped if you consult an expert qualified in handling such issues. Highly recommended that you maintain a healthy diet and get involved in some form of exercise as a start to fighting the premature fallout.

Get much more info about hair loss therapy from www.inhairit.com. If you would like to try out time tested item for – hair loss female,visit our website or visit our article site for best hair products.

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Provillus Hair Loss Treatment for Men and Women!

Menopause Menstrual Bleeding

A Look into Heavy Menstrual Bleeding

Heavy menstrual bleeding is also called menorrhagia. This is a medical term for prolonged menstrual bleeding and for the menstrual periods that are both heavy and prolonged. This condition is also called hypermenorrhea. This also refers to losing 80 milliliters or more of blood during your menstrual cycle. This condition is a common concern for those pre-menopausal women, but there are also few women who experience severe blood loss.

The Symptoms of Menorhaggia

Almost all women have experienced heavy bleeding in many of their periods. If you have experienced heavy and excessive bleeding for a lot of months in a year, it is recommended that you visit a gynecologist. Here are some of the other signs and symptoms of this condition:

* The menstrual period lasts for 10 days or more.

* The menstrual flow involves heavy blood clotting.

* The heavy periods interfere with your regular lifestyle.

* There is a constant pain in the lower abdomen whenever there are heavy menstrual flows.

* Symptoms of anemia like tiredness, fatigue, or short breathing patterns are observed.

The Common Causes of Heavy Menstrual Bleeding

The menstrual cycle differs in every woman. On average, menstrual flow happens every 28 days and lasts for about 4 days. There are some women who have cycles between 24 and 34 days, and it could last a little longer or shorter. However, if there is a wide variation in the timing and in the duration that you may find abnormal, you may want to check for the symptoms because you might be suffering already from heavy menstrual bleeding and you may not know it yet.

Here are some of the top causes of menorrhagia or excessive and heavy menstrual bleeding. You may want to consider checking each because you may be suffering from this disease, especially if you have an irregular period:

* Hormonal imbalance during adolescence and in menopausal stage

* Uterine fibroid tumors

* Cervical polyps

* Endometrial polyps

* Chronic inflammatory and autoimmune disease called lupus

* Pelvic inflammatory disease

* Cervical cancer

* Endometrial cancer

* Bleeding disorder of a person

* Anovulation or the failure of the ovaries to produce, mature, and release eggs

* Endometrial hyperplasia, which is the thickening and buildup of the uterine walls

* Abnormal functioning of the thyroid or the pituitary gland

* Pregnancy complications like miscarriage and ectopic pregnancy

* Changes in the use of birth control pills or estrogens

* Use of an intrauterine device

* Recent trauma or surgery that involves the uterus

* Pelvic inflammatory disease

* Stress, change in diet and exercise routine, recent weight loss or weight gain, travel or recent illness

The Treatment of Heavy Menstrual Bleeding

Here are some of the many treatments used for heavy menstrual bleeding:

* The use birth control pills for a few months.

* Performing hysterectomy or removing the uterus, where risks have been reduced by following measures to lessen the occurrence of deep vein thrombosis after surgery.

* A surgical procedure called endometrial ablation. This helps relieve heavy menstrual bleeding, but it can cause sterility and it no longer triggers menopause. Its long-term effects are also unknown.

But if the degree of bleeding is just mild, it may be a good reassurance to know that no serious underlying cause can be blamed for the condition and that it will most likely go away in time.

About the Author

Dr. James S. Pendergraft opened the Orlando Abortion Clinics in March 1996 to provide a full range of health care for women, including Abortion Clinics , physical examinations, family planning , counseling, laboratory services.

Women’s Health : Know When Menopause Starts & Ends

Drugs Menopause

Got Peach Fuzz After Menopause?

Got peach fuzz after menopause – this is a question that seems to be asked more and more by women ending menopause. While not a sign of menopause, perimenopause, or early menopause, recent studies seem to indicate peach fuzz after menopause is often associated with early or very early onset of menopause.

While not a major issue in contemporary women’s health, there’s a seeming, growing phenomenon of peach fuzz after menopause.

Women’s health websites and information sources typically do not write about this emerging trend but peach fuzz after menopause is clearly a growing trend. Some reports do, however, seem to indicate actually starting in perimenopause, so called “peach fuzz” starts emerging either on the neck or above the upper lip. Additional studies are underway to find a scientific explanation or links between early onset of menopause and peach fuzz.

After doing a search on professional skin care products, it does not appear there are any natural skin care products other than the use of peroxide for bleaching.

The change in the action of hormones during menopause can cause additional hair growth. The most important hormone in hair growth is testosterone which, while thought to be only a male hormone, is actually found in females as well. Levels in males are actually about 10 times higher than the levels in women. There is a test called the Free Testosterone Test, which can determine if the cause for extra testosterone after menopause is from the ovaries, the adrenal glands, or both.

Sources of women’s health information, while not directly addressing peach fuzz after menopause, indicate there are drugs that can effectively block the affect of testosterone on hair follicles. Probably the most effective solution for peach fuzz after menopause is prescription drugs, which work by slowing the metabolism of the hair growth. While it does not eliminate the hair, it significantly slows its growth.

There are professional skin care products that claim to eliminate peach fuzz after menopause, but you should remain skeptical and discuss the option of prescription drugs. As the trend grows due to the aging boomer population, professional skin care products will likely emerge and work satisfactorily.

Summary: The cause for peach fuzz after menopause is hormone imbalance and typically a rising rate of testosterone. Prescription drugs are emerging which can slow down the growth and provide relief without having to shave facial areas to get rid of unwanted hair.

About the Author

John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at our blog and http://www.alwaysnewyou.com Subscribe to our newsletter – filled with information and exclusive offers you won’t find anywhere else.

The Natural Way,Homeopathic Medicine, Herbal Remedies & Holistic medicine for real Menopause relief

Menopause Heavy Bleeding

About the Symptoms of Early Menopause

As symptoms of the early menopause we can find physical signs and emotional signs. In the category of the physical signs, we can mention irregular periods, infertility, vaginal dryness, bladder control problems, hot flashes and night sweats, weight gain, palpitations, headaches, breast tenderness, bloating, gastrointestinal distress and nausea. There can also appear increase in facial hair, changes in body odor, dry mouth and other oral symptoms, dizziness and sore joints.In what concerns the emotional signs, there can appear irritability, mood swings, anxiety, confusion, lack of concentration, memory lapses, lowered libido, and extreme fatigue.

When the irregular periods appear, that means that the periods will come later then usual, or will come more frequently – every 24 days instead of every 28. There can also happen for you to skip a month and then go back to normal for several months, then skip two periods in a row and so on. You may also experience a light period that lasts only few days, and then, the next month, a very heavy bleeding.Shorter cycles come because the follicles are developing faster. This happens because you produce lower levels of estrogen during your preovulatory stage, and the FSH levels are higher than normal.Because you don’t produce enough estrogen to build up your uterine lining, extremely light periods can come, but this can be also because of an anovulatory period.Extremely heavy bleeding is a sign of an anovulatory period, but estrogen builds up the uterine lining in the absence of enough progesterone. The uterine lining keeps building up until the production of estrogen drops off and the lining is shed.

You must know that as you get closer to menopause, your menstrual cycle usually lengthens, you may begin skipping periods, and, the bigger change that may happen – you will stop having periods altogether.It is important to know that cancer, polyps, non-malignant tumors, or fibroids can provoke some irregularities in your menstrual cycle.

In premature menopause, there can appear infertility problems. This may happen even if you still have your period, and believe everything is perfect normal.

Hot flashes, also known as the trademark symptom of menopause are estimated to affect 75 to 85% of American women when they are in menopause. It is known that hot flashes can start with a hot, prickly feeling in the middle of your back, the skin temperature can rise up to 8 degrees, your pulse shoots up, and you start sweating as your body tries to cool itself down. Sometimes, your face, neck and chest turn pink or deep red, and you may also get the night sweats, which is the nighttime version of hot flashes.Hot flashes can be controlled by HRT, by herbs, vitamins, natural supplements, and other methods, but you should also try to reduce stress, limit the intake of caffeine, alcohol and spicy foods, exercise, wear natural fibers, layered and loose-fitting clothing, and in order to stay cool at night, drink cold water at the first time of a sweat, and use cotton sheets and cotton nightclothes.Vaginal tissues start drying and become less elastic when your estrogen levels drop. Sex becomes uncomfortable and you may become more prone to infections. The vagina will take longer to become lubricated and it may atrophy. You may also find that it takes longer to get sexually aroused, and that sexual stimulation may become unpleasant. Sex can become uncomfortable, and even painful. It is important to know that this symptom of the menopause is treatable, and it’s often completely reversible.To deal with this problem, you can start the standard estrogen replacement therapy, you can use an estrogen ring designed to help with vaginal dryness and atrophy, a vaginally-inserted estrogen cream, but you can also have more sex, use a lubricant to help with the loss of lubrication (vitamin E –a capsule inserted in the vagina helps with lubrication), and avoid antihistamines and certain decongestants and anything that can irritate or dry your vagina.

Like your vagina loses muscular tone and elasticity when estrogen production lags, the same thing happens to the lower urinary tract. You may have to urinate more frequently or you may have urinary stress incontinence. Because the lining of the urethra becomes thinner and the surrounding muscles weaker, when you press stress on your bladder- for example when you cough, sneeze, laugh- you may release a tiny bit of urine. It is important to visit your doctor if you experience severe incontinence. Sometimes, a great degree of bladder control difficulty can be related to another problem that has nothing to do with the early stages of menopause, and we can also mention that frequent urination can appear because of a bladder infection or diabetes. That is why, it is important to be consulted by a doctor to see exactly what you are dealing with.

If you are having this bladder control problem, you can take estrogen, try Kegel exercises, which will strengthen the muscles around the vagina and bladder opening, and also reduce the intake of caffeine and alcohol.It is known that insomnia may be connected to the menopause. Scientists say that the frequency of insomnia doubles from the amount you may have had before you entered premature menopause, and also women begin to experience restless sleep 5 to 7 years before entering menopause. HRT and alternative therapies work well in dealing with this symptom, and you can also drink herbal tea before going to bed, avoid alcohol, caffeine and cigarettes before bedtime, and keep your bedroom cool.Even if some doctors say that menopause has nothing to do with weight gain, there are studies that indicate hormone levels are tied to weight gain and redistribution of fat.In order to cope with this symptom, you can opt for HRT or other natural alternatives, and also changes in diet and exercise can do well.

Because your estrogen levels drop, the collagen production slows down too, and as a result, you will see that your skin gets thinner, drier, flakier, and less youthful-looking.Unfortunately, this sign often shows up early in menopause, so you may look a little older than you used to. In order to see a definite improvement, you must increase your estrogen levels through HRT or phytoestrogens like soy or flaxseed. You must also remember (in what concerns the so-called collagen enriched crèmes) that collagen must come from within in order to work on your skin, and not to be applied from without.

Because of the dropping estrogen levels, there can appear headaches, and many women with regular menstrual cycles get headaches just before their periods or at ovulation. So, because the production of estrogen slows down due to premature menopause, you may experience these hormonally- induced headaches, but you can also experience that if the progesterone levels are too high in relation to your estrogen levels.

If low estrogen causes the headaches, you should take estrogen, and you can also try anti-inflammatories, certain herbs, and if the headaches are crippling the doctor may prescribe anti-migraine medication.There can appear breast tenderness, which can last for days and weeks and you will feel your breasts tender to the touch and swollen.

You may also experience gastrointestinal distress and nausea- which can manifest with gas, indigestion, heartburn-, and you can also experience tingling or itchy skin- you will have a feeling like some bugs are walking all over you, or you will have a burning sensation like an insect sting.Connected to the estrogen deficiency is the hair loss or thinning- you will notice hair in your brush, your hair will get drier, or you will notice a thinning or loss of pubic hair.Because of low estrogen levels, the mucous membranes will dry, and there can appear a bitter taste in your mouth and bad breath.

For more resources about menopause or about male menopause please review http://www.menopause-info-guide.com/male-menopause.htm

About the Author

For more resources about menopause or about male menopause please review http://www.menopause-info-guide.com/male-menopause.htm

Women’s Health : How to Stop Heavy Menstrual Bleeding

Menopause Body Fat

Menopause Belly Fat Weight Gain – Hot Flashes

Menopause Belly Fat Weight Gain

Changes to the body’s chemistry are directly linked to menopause belly fat weight gain. With the beginingof menopause and the incumbent hormonal changes comes a mixture of known symptoms. Among the 34 most common is menopause belly fat weight gain.

In addition to hormonal changes, there a several additional causes for menopause weight gain and menopause belly fat which are also important. Cravings are a large part of menopause belly fat weight gain. If some types of food tasted ‘good’ prior to menopause (women reaching 51 is the American national average), then these foods are likely to taste ‘very good’ during pre menopause and menopause.

Among the primary causes are any foods high in fat or rich in calories and carbohydrates. Among these are (anything) chocolate, ice cream, brownies, pizza, wine, beer, donuts, cakes, pies, milk shakes, potato chips, pasta, etc.

The purpouse that the body may feel ‘out of control’ due to the cravings for certain foods is that the body is trying to adjust for the hormonal imbalance.

This is especially true after pregnancy. However, following pre menopause and menopause many women experience a cosmetic shift from hip and thigh weight gain in deference to weight gained around the middle.

Binge Eating

Unfortunately, binge eating is common with food cravings. Before, a woman may have instintualy sensed which foods (or food types) were ‘danger’ foods and instinctively tried to monitor the over consumption of these ‘decadent pleasures’.
Following perimenopause and/or menopause these ‘sensible’ precautions could virtualy be flung out the window. Comfort foods

In much the same aspect, a craving for or the over-consumption of comfort foods can lead to menopause belly fat and menopause weight gain. Comfort foods are traditionally associated to high fat, excessive calories and carbohydrates. Most people can associate to ‘Thanksgiving Dinner’ as the ultimate comfort food experience. However, the regular over-indulgence in these foods, more so in later life, can lead to menopause belly fat weight gain.
To further acerbate this condition, there is also clinical evidence that ‘stress’ is linked to comfort foods.

It should be of no big surprise that Americans exercise less as they age. This fact is also true of peri menopausal and menopausal women. Unfortunately, peri menopausal and menopausal women usualy are less active and exercise less than in their 30′s and 40′s. Load bearing exercise can also be a deterrent to osteoporosis and joint related issues. As we age, our metabolic rate decreases, which means that not as much food is needed to have consistent weight levels. If food consumption goes up without a corresponding rise in metabolism, women of advanced age run a serious risk of incurring menopause belly fat weight gain.

When We Eat

When we eat also has a association with menopause belly fat weight gain. Heavy meals ate late in the day followed by late-night binge/craving snacks can esspecialy add on the pounds and are a leading cause of menopause belly fat weight gain. Other Catalysts and Eating Concerns

As previously discussed, stress can be a precursor to binge eating and over eating. Pre menopausal women also need to be informed about that some foods and beverages can also ‘trigger’ other common peri menopause or menopause symptoms like hot flashes and night sweats.

For this purpouse, smoking and the use of all alcoholic beverages (including beer and wine) are expressly discouraged. Chocolate and other foods have also been known to trigger hot flashes and night sweats. There are multiple dangers that go along with menopause belly fat weight gain. As a result of this fact, women are at equal risk of developing heart disease (at this age) as their male counterparts.

As a result, many health professionals and nutritionists are now encoraging as many as 4 or 5 very small meals per day as compared to 3 regular large meals for persons of advanced age.

Diseases of the digestive tract (including colon cancer), as well as liver and kidney disease, can directly lead to increased menopause belly fat weight gain.

Altering the Symptom at the Source

FemFlax is an all-natural menopause support supplement and can help to eliminate menopause belly fat in 3 ways.

1. Concentrated Fem-Flax has been especially formulated for women of menopausal age in an effort to combat “hot flashes” and “night sweats”, as well as “food cravings” which can lead to increased menopause belly fat weight gain. The active ingredients in Fem-Flax are commonly referred to as “flax hull lignans”. The highly concentrated (and encapsulated) full-spectrum of 27 flax hull lignans found in FemFlax act as weak estrogen replacements, and in this way, help to alleviate hot flashes, night sweats, accelerated food cravings, as well as other symptoms associated with peri menopause and menopause. FemFlax acts to naturally balance hormones and can help to eliminate the cravings and natural urges that can lead to menopause belly fat weight gain.
2. FemFlax is naturally high in fiber and can swell to ten-times its encapsulated size in the stomach and digestive tract. If taken prior to a meal, FemFlax can provide a “full feeling” which discourages over eating.
3. The high-fiber nature of FemFlax also leads to big improvements in the elimination process. High-fiber FemFlax (taken prior to or immediately following a meal) not only helps in the elimination process but also means that fewer calories and carbohydrates may be absorbed, which may also help to eliminate an elevated risk of menopause belly fat weight gain.

For more information on FemFlax can be found at www.femflax.com

About the Author

Alva Solomon is a health coach and specializes in menopause treatment plans and lifestyle for women of menopause age.

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