Several women are apt to abandon their exercise routines while they are going through the symptoms of menopause and merely trust in herbal remedies for menopause like natural progesterone cream, yet studies have proven that it is significantly important to keep fit and active as much as their schedule permits. There are plenty of reasons why physical activity is beneficial during this stage in a woman’s life and these include:

Heart disease. Menopause has been reported to exacerbate the incidence of having coronary heart disorder; but if the heart is kept active, then the negative health consequences of menopause becomes decreased. Working out also promotes the health of the veins and arteries so that a healthy blood flow is maintained and symptoms during menopause, such as constant tiredness and lethargy will disappear.

Osteoporosis or Brittle Bones.  Although working out cannot fully halt osteoporosis from occurring, it helps slow the rate in which bone density is destroyed, and so the disease develops at a much slower rate. Exercise can also produce more hardy and tough bones, ligaments and tendons so that bone stresses and breakages do not occur every now and then. Natural hormone replacement therapy has also been claimed to protect against osteoporosis and is definitely worth discussing with your doctor.

Feeling Depressed. This is a prevalent symptom of menopause. However a fitness program has been shown to alleviate depression in plenty of subjects. Exercise help improve the mood because it triggers the brain to release more endorphins, which are termed ‘natural high’ producing hormones since they produce a feeling of euphoria. Minor sadness or depression caused by the uncertainties of menopause can generally be lessened by performing some form of exercise.

General Sense of Being Positive About One’s Life.  Physical exercise is fantastic for making you feel fitter and healthier, even if you only perform your routines a few times each week. And if you are feeling good about yourself, then you won’t be so caught up with symptoms of perimenopause.

The type of exercise regimen you must take up is an internal decision. But, you should try to add a mixture of aerobic routines and weight-lifting workouts.

Cardio Training Program.
This type of exercise encompasses any kind of physical exercise that makes your heart rate and rate of respiration to be elevated. Some examples of these exercises are fitness walking or what you call power walking, slow runs or jogging, running, swimming, biking or aerobic dancing. Aerobic exercise also encompasses ordinary daily tasks such as performing housework, serious gardening, playing with your puppy or the children and even vigorous sexual bouts. In fact, whatever activity you do which makes your heart to work faster can be called an aerobic exercise and hence it is healthy for women.

It is critical not to get carried away however, because the potential benefits of the physical activity can be offset by overexertion and this will leave you feeling unwell and tired when you should be bright and strong.

Muscle building Exercises
This form of workout includes all physical activities that provides resistance to your muscles. Some examples are:, stair-climbing, weight-lifting, stretching and toning workouts and even carrying groceries or boxes can be classified as body building even if they don’t strictly cause your muscles to grow. Weight_lifting fitness routines are important for making the tendons, bones, ligaments and muscles more powerful, which lowers the risk of getting broken bones and sprains.

Based on this information you can see that any workout regimen undertaken during the natural female menopausal stage is more healthy than not having a fitness plan. You must try to find a few fitness activities you enjoy doing and rotate between them so that there is minimal likelihood of you becoming unenthusiastic to continuing it. Moreover, a bit of fitness routine prior to reaching the menopause stage can make you so much more comfortable with the changes in your body during menopause and after menopause; and as we mature, is it not what we all desire?

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Often referred to, as HRT or Postmenopausal hormone use is the topic of this particular article. Here we will discuss the process and treatment option, dealing with symptoms, the effects, impact, and consequences of menopause, and taking estrogen either alone or in combination with progesterone.

Some of the common symptoms on menopause include: hot flashes, night sweats, vaginal dryness, and an inability to sleep. Estrogen is the generally recommended treatment for treatment of these symptoms. Taking this drug can help menopause sufferers achieve a much better quality of life while going through ‘the change’. It is important however to remember that this is a natural process of aging and not a disease that simply must be treated. There are however, preventative therapies and products that help manage some of the more severe symptoms while protecting the body from the bone loss that sometimes occurs as a result of the lack of estrogen after menopause.

Quick facts about HRT and Menopause

The symptoms of menopause are actually the ‘coping mechanism’ that your body creates in order to deal with the hormonal and chemical changes taking place.

1) Estrogen use whether with or without progesterone serves to double the estrogen levels of menopausal women.

2) While hormone treatments are effective, they rarely return the levels to those of pre menopausal women. They are not designed to completely replace original hormone levels.

The hormone use is actually intended to ease the discomfort of some of the symptoms that are often associated with menopause such as vaginal dryness, hot flashes, night sweats, and the inability to sleep. These same hormones are also used to prevent certain medical conditions and diseases that are common for postmenopausal women. These diseases include: heart disease, osteoporosis, and some cancers.

There is a great deal of ongoing research concerning menopause, dealing effectively with the symptoms of menopause, HRT, and alternative therapies. These studies include clinical trials as well as in depth and wide ranging observational studies. Participants of these studies are sometimes given placebos instead of the hormones they think they are receiving and studied over time to see how they react to the hormones, if their symptoms subside, and to see if other diseases or conditions arise consistently. Typically there are no intervention only comparisons between those who take the hormones and those who do not.

Many of these studies concluded that the long-term health risks of HRT far outweighed the short-term benefits. If you are considering this type of treatment it is vitally important that you seriously discuss with your doctor whether or not this is the right treatment option for you, what the risks are, and if there are other options available to you that might be just as effective without the high risks. Some of the risks include risks of breast cancer, heart disease, stroke, and blood clots. On the other hand there were fewer hip fractures and instances of colon cancer among HRT patients so there are some benefits as well.

Eclectic sampling of findings

1) Women over the age of 65 using estrogen and progestin had double risks of developing dementia as well as a negative impact on cognitive function.

2) Women aged 50-79 experienced no significant change in vitality, mental health, general health, or sexual satisfaction as the result of using estrogen plus progestin.

3) The use of estrogen alone presents even less clear and conclusive results. As a result of the lack of clarity, studies and trials are ongoing.

4) There are indications that hormone replacement therapy increases not only the risk of cancer of the lining of the uterus but also endometrial cancer, and bleeding of the uterine. These side effects lead to the more frequent biopsies and ultrasounds for women who underwent HRT than those using placebos.

5) Increased risk of breast cancer.

6) HRT is a very effective treatment for the short-term symptoms of menopause.

7) Gal bladder disease and strokes are also more common among patients receiving HRT type treatment.

Ultimately, the choice of whether or not the short-term benefits are worth the long-term risks associated with HRT is yours. Regardless of what you decide, it is always a good idea to run your thoughts and concerns by your doctor and listen to the advice and caution he provides.

About the author:
Rob Buenaventura is a successful webmaster and publisher of MenopauseTime. He provides a website on menopause symptoms and related questions on menopause heath. For additional information on menopause hormone replacement therapy and how it can reduce uncomfortable symptoms, check out MenopauseTime.com By Rob Buenaventura Published: 11/22/2006

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